Рецепт Mediterranean Nachos (Greek Nachos) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tzatziki and or chopped raw baby spinach if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		kalamata olives
4.22g 		sun-dried tomatoes
3.44g 		oil
2.25g 		tomatoes
27.98g 		onion
3.6g 		tortilla chips
28.35g 		feta cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.17 0.0 0.25 0.07 2.04 4.03 6.59 26.36
Total Fat (g) 0.4 0.48 2.25 0.06 0.01 6.12 6.03 15.35 61.4
Carbohydrates (g) 0.26 0.8 0.0 1.1 0.26 19.08 1.16 22.66 90.64
Ash (g) н/д 0.13 0.0 0.14 0.03 0.47 1.47 2.24 8.96
Calories (kcal) 4.431 7.322 19.89 5.037 1.152 139.482 74.844 252.158 1008.632
Starch (g) н/д н/д н/д 0.0 н/д 17.08 н/д 17.08 68.32
Sucrose (g) н/д н/д н/д 0.0 н/д 0.27 н/д 0.27 1.08
Glucose (dextrose) (g) н/д н/д н/д 0.35 н/д 0.0 н/д 0.35 1.4
Fructose (g) н/д н/д н/д 0.38 н/д 0.0 н/д 0.38 1.52
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 3.43 1.85 0.0 26.44 3.23 0.65 15.65 51.27 205.08
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.74 0.08 0.27 1.16 2.25 9.0
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.3 0.1 1.3 0.0 2.1 8.4
Calcium (mg) 3.798 1.616 0.0 2.798 2.592 26.649 139.766 177.218 708.872
Iron (mg) 0.14 0.09 0.0 0.08 0.05 0.45 0.18 1.0 4.0
Magnesium (mg) 0.169 2.784 0.0 3.078 0.72 24.665 5.387 36.802 147.208
Phosphorus (mg) 0.127 4.778 0.0 6.716 1.332 66.906 95.54 175.398 701.592
Potassium (mg) 0.338 53.797 0.0 66.319 9.936 62.37 17.577 210.336 841.344
Sodium (mg) 37.136 9.144 0.0 1.399 0.576 79.664 316.386 444.304 1777.216
Zinc (mg) 0.01 0.03 0.0 0.05 0.01 0.45 0.82 1.36 5.44
Copper (mg) 0.01 0.016 0.0 0.017 0.003 0.031 0.009 0.086 0.344
Manganese (mg) н/д 0.016 н/д 0.031 0.006 0.113 0.009 0.175 0.7
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 2.4 4.3 6.8 27.2
Vitamin A, IU (IU) н/д 44.206 0.0 233.094 35.892 н/д 119.637 432.829 1731.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 35.438 35.438 141.752
Vitamin A, RAE (mcg_RAE) 0.802 2.2 0.0 11.753 1.8 н/д 35.438 51.992 207.968
Beta Carotene (mcg) 9.579 н/д 0.0 125.641 21.528 н/д 0.851 157.599 630.396
Vitamin E (mg) 0.07 н/д 0.21 0.15 0.02 н/д 0.05 0.5 2.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 719.99 0.0 н/д 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 21.522 н/д 0.0 34.418 40.932 н/д 0.0 96.872 387.488
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.5 0.0 3.6 0.7 н/д 0.0 7.8 31.2
Thiamin (mg) 0.0 0.007 0.0 0.011 0.002 0.045 0.043 0.108 0.432
Riboflavin (mg) 0.0 0.013 0.0 0.006 0.003 0.011 0.238 0.271 1.084
Niacin (mg) 0.001 0.125 0.0 0.165 0.019 0.49 0.281 1.081 4.324
Pantothenic acid (mg) н/д 0.017 0.0 0.025 0.003 0.116 0.275 0.436 1.744
Vitamin B-6 (mg) 0.0 0.011 0.0 0.022 0.002 0.065 0.119 0.22 0.88
Folate (mcg) 0.0 0.791 0.0 4.197 2.304 н/д 9.072 16.364 65.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.48 0.48 1.92
Choline (mg) 0.4 н/д н/д 1.9 0.2 н/д 4.4 6.8 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.0 0.003 0.001 н/д 0.057 0.062 0.248
Threonine (g) н/д 0.004 0.0 0.008 0.003 н/д 0.181 0.197 0.788
Isoleucine (g) н/д 0.004 0.0 0.006 0.003 н/д 0.227 0.239 0.956
Leucine (g) н/д 0.007 0.0 0.008 0.004 н/д 0.397 0.416 1.664
Lysine (g) н/д 0.007 0.0 0.008 0.003 н/д 0.346 0.364 1.456
Methionine (g) н/д 0.001 0.0 0.003 0.001 н/д 0.105 0.11 0.44
Cystine (g) н/д 0.002 0.0 0.003 н/д н/д 0.023 0.028 0.112
Phenylalanine (g) н/д 0.004 0.0 0.02 0.002 н/д 0.193 0.219 0.876
Tyrosine (g) н/д 0.003 0.0 0.003 0.002 н/д 0.19 0.198 0.792
Valine (g) н/д 0.004 0.0 0.006 0.003 н/д 0.303 0.316 1.264
Arginine (g) н/д 0.004 0.0 0.006 0.005 н/д 0.133 0.148 0.592
Histidine (g) н/д 0.003 0.0 0.003 0.001 н/д 0.113 0.12 0.48
Alanine (g) н/д 0.005 0.0 0.008 0.003 н/д 0.181 0.198 0.792
Aspartic acid (g) н/д 0.024 0.0 0.039 0.006 н/д 0.221 0.29 1.16
Glutamic acid (g) н/д 0.064 0.0 0.12 0.014 н/д 0.686 0.884 3.536
Glycine (g) н/д 0.004 0.0 0.006 0.003 н/д 0.028 0.042 0.168
Proline (g) н/д 0.003 0.0 0.006 0.004 н/д 0.391 0.405 1.62
Serine (g) н/д 0.004 0.0 0.008 0.003 н/д 0.332 0.347 1.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 25.232 25.232 100.928
Trans Fat (g) н/д н/д 0.058 н/д н/д 0.02 н/д 0.078 0.312
Saturated Fat (g) 0.053 0.065 0.167 0.008 0.001 0.697 4.238 5.231 20.924
Phytosterols (mg) н/д н/д 5.625 1.959 н/д н/д н/д 7.584 30.336
Monounsaturated Fat (g) 0.297 0.298 0.511 0.008 0.001 2.92 1.31 5.345 21.38
Polyunsaturated (g) 0.034 0.071 1.466 0.022 0.003 2.01 0.167 3.773 15.092