Рецепт Mediterranean Glazed Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken breast 139.2g	balsamic vinegar 2.67g	fennel 0.17g	orange peel 0.17g	Всего в порции	Всего в рецепте
Protein (g)	29.02	0.01	0.03	0.0	29.07	174.42
Total Fat (g)	12.88	0.0	0.02	0.0	12.9	77.4
Carbohydrates (g)	0.0	0.45	0.09	0.03	0.57	3.42
Ash (g)	1.41	0.01	0.01	н/д	1.43	8.58
Calories (kcal)	239.424	2.347	0.575	0.078	242.424	1454.544
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.2	н/д	н/д	0.2	1.2
Fructose (g)	н/д	0.2	н/д	н/д	0.2	1.2
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	96.69	2.04	0.01	0.14	98.88	593.28
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.4	н/д	0.01	0.41	2.46
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.1	0.0	0.1	0.6
Calcium (mg)	15.312	0.72	1.993	0.223	18.249	109.494
Iron (mg)	1.03	0.02	0.03	0.0	1.08	6.48
Magnesium (mg)	34.8	0.32	0.642	0.025	35.787	214.722
Phosphorus (mg)	242.208	0.507	0.812	0.02	243.546	1461.276
Potassium (mg)	306.24	2.987	2.823	0.267	312.317	1873.902
Sodium (mg)	87.696	0.613	0.147	0.01	88.466	530.796
Zinc (mg)	1.11	0.0	0.01	0.0	1.12	6.72
Copper (mg)	0.056	0.001	0.002	0.0	0.058	0.348
Manganese (mg)	0.028	0.003	0.011	н/д	0.042	0.252
Selenium (mcg)	23.1	н/д	н/д	0.0	23.1	138.6
Vitamin A, IU (IU)	115.536	0.0	0.225	н/д	115.761	694.566
Retinol (mcg)	33.408	н/д	0.0	0.0	33.408	200.448
Vitamin A, RAE (mcg_RAE)	34.8	0.0	0.012	0.005	34.817	208.902
Beta Carotene (mcg)	0.0	н/д	н/д	0.012	0.012	0.072
Vitamin E (mg)	0.43	н/д	н/д	0.0	0.43	2.58
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	н/д	0.03	0.03	0.18
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.04	н/д	н/д	н/д	0.04	0.24
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.3	1.8
Thiamin (mg)	0.084	н/д	0.001	0.0	0.084	0.504
Riboflavin (mg)	0.125	н/д	0.001	0.0	0.126	0.756
Niacin (mg)	13.795	н/д	0.01	0.001	13.805	82.83
Pantothenic acid (mg)	1.114	н/д	н/д	н/д	1.114	6.684
Vitamin B-6 (mg)	0.738	н/д	0.001	0.0	0.739	4.434
Folate (mcg)	5.568	н/д	н/д	0.022	5.59	33.54
Vitamin B-12 (mcg)	0.47	н/д	0.0	0.0	0.47	2.82
Choline (mg)	93.4	н/д	н/д	0.0	93.4	560.4
Folic acid (mcg)	0.0	н/д	н/д	0.0	0.0	0.0
Tryptophan (g)	0.334	н/д	0.0	н/д	0.334	2.004
Threonine (g)	1.211	н/д	0.001	н/д	1.212	7.272
Isoleucine (g)	1.476	н/д	0.001	н/д	1.477	8.862
Leucine (g)	2.13	н/д	0.002	н/д	2.131	12.786
Lysine (g)	2.408	н/д	0.001	н/д	2.409	14.454
Methionine (g)	0.78	н/д	0.001	н/д	0.78	4.68
Cystine (g)	0.376	н/д	0.0	н/д	0.376	2.256
Phenylalanine (g)	1.141	н/д	0.001	н/д	1.143	6.858
Tyrosine (g)	0.947	н/д	0.001	н/д	0.947	5.682
Valine (g)	1.42	н/д	0.002	н/д	1.421	8.526
Arginine (g)	1.796	н/д	0.001	н/д	1.797	10.782
Histidine (g)	0.877	н/д	0.001	н/д	0.878	5.268
Alanine (g)	1.656	н/д	0.001	н/д	1.658	9.948
Aspartic acid (g)	2.589	н/д	0.003	н/д	2.592	15.552
Glutamic acid (g)	4.287	н/д	0.005	н/д	4.292	25.752
Glycine (g)	1.712	н/д	0.002	н/д	1.714	10.284
Proline (g)	1.322	н/д	0.002	н/д	1.324	7.944
Serine (g)	1.016	н/д	0.002	н/д	1.018	6.108
Cholesterol (mg)	89.088	н/д	0.0	0.0	89.088	534.528
Trans Fat (g)	0.167	0.0	н/д	н/д	0.167	1.002
Saturated Fat (g)	3.703	0.0	0.001	0.0	3.704	22.224
Phytosterols (mg)	н/д	н/д	0.11	н/д	0.11	0.66
Monounsaturated Fat (g)	5.317	н/д	0.017	0.0	5.334	32.004
Polyunsaturated (g)	2.728	н/д	0.003	0.0	2.731	16.386