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Рецепт Mediterranean Fresh Tuna Salad

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0 голосов | 617 визитов
Порций: 4

Ингредиенты

Cost per serving $0.91 view details

Инструкции

  1. For Dressing: Place onion and vinegar in small bowl. Gradually whisk in both oils in thin steady stream. Add in salt and pepper.
  2. For Salad: Cook all beans in large pot of boiling, salted water till crisp- tender, about 4 min. Drain. Refresh with cool water, drain, and pat dry.
  3. Prepare barbecue (high heat) or possibly preheat broiler. Combine beans, fennel, watercress, Radicchio, and olives in large bowl. Brush 2 Tbsp. dressing over one side of tuna steaks. Season with salt and pepper. Grill seasoned side down 2 min. Brush fish with 2 more Tbsp. dressing; season with salt and pepper. Turn steaks and cook to desired doneness, 2 min for medium rare. Cut into fourths.
  4. Add in remaining dressing to salad and toss. Adjust seasoning. Divide among 4 large plates. Top each with 2 tuna pcs. Garnish with chives and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 108g
Recipe makes 4 servings
Calories 322  
Calories from Fat 300 93%
Total Fat 33.93g 42%
Saturated Fat 4.04g 16%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 297mg 12%
Potassium 80mg 2%
Total Carbs 4.81g 1%
Dietary Fiber 0.6g 2%
Sugars 3.12g 2%
Protein 0.52g 1%
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