| 1 Tbsp. extra virgin olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 1 x yellow onion diced |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 1 x green bell pepper diced |
1/6 bell pepper |
$2.19 per pound
|
$0.10 |
| 2 x garlic cloves chopped |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 lb Italian plum tomatoes seeded, diced (or possibly use canned tomatoes) |
1 1/3 oz |
$1.99 per pound
|
$0.17 |
| 1 c. bottled clam juice |
2 tablespoons |
$6.09 per 1/2 gallons
|
$0.13 |
| 1 c. dry white wine |
2 tablespoons |
$0.35 per fluid ounce
|
$0.47 |
| 1 lb hard white fish fillets cut into 1" pcs |
2 2/3 oz |
$6.99 per pound
|
$1.17 |
| 1 lb large shrimp peeled, deveined, tails left intact |
2 2/3 oz |
$6.99 per pound
|
$1.17 |
| 8 med or possibly large scallops |
1 1/3 scallops |
$9.99 per pound
|
$0.88 |
| 1/4 c. chopped fresh parsley |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| 1/4 c. mayonnaise |
2 teaspoons |
$4.19 per 15 ounces
|
$0.10 |
| 1 tsp additional chopped garlic (optional) Crusty bread, couscous or possibly rice |
1/6 teaspoon |
$4.00 per pound
|
$0.00 |
| Total per Serving |
$4.29 |
| Total Recipe |
$25.71 |
Suggestions?