Рецепт Mediterranean Chicken - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken breasts
23.2g |
sausage
18.9g |
tomatoes
38.52g |
pepper
8.13g |
kernel
38.53g |
cornstarch
0.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.84 | 2.69 | 0.35 | 0.07 | 0.0 | 0.0 | 7.95 | 95.4 |
| Total Fat (g) | 2.15 | 5.92 | 0.07 | 0.01 | 38.53 | 0.0 | 46.69 | 560.28 |
| Carbohydrates (g) | 0.0 | 0.12 | 2.38 | 0.38 | 0.0 | 0.61 | 3.49 | 41.88 |
| Ash (g) | 0.23 | 0.51 | 0.45 | 0.03 | 0.0 | 0.0 | 1.23 | 14.76 |
| Calories (kcal) | 39.904 | 65.394 | 10.014 | 1.626 | 340.635 | 2.54 | 460.113 | 5521.356 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.01 | 0.01 | н/д | н/д | 0.02 | 0.24 |
| Glucose (dextrose) (g) | н/д | н/д | 0.63 | 0.09 | н/д | н/д | 0.72 | 8.64 |
| Fructose (g) | н/д | н/д | 0.72 | 0.09 | н/д | н/д | 0.82 | 9.84 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.11 | 9.65 | 35.26 | 7.63 | 0.0 | 0.06 | 68.72 | 824.64 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 1.36 | 0.2 | 0.0 | 0.0 | 1.55 | 18.6 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 6.0 |
| Calcium (mg) | 2.552 | 3.402 | 13.095 | 0.813 | 0.0 | 0.013 | 19.876 | 238.512 |
| Iron (mg) | 0.17 | 0.22 | 0.51 | 0.03 | 0.0 | 0.0 | 0.94 | 11.28 |
| Magnesium (mg) | 5.8 | 2.646 | 4.622 | 0.813 | 0.0 | 0.02 | 13.901 | 166.812 |
| Phosphorus (mg) | 40.368 | 26.838 | 7.703 | 1.626 | 0.0 | 0.087 | 76.622 | 919.464 |
| Potassium (mg) | 51.04 | 47.817 | 79.728 | 14.23 | 0.0 | 0.02 | 192.835 | 2314.02 |
| Sodium (mg) | 14.616 | 138.159 | 85.12 | 0.244 | 0.0 | 0.06 | 238.199 | 2858.388 |
| Zinc (mg) | 0.19 | 0.34 | 0.07 | 0.01 | 0.0 | 0.0 | 0.6 | 7.2 |
| Copper (mg) | 0.009 | 0.015 | 0.042 | 0.006 | н/д | 0.0 | 0.073 | 0.876 |
| Manganese (mg) | 0.005 | 0.011 | 0.023 | 0.01 | н/д | 0.0 | 0.049 | 0.588 |
| Selenium (mcg) | 3.9 | 4.7 | 0.2 | 0.0 | 0.0 | 0.0 | 8.8 | 105.6 |
| Vitamin A, IU (IU) | 19.256 | 0.0 | 66.247 | 30.087 | 0.0 | 0.0 | 115.59 | 1387.08 |
| Retinol (mcg) | 5.568 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.568 | 66.816 |
| Vitamin A, RAE (mcg_RAE) | 5.8 | 0.0 | 3.466 | 1.464 | 0.0 | 0.0 | 10.73 | 128.76 |
| Beta Carotene (mcg) | 0.0 | н/д | 39.671 | 16.914 | 0.0 | 0.0 | 56.585 | 679.02 |
| Vitamin E (mg) | 0.07 | н/д | 0.32 | 0.03 | 1.54 | 0.0 | 1.96 | 23.52 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 1574.527 | 0.0 | 0.0 | 0.0 | 1574.527 | 18894.324 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 48.53 | 27.729 | 0.0 | 0.0 | 76.259 | 915.108 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | н/д | 0.08 | 0.0 | н/д | 0.0 | 0.08 | 0.96 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 3.0 | 6.5 | 0.0 | 0.0 | 10.0 | 120.0 |
| Thiamin (mg) | 0.014 | 0.108 | 0.019 | 0.005 | 0.0 | 0.0 | 0.146 | 1.752 |
| Riboflavin (mg) | 0.021 | 0.032 | 0.015 | 0.002 | 0.0 | 0.0 | 0.071 | 0.852 |
| Niacin (mg) | 2.299 | 0.614 | 0.273 | 0.039 | 0.0 | 0.0 | 3.226 | 38.712 |
| Pantothenic acid (mg) | 0.186 | 0.096 | 0.042 | 0.008 | 0.0 | 0.0 | 0.332 | 3.984 |
| Vitamin B-6 (mg) | 0.123 | 0.057 | 0.008 | 0.018 | 0.0 | 0.0 | 0.205 | 2.46 |
| Folate (mcg) | 0.928 | 1.512 | 1.926 | 0.813 | 0.0 | 0.0 | 5.179 | 62.148 |
| Vitamin B-12 (mcg) | 0.08 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 3.0 |
| Choline (mg) | 15.6 | н/д | 4.0 | 0.4 | н/д | 0.0 | 20.0 | 240.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.056 | 0.021 | 0.004 | 0.001 | 0.0 | 0.0 | 0.081 | 0.972 |
| Threonine (g) | 0.202 | 0.106 | 0.008 | 0.003 | 0.0 | 0.0 | 0.319 | 3.828 |
| Isoleucine (g) | 0.246 | 0.098 | 0.008 | 0.002 | 0.0 | 0.0 | 0.354 | 4.248 |
| Leucine (g) | 0.355 | 0.181 | 0.015 | 0.003 | 0.0 | 0.0 | 0.555 | 6.66 |
| Lysine (g) | 0.401 | 0.204 | 0.015 | 0.003 | 0.0 | 0.0 | 0.624 | 7.488 |
| Methionine (g) | 0.13 | 0.066 | 0.004 | 0.001 | 0.0 | 0.0 | 0.201 | 2.412 |
| Cystine (g) | 0.063 | 0.026 | 0.004 | 0.001 | 0.0 | 0.0 | 0.094 | 1.128 |
| Phenylalanine (g) | 0.19 | 0.091 | 0.012 | 0.007 | 0.0 | 0.0 | 0.3 | 3.6 |
| Tyrosine (g) | 0.158 | 0.077 | 0.008 | 0.001 | 0.0 | 0.0 | 0.244 | 2.928 |
| Valine (g) | 0.237 | 0.108 | 0.012 | 0.003 | 0.0 | 0.0 | 0.359 | 4.308 |
| Arginine (g) | 0.299 | 0.159 | 0.008 | 0.002 | 0.0 | 0.0 | 0.468 | 5.616 |
| Histidine (g) | 0.146 | 0.077 | 0.004 | 0.001 | 0.0 | 0.0 | 0.228 | 2.736 |
| Alanine (g) | 0.276 | 0.151 | 0.012 | 0.003 | 0.0 | 0.0 | 0.442 | 5.304 |
| Aspartic acid (g) | 0.432 | 0.225 | 0.05 | 0.017 | 0.0 | 0.0 | 0.724 | 8.688 |
| Glutamic acid (g) | 0.715 | 0.372 | 0.135 | 0.015 | 0.0 | 0.0 | 1.237 | 14.844 |
| Glycine (g) | 0.285 | 0.164 | 0.008 | 0.002 | 0.0 | 0.0 | 0.46 | 5.52 |
| Proline (g) | 0.22 | 0.125 | 0.008 | 0.002 | 0.0 | 0.0 | 0.355 | 4.26 |
| Serine (g) | 0.169 | 0.104 | 0.012 | 0.004 | 0.0 | 0.0 | 0.289 | 3.468 |
| Cholesterol (mg) | 14.848 | 14.364 | 0.0 | 0.0 | 0.0 | 0.0 | 29.212 | 350.544 |
| Trans Fat (g) | 0.028 | н/д | н/д | н/д | н/д | н/д | 0.028 | 0.336 |
| Saturated Fat (g) | 0.617 | 2.13 | 0.012 | 0.005 | 2.428 | 0.0 | 5.191 | 62.292 |
| Phytosterols (mg) | н/д | 0.0 | н/д | 0.732 | 102.499 | н/д | 103.231 | 1238.772 |
| Monounsaturated Fat (g) | 0.886 | 2.71 | 0.012 | 0.001 | 23.12 | 0.0 | 26.729 | 320.748 |
| Polyunsaturated (g) | 0.455 | 0.762 | 0.031 | 0.005 | 11.29 | 0.0 | 12.543 | 150.516 |