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Ингредиенты
- 1 pound lean grnd beef
- 1 onion, minced
- 1 can tomato soup
- 1 can stewed tomatoes
- 1 can kidney beans
- 1 lg. stalk broccoli (minced)
- 1 zucchini (minced)
- 1 can yellow corn
- Chili pwdr to taste
Инструкции
- Brown the grnd beef in a frying pan and drain all excess fat. Add in all the ingredients into the pot in any order. Bring to a low simmer for at least 15 min. Serve warm with shredded low-fat cheese sprinkled on top (Monterey Jack is good). This recipe tastes even better after the second or possibly third reheating.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 354g | |
| Recipe makes 6 servings | |
| Calories 302 | |
| Calories from Fat 112 | 37% |
| Total Fat 12.45g | 16% |
| Saturated Fat 4.69g | 19% |
| Trans Fat 0.71g | |
| Cholesterol 51mg | 17% |
| Sodium 752mg | 31% |
| Potassium 862mg | 25% |
| Total Carbs 27.96g | 7% |
| Dietary Fiber 6.8g | 23% |
| Sugars 10.07g | 7% |
| Protein 20.93g | 33% |
