Рецепт Medallions Of Beef With Iowa Blue Cheese Sauce - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	beef tenderloin 220.0g	butter 14.2g	onion 9.0g	brandy 28.35g	beef gravy 85.05g	blue cheese 8.44g	onion 5.76g	blue cheese 16.88g	Всего в порции	Всего в рецепте
Protein (g)	60.67	0.12	0.1	0.0	8.33	1.81	0.11	3.61	74.75	74.75
Total Fat (g)	24.46	11.52	0.01	0.0	8.06	2.43	0.01	4.85	51.34	51.34
Carbohydrates (g)	0.0	0.01	0.84	0.0	51.97	0.2	0.42	0.39	53.83	53.83
Ash (g)	2.49	0.3	0.03	н/д	12.73	0.43	0.05	0.86	16.89	16.89
Calories (kcal)	479.591	101.814	3.6	65.489	313.835	29.793	1.843	59.586	1055.551	1055.551
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.09	н/д	н/д	н/д	н/д	н/д	0.09	0.09
Glucose (dextrose) (g)	н/д	н/д	0.18	н/д	н/д	н/д	н/д	н/д	0.18	0.18
Fructose (g)	н/д	н/д	0.12	н/д	н/д	н/д	н/д	н/д	0.12	0.12
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	9.5	0.0	0.0	0.0	0.0	9.5	9.5
Water (g)	134.35	2.25	8.02	18.88	3.95	3.58	5.17	7.16	183.37	183.37
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.38	0.0	20.33	0.04	0.13	0.08	20.98	20.98
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	3.7	0.0	0.1	0.0	4.0	4.0
Calcium (mg)	43.999	3.408	2.07	0.0	119.921	44.563	4.147	89.126	307.235	307.235
Iron (mg)	3.87	0.0	0.02	0.01	5.33	0.03	0.09	0.05	9.4	9.4
Magnesium (mg)	50.599	0.284	0.9	0.0	34.871	1.941	1.152	3.882	93.629	93.629
Phosphorus (mg)	466.392	3.408	2.61	1.134	203.27	32.663	2.131	65.326	776.933	776.933
Potassium (mg)	750.186	3.408	13.14	0.567	382.725	21.606	15.898	43.213	1230.743	1230.743
Sodium (mg)	123.198	81.792	0.36	0.284	4425.152	117.738	0.922	235.476	4984.92	4984.92
Zinc (mg)	10.87	0.01	0.02	0.01	0.65	0.22	0.02	0.45	12.25	12.25
Copper (mg)	0.176	0.0	0.004	0.006	0.128	0.003	0.005	0.007	0.328	0.328
Manganese (mg)	0.022	0.0	0.012	н/д	0.128	0.001	0.009	0.002	0.173	0.173
Selenium (mcg)	65.1	0.1	0.0	0.0	15.3	1.2	0.0	2.4	84.3	84.3
Vitamin A, IU (IU)	0.0	354.858	0.18	н/д	6.804	64.397	57.427	128.794	612.461	612.461
Retinol (mcg)	0.0	95.282	0.0	0.0	1.701	16.205	0.0	32.41	145.597	145.597
Vitamin A, RAE (mcg_RAE)	0.0	97.128	0.0	0.0	1.701	16.711	2.88	33.422	151.843	151.843
Beta Carotene (mcg)	0.0	22.436	0.09	0.0	0.0	6.246	34.445	12.491	75.708	75.708
Vitamin E (mg)	0.9	0.33	0.0	0.0	0.01	0.02	0.03	0.04	1.34	1.34
Vitamin D (IU)	н/д	7.952	н/д	н/д	н/д	н/д	н/д	н/д	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.36	0.0	1.701	0.0	65.491	0.0	67.552	67.552
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.7	0.0	0.8	0.0	1.1	0.0	2.5	2.5
Thiamin (mg)	0.176	0.001	0.005	0.003	0.162	0.003	0.003	0.005	0.357	0.357
Riboflavin (mg)	0.286	0.004	0.003	0.0	0.434	0.032	0.005	0.064	0.828	0.828
Niacin (mg)	16.148	0.006	0.011	0.003	0.919	0.086	0.031	0.172	17.374	17.374
Pantothenic acid (mg)	1.188	0.016	0.011	н/д	1.038	0.146	0.005	0.292	2.695	2.695
Vitamin B-6 (mg)	1.276	0.0	0.011	0.0	0.119	0.014	0.003	0.029	1.452	1.452
Folate (mcg)	19.8	0.426	1.71	0.0	28.917	3.038	3.686	6.077	63.654	63.654
Vitamin B-12 (mcg)	3.56	0.02	0.0	0.0	0.53	0.1	0.0	0.21	4.42	4.42
Choline (mg)	231.0	2.7	0.5	0.0	40.7	1.3	0.3	2.6	279.1	279.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	17.01	0.0	0.0	0.0	17.01	17.01
Tryptophan (g)	0.396	0.001	0.001	н/д	н/д	0.026	0.001	0.052	0.478	0.478
Threonine (g)	2.42	0.006	0.002	н/д	н/д	0.067	0.004	0.133	2.631	2.631
Isoleucine (g)	2.772	0.007	0.001	н/д	н/д	0.095	0.005	0.189	3.068	3.068
Leucine (g)	4.818	0.011	0.003	н/д	н/д	0.162	0.006	0.324	5.324	5.324
Lysine (g)	5.126	0.01	0.004	н/д	н/д	0.156	0.005	0.312	5.613	5.613
Methionine (g)	1.584	0.003	0.0	н/д	н/д	0.049	0.001	0.098	1.735	1.735
Cystine (g)	0.792	0.001	0.0	н/д	н/д	0.009	н/д	0.019	0.821	0.821
Phenylalanine (g)	2.398	0.006	0.003	н/д	н/д	0.092	0.003	0.184	2.686	2.686
Tyrosine (g)	1.936	0.006	0.001	н/д	н/д	0.11	0.003	0.219	2.275	2.275
Valine (g)	3.014	0.009	0.002	н/д	н/д	0.132	0.005	0.263	3.424	3.424
Arginine (g)	3.916	0.004	0.009	н/д	н/д	0.06	0.007	0.12	4.116	4.116
Histidine (g)	1.936	0.003	0.001	н/д	н/д	0.064	0.002	0.128	2.134	2.134
Alanine (g)	3.696	0.004	0.002	н/д	н/д	0.054	0.005	0.108	3.869	3.869
Aspartic acid (g)	5.522	0.009	0.008	н/д	н/д	0.122	0.01	0.243	5.913	5.913
Glutamic acid (g)	9.108	0.026	0.023	н/д	н/д	0.437	0.022	0.874	10.49	10.49
Glycine (g)	3.696	0.003	0.003	н/д	н/д	0.035	0.005	0.069	3.81	3.81
Proline (g)	2.904	0.011	0.001	н/д	н/д	0.177	0.007	0.354	3.455	3.455
Serine (g)	2.398	0.007	0.002	н/д	н/д	0.095	0.005	0.189	2.695	2.695
Cholesterol (mg)	184.797	30.53	0.0	0.0	9.356	6.33	0.0	12.66	243.672	243.672
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	9.504	7.295	0.004	0.0	4.15	1.576	0.002	3.151	25.681	25.681
Phytosterols (mg)	н/д	н/д	1.35	н/д	н/д	н/д	н/д	н/д	1.35	1.35
Monounsaturated Fat (g)	10.01	2.985	0.001	0.0	3.113	0.657	0.002	1.313	18.08	18.08
Polyunsaturated (g)	0.902	0.432	0.002	0.0	0.799	0.068	0.004	0.135	2.342	2.342