Рецепт Med Rim Fruit Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 7 |
plums
44.31g |
peaches
42.24g |
cantaloupe
22.73g |
apricot nectar
71.71g |
water
8.46g |
honey
6.0g |
cinnamon
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.31 | 0.38 | 0.19 | 0.27 | 0.0 | 0.02 | н/д | 1.17 | 8.19 |
Total Fat (g) | 0.12 | 0.11 | 0.04 | 0.06 | 0.0 | 0.0 | н/д | 0.34 | 2.38 |
Carbohydrates (g) | 5.06 | 4.03 | 1.85 | 10.32 | 0.0 | 4.94 | н/д | 26.21 | 183.47 |
Ash (g) | 0.16 | 0.18 | 0.15 | н/д | 0.01 | 0.01 | н/д | 0.51 | 3.57 |
Calories (kcal) | 20.385 | 16.474 | 7.729 | 40.16 | 0.0 | 18.24 | н/д | 102.987 | 720.909 |
Starch (g) | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.07 |
Sucrose (g) | 0.7 | 2.01 | 0.99 | н/д | н/д | 0.05 | н/д | 3.75 | 26.25 |
Glucose (dextrose) (g) | 2.25 | 0.82 | 0.35 | н/д | н/д | 2.15 | н/д | 5.57 | 38.99 |
Fructose (g) | 1.36 | 0.65 | 0.43 | н/д | н/д | 2.46 | н/д | 4.89 | 34.23 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.04 | 0.03 | 0.01 | н/д | н/д | 0.09 | н/д | 0.16 | 1.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 38.66 | 37.54 | 20.49 | 60.86 | 8.46 | 1.03 | н/д | 167.03 | 1169.21 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 4.4 | 3.54 | 1.79 | 9.89 | 0.0 | 4.93 | н/д | 24.54 | 171.78 |
Galactose (g) | 0.06 | 0.03 | 0.01 | н/д | н/д | 0.19 | н/д | 0.29 | 2.03 |
Dietary Fiber (g) | 0.6 | 0.6 | 0.2 | 0.4 | 0.0 | 0.0 | н/д | 1.9 | 13.3 |
Calcium (mg) | 2.659 | 2.534 | 2.046 | 5.02 | 0.254 | 0.36 | н/д | 12.873 | 90.111 |
Iron (mg) | 0.08 | 0.11 | 0.05 | 0.27 | 0.0 | 0.03 | н/д | 0.53 | 3.71 |
Magnesium (mg) | 3.102 | 3.802 | 2.728 | 3.586 | 0.085 | 0.12 | н/д | 13.422 | 93.954 |
Phosphorus (mg) | 7.09 | 8.448 | 3.41 | 6.454 | 0.0 | 0.24 | н/д | 25.642 | 179.494 |
Potassium (mg) | 69.573 | 80.256 | 60.693 | 81.754 | 0.0 | 3.12 | н/д | 295.397 | 2067.779 |
Sodium (mg) | 0.0 | 0.0 | 3.637 | 2.151 | 0.339 | 0.24 | н/д | 6.367 | 44.569 |
Zinc (mg) | 0.04 | 0.07 | 0.04 | 0.06 | 0.0 | 0.01 | н/д | 0.24 | 1.68 |
Copper (mg) | 0.027 | 0.03 | 0.009 | 0.05 | 0.001 | 0.002 | н/д | 0.119 | 0.833 |
Manganese (mg) | 0.022 | 0.025 | 0.009 | н/д | 0.0 | 0.005 | н/д | 0.061 | 0.427 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.2 | 1.4 |
Vitamin A, IU (IU) | 152.884 | 137.702 | 768.777 | н/д | 0.0 | 0.0 | н/д | 1059.364 | 7415.548 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 7.533 | 6.758 | 38.416 | 47.331 | 0.0 | 0.0 | н/д | 100.039 | 700.273 |
Beta Carotene (mcg) | 84.197 | 68.429 | 459.175 | 563.674 | 0.0 | 0.0 | н/д | 1175.475 | 8228.325 |
Vitamin E (mg) | 0.12 | 0.31 | 0.01 | 0.22 | 0.0 | 0.0 | н/д | 0.66 | 4.62 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 32.349 | 38.438 | 5.91 | 10.04 | 0.0 | 0.0 | н/д | 86.738 | 607.166 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.04 | 0.01 | 0.03 | н/д | н/д | н/д | н/д | 0.07 | 0.49 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 4.2 | 2.8 | 8.3 | 0.4 | 0.0 | 0.0 | н/д | 15.8 | 110.6 |
Thiamin (mg) | 0.013 | 0.008 | 0.009 | 0.007 | 0.0 | 0.0 | н/д | 0.038 | 0.266 |
Riboflavin (mg) | 0.013 | 0.013 | 0.005 | 0.007 | 0.0 | 0.002 | н/д | 0.04 | 0.28 |
Niacin (mg) | 0.186 | 0.342 | 0.166 | 0.186 | 0.0 | 0.007 | н/д | 0.888 | 6.216 |
Pantothenic acid (mg) | 0.062 | 0.063 | 0.025 | н/д | 0.0 | 0.004 | н/д | 0.155 | 1.085 |
Vitamin B-6 (mg) | 0.013 | 0.013 | 0.016 | 0.014 | 0.0 | 0.001 | н/д | 0.057 | 0.399 |
Folate (mcg) | 2.216 | 1.69 | 4.774 | 0.717 | 0.0 | 0.12 | н/д | 9.516 | 66.612 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 0.8 | 2.6 | 1.7 | 0.7 | 0.0 | 0.1 | н/д | 6.0 | 42.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | 0.004 | 0.0 | н/д | н/д | 0.0 | н/д | 0.009 | 0.063 |
Threonine (g) | 0.004 | 0.008 | 0.005 | н/д | н/д | 0.0 | н/д | 0.017 | 0.119 |
Isoleucine (g) | 0.004 | 0.008 | 0.005 | н/д | н/д | 0.001 | н/д | 0.018 | 0.126 |
Leucine (g) | 0.009 | 0.013 | 0.007 | н/д | н/д | 0.001 | н/д | 0.029 | 0.203 |
Lysine (g) | 0.009 | 0.013 | 0.007 | н/д | н/д | 0.001 | н/д | 0.029 | 0.203 |
Methionine (g) | 0.004 | 0.004 | 0.002 | н/д | н/д | 0.0 | н/д | 0.011 | 0.077 |
Cystine (g) | 0.0 | 0.004 | 0.0 | н/д | н/д | 0.0 | н/д | 0.004 | 0.028 |
Phenylalanine (g) | 0.004 | 0.008 | 0.005 | н/д | н/д | 0.001 | н/д | 0.018 | 0.126 |
Tyrosine (g) | 0.004 | 0.004 | 0.002 | н/д | н/д | 0.001 | н/д | 0.012 | 0.084 |
Valine (g) | 0.009 | 0.008 | 0.007 | н/д | н/д | 0.001 | н/д | 0.025 | 0.175 |
Arginine (g) | 0.004 | 0.008 | 0.007 | н/д | н/д | 0.001 | н/д | 0.02 | 0.14 |
Histidine (g) | 0.004 | 0.004 | 0.005 | н/д | н/д | 0.0 | н/д | 0.013 | 0.091 |
Alanine (g) | 0.013 | 0.013 | 0.023 | н/д | н/д | 0.001 | н/д | 0.049 | 0.343 |
Aspartic acid (g) | 0.155 | 0.177 | 0.032 | н/д | н/д | 0.002 | н/д | 0.366 | 2.562 |
Glutamic acid (g) | 0.018 | 0.025 | 0.048 | н/д | н/д | 0.001 | н/д | 0.092 | 0.644 |
Glycine (g) | 0.004 | 0.008 | 0.007 | н/д | н/д | 0.001 | н/д | 0.02 | 0.14 |
Proline (g) | 0.013 | 0.008 | 0.005 | н/д | н/д | 0.005 | н/д | 0.032 | 0.224 |
Serine (g) | 0.009 | 0.013 | 0.009 | н/д | н/д | 0.001 | н/д | 0.031 | 0.217 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.009 | 0.008 | 0.011 | 0.007 | 0.0 | 0.0 | н/д | 0.036 | 0.252 |
Phytosterols (mg) | 3.102 | 4.224 | 2.273 | н/д | н/д | н/д | н/д | 9.599 | 67.193 |
Monounsaturated Fat (g) | 0.058 | 0.03 | 0.0 | 0.029 | 0.0 | 0.0 | н/д | 0.116 | 0.812 |
Polyunsaturated (g) | 0.018 | 0.038 | 0.018 | 0.014 | 0.0 | 0.0 | н/д | 0.088 | 0.616 |