Рецепт Meatloaf With Poblanos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Poblanos

1 c. Old bread with lowfat milk*

1 tsp Black pepper Salt

1 tsp Grounded oregano

1 tsp Grounded bay leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	grounded beef 226.8g	poblanos 0.0g	nuts 17.13g	eggs 44.0g	egg 11.0g	paprika 0.53g	Всего в порции	Всего в рецепте
Protein (g)	39.55	н/д	2.96	5.54	1.38	0.08	49.51	198.04
Total Fat (g)	43.25	н/д	8.81	4.67	1.09	0.07	57.89	231.56
Carbohydrates (g)	0.0	н/д	4.34	0.49	0.08	0.29	5.21	20.84
Ash (g)	н/д	н/д	0.71	0.48	0.09	0.04	1.32	5.28
Calories (kcal)	560.184	н/д	101.723	68.2	15.73	1.517	747.353	2989.412
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.01	0.0	0.02	0.08
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.02	0.01	0.04	0.16
Fructose (g)	н/д	н/д	н/д	н/д	0.01	0.04	0.05	0.2
Lactose (g)	н/д	н/д	н/д	н/д	0.01	0.0	0.01	0.04
Maltose (g)	н/д	н/д	н/д	н/д	0.01	0.0	0.01	0.04
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	142.06	н/д	0.3	32.83	8.34	0.05	183.59	734.36
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.79	0.49	0.08	0.05	1.43	5.72
Galactose (g)	н/д	н/д	н/д	н/д	0.01	0.0	0.01	0.04
Dietary Fiber (g)	0.0	н/д	1.5	0.0	0.0	0.2	1.7	6.8
Calcium (mg)	38.555	н/д	11.988	22.0	5.83	0.929	79.302	317.208
Iron (mg)	4.47	н/д	0.63	0.52	0.2	0.12	5.95	23.8
Magnesium (mg)	38.555	н/д	38.531	4.4	1.32	0.971	83.778	335.112
Phosphorus (mg)	362.872	н/д	74.494	75.68	21.01	1.811	535.867	2143.468
Potassium (mg)	621.418	н/д	102.236	55.44	14.74	12.306	806.141	3224.564
Sodium (mg)	151.953	н/д	114.566	54.56	15.4	0.179	336.657	1346.628
Zinc (mg)	9.59	н/д	0.65	0.46	0.12	0.02	10.85	43.4
Copper (mg)	0.136	н/д	0.219	0.004	0.011	0.003	0.374	1.496
Manganese (mg)	н/д	н/д	0.332	0.013	0.004	0.004	0.354	1.416
Selenium (mcg)	34.5	н/д	1.3	13.6	3.5	0.0	52.8	211.2
Vitamin A, IU (IU)	н/д	н/д	0.856	257.84	53.57	276.859	589.125	2356.5
Retinol (mcg)	0.0	н/д	0.0	73.92	15.29	0.0	89.21	356.84
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	74.36	15.4	13.844	103.604	414.416
Beta Carotene (mcg)	0.0	н/д	0.514	4.84	1.1	145.315	151.769	607.076
Vitamin E (mg)	0.91	н/д	1.87	0.45	0.11	0.16	3.5	14.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	3.85	н/д	3.85	15.4
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	3.596	155.32	36.41	69.074	264.401	1057.604
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.06	0.02	0.07	0.28
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.1	0.0	0.0	0.4	0.4	1.6
Thiamin (mg)	0.091	н/д	0.034	0.031	0.008	0.003	0.167	0.668
Riboflavin (mg)	0.34	н/д	0.034	0.224	0.053	0.009	0.661	2.644
Niacin (mg)	9.775	н/д	0.805	0.026	0.008	0.08	10.694	42.776
Pantothenic acid (mg)	н/д	н/д	0.207	0.616	0.158	0.009	0.991	3.964
Vitamin B-6 (mg)	0.748	н/д	0.051	0.053	0.015	0.021	0.889	3.556
Folate (mcg)	15.876	н/д	8.563	19.36	5.17	0.557	49.525	198.1
Vitamin B-12 (mcg)	4.88	н/д	0.0	0.49	0.14	0.0	5.51	22.04
Choline (mg)	130.0	н/д	9.3	99.1	27.6	0.3	266.3	1065.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.045	0.066	0.019	н/д	0.129	0.516
Threonine (g)	н/д	н/д	0.103	0.264	0.062	н/д	0.428	1.712
Isoleucine (g)	н/д	н/д	0.127	0.304	0.074	н/д	0.504	2.016
Leucine (g)	н/д	н/д	0.235	0.475	0.12	н/д	0.83	3.32
Lysine (g)	н/д	н/д	0.122	0.396	0.1	н/д	0.618	2.472
Methionine (g)	н/д	н/д	0.039	0.172	0.042	н/д	0.253	1.012
Cystine (g)	н/д	н/д	0.05	0.128	0.03	н/д	0.207	0.828
Phenylalanine (g)	н/д	н/д	0.163	0.295	0.075	н/д	0.532	2.128
Tyrosine (g)	н/д	н/д	0.116	0.224	0.055	н/д	0.396	1.584
Valine (g)	н/д	н/д	0.159	0.339	0.095	н/д	0.593	2.372
Arginine (g)	н/д	н/д	0.384	0.334	0.09	н/д	0.808	3.232
Histidine (g)	н/д	н/д	0.082	0.132	0.034	н/д	0.248	0.992
Alanine (g)	н/д	н/д	0.139	0.308	0.081	н/д	0.528	2.112
Aspartic acid (g)	н/д	н/д	0.353	0.554	0.146	н/д	1.053	4.212
Glutamic acid (g)	н/д	н/д	0.757	0.722	0.185	н/д	1.663	6.652
Glycine (g)	н/д	н/д	0.182	0.185	0.047	н/д	0.414	1.656
Proline (g)	н/д	н/д	0.151	0.22	0.056	н/д	0.427	1.708
Serine (g)	н/д	н/д	0.158	0.414	0.107	н/д	0.678	2.712
Cholesterol (mg)	161.024	н/д	0.0	186.56	46.53	0.0	394.114	1576.456
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	16.647	н/д	1.182	1.439	0.341	0.011	19.619	78.476
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.919	0.919	3.676
Monounsaturated Fat (g)	17.123	н/д	5.377	1.795	0.419	0.006	24.721	98.884
Polyunsaturated (g)	1.066	н/д	1.844	0.62	0.15	0.044	3.724	14.896