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Рецепт Meatloaf With Minestrone Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasoned bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		hamburg
90.72g 		egg
4.4g 		onion
13.5g 		celery
3.56g 		carrots
5.43g 		basil
0.03g 		dill
0.01g 		parsley
0.1g 		minestrone soup
29.8g 		bread crumbs
0.0g 		Всего в порции Всего в рецепте
Protein (g) 8.71 0.55 0.15 0.02 0.05 0.0 0.0 0.0 1.04 н/д 10.53 105.3
Total Fat (g) 5.44 0.44 0.01 0.01 0.01 0.0 0.0 0.0 0.61 н/д 6.53 65.3
Carbohydrates (g) 40.46 0.03 1.26 0.11 0.52 0.0 0.0 0.01 2.73 н/д 45.12 451.2
Ash (g) 1.63 0.04 0.05 0.03 0.05 0.0 0.0 0.0 0.7 н/д 2.5 25.0
Calories (kcal) 238.588 6.292 5.4 0.57 2.226 0.007 0.005 0.034 20.264 н/д 273.386 2733.86
Starch (g) н/д н/д 0.0 0.0 0.08 н/д н/д н/д н/д н/д 0.08 0.8
Sucrose (g) н/д 0.0 0.13 0.0 0.19 0.0 н/д н/д н/д н/д 0.34 3.4
Glucose (dextrose) (g) н/д 0.01 0.27 0.02 0.03 0.0 н/д н/д н/д н/д 0.33 3.3
Fructose (g) н/д 0.0 0.17 0.02 0.03 0.0 н/д н/д н/д н/д 0.23 2.3
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 34.47 3.34 12.03 3.4 4.79 0.03 0.01 0.08 24.72 н/д 82.87 828.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 5.67 0.03 0.57 0.07 0.26 0.0 н/д 0.0 0.45 н/д 7.05 70.5
Galactose (g) н/д 0.0 0.0 0.02 0.0 0.0 н/д н/д н/д н/д 0.03 0.3
Dietary Fiber (g) 3.4 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.2 н/д 4.1 41.0
Calcium (mg) 86.182 2.332 3.105 1.424 1.792 0.057 0.025 0.131 8.344 н/д 103.391 1033.91
Iron (mg) 3.58 0.08 0.03 0.01 0.02 0.0 0.0 0.01 0.22 н/д 3.95 39.5
Magnesium (mg) 39.916 0.528 1.35 0.392 0.651 0.02 0.006 0.048 1.788 н/д 44.699 446.99
Phosphorus (mg) 110.676 8.404 3.915 0.854 1.9 0.018 0.008 0.055 13.708 н/д 139.538 1395.38
Potassium (mg) 145.149 5.896 19.71 9.256 17.373 0.094 0.087 0.526 75.99 н/д 274.081 2740.81
Sodium (mg) 415.488 6.16 0.54 2.848 3.746 0.001 0.007 0.053 221.712 н/д 650.556 6505.56
Zinc (mg) 0.95 0.05 0.02 0.0 0.01 0.0 0.0 0.0 0.18 н/д 1.22 12.2
Copper (mg) 0.2 0.004 0.005 0.001 0.003 0.0 0.0 0.0 0.03 н/д 0.244 2.44
Manganese (mg) 0.925 0.002 0.018 0.004 0.008 0.0 0.0 0.0 0.089 н/д 1.046 10.46
Selenium (mcg) 28.8 1.4 0.1 0.0 0.0 0.0 н/д 0.0 0.8 н/д 31.2 312.0
Vitamin A, IU (IU) 0.0 21.428 0.27 15.984 906.969 1.688 0.911 8.003 508.984 н/д 1464.237 14642.37
Retinol (mcg) 0.0 6.116 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 6.116 61.16
Vitamin A, RAE (mcg_RAE) 0.0 6.16 0.0 0.783 45.332 0.084 0.046 0.4 25.33 н/д 78.135 781.35
Beta Carotene (mcg) 0.0 0.44 0.135 9.612 449.793 1.005 н/д 4.801 274.16 н/д 739.946 7399.46
Vitamin E (mg) 0.06 0.04 0.0 0.01 0.04 0.0 н/д 0.0 0.14 н/д 0.29 2.9
Vitamin D (IU) н/д 1.54 н/д н/д н/д н/д н/д н/д н/д н/д 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.054 0.0 н/д 0.0 441.04 н/д 441.094 4410.94
Lutein + zeaxanthin (mcg) 40.823 14.564 0.54 10.075 13.898 1.808 н/д 5.283 44.7 н/д 131.691 1316.91
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.02 0.2
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.0 0.1 0.3 0.0 0.0 0.1 0.3 н/д 1.8 18.0
Thiamin (mg) 0.417 0.003 0.007 0.001 0.004 0.0 0.0 0.0 0.012 н/д 0.444 4.44
Riboflavin (mg) 0.281 0.021 0.004 0.002 0.003 0.0 0.0 0.0 0.012 н/д 0.324 3.24
Niacin (mg) 4.055 0.003 0.016 0.011 0.053 0.0 0.0 0.001 0.229 н/д 4.37 43.7
Pantothenic acid (mg) 0.445 0.063 0.016 0.009 0.015 0.0 0.0 0.0 0.083 н/д 0.632 6.32
Vitamin B-6 (mg) 0.082 0.006 0.016 0.002 0.008 0.0 0.0 0.0 0.024 н/д 0.138 1.38
Folate (mcg) 100.697 2.068 2.565 1.282 1.032 0.022 0.018 0.144 8.642 н/д 116.469 1164.69
Vitamin B-12 (mcg) 0.01 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.07 0.7
Choline (mg) 24.0 11.0 0.8 0.2 0.5 0.0 н/д 0.0 2.7 н/д 39.3 393.0
Folic acid (mcg) 78.017 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.768 н/д 82.785 827.85
Tryptophan (g) 0.109 0.007 0.001 0.0 0.001 0.0 0.0 0.0 0.009 н/д 0.128 1.28
Threonine (g) 0.254 0.025 0.003 0.001 0.01 0.0 0.0 0.0 0.027 н/д 0.319 3.19
Isoleucine (g) 0.327 0.029 0.001 0.001 0.004 0.0 0.0 0.0 0.033 н/д 0.395 3.95
Leucine (g) 0.599 0.048 0.004 0.001 0.005 0.0 0.0 0.0 0.057 н/д 0.714 7.14
Lysine (g) 0.227 0.04 0.005 0.001 0.005 0.0 0.0 0.0 0.045 н/д 0.324 3.24
Methionine (g) 0.145 0.017 0.0 0.0 0.001 0.0 0.0 0.0 0.012 н/д 0.175 1.75
Cystine (g) 0.191 0.012 0.0 0.0 0.004 0.0 0.0 0.0 0.009 н/д 0.216 2.16
Phenylalanine (g) 0.417 0.03 0.004 0.001 0.003 0.0 0.0 0.0 0.039 н/д 0.494 4.94
Tyrosine (g) 0.236 0.022 0.001 0.0 0.002 0.0 0.0 0.0 0.021 н/д 0.283 2.83
Valine (g) 0.39 0.038 0.003 0.001 0.004 0.0 0.0 0.0 0.045 н/д 0.48 4.8
Arginine (g) 0.372 0.036 0.014 0.001 0.005 0.0 0.0 0.0 0.048 н/д 0.475 4.75
Histidine (g) 0.191 0.014 0.001 0.0 0.002 0.0 0.0 0.0 0.018 н/д 0.226 2.26
Alanine (g) 0.308 0.033 0.003 0.001 0.006 0.0 0.0 0.0 0.06 н/д 0.41 4.1
Aspartic acid (g) 0.445 0.059 0.012 0.004 0.01 0.0 0.0 0.0 0.089 н/д 0.62 6.2
Glutamic acid (g) 2.74 0.074 0.035 0.003 0.02 0.0 0.0 0.0 0.298 н/д 3.17 31.7
Glycine (g) 0.336 0.019 0.004 0.001 0.003 0.0 0.0 0.0 0.095 н/д 0.458 4.58
Proline (g) 0.934 0.022 0.001 0.001 0.003 0.0 0.0 0.0 0.08 н/д 1.042 10.42
Serine (g) 0.417 0.043 0.003 0.001 0.003 0.0 0.0 0.0 0.036 н/д 0.502 5.02
Cholesterol (mg) 0.0 18.612 0.0 0.0 0.0 0.0 0.0 0.0 0.298 н/д 18.91 189.1
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.261 0.136 0.005 0.001 0.002 0.0 0.0 0.0 0.131 н/д 1.538 15.38
Phytosterols (mg) н/д н/д 2.025 0.214 н/д н/д н/д 0.005 н/д н/д 2.243 22.43
Monounsaturated Fat (g) 2.576 0.168 0.001 0.001 0.001 0.0 0.0 0.0 0.167 н/д 2.914 29.14
Polyunsaturated (g) 1.043 0.06 0.003 0.003 0.007 0.0 0.0 0.0 0.271 н/д 1.387 13.87