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Ингредиенты
- 1 pkg. (10 ounce.) minced broccoli or possibly frzn leaf spinach
- 2 lbs. hamburger
- 2 Large eggs
- 3/4 c. soft bread crumbs (about 1 slice)
- 1/4 c. catsup
- 1/4 c. lowfat milk
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon dry oregano leaves
- 1 teaspoon salt (over broccoli)
- 1 pkg. (3 ounce.) smoked ham, sliced
- 3 slices Mozzarella cheese
Инструкции
- Rinse frzn broccoli, drain. Mix hamburger, Large eggs, bread crumbs, catsup, lowfat milk, 1/2 tsp. salt, pepper and oregano. Pat hamburger mix into rectangle, 12 x 10 inches on piece of aluminum foil, 18 x 15 inches. Arrange broccoli on hamburger mix to within 1/2 inch of edge. Sprinkle with 1 tsp. salt. Arrange ham on broccoli. Roll up rectangle carefully, beginning at 10 inch side and using foil to lift. Press edges and ends of roll to seal.
- Lift with foil into shallow pan. Cook uncovered in 350 degree oven for 1 1/4 hrs. Overlap cheese on top; cook about 1 minute till it melts. (Center of meatloaf roll may be slightly pink due to ham.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 8 servings | |
| Calories 297 | |
| Calories from Fat 130 | 44% |
| Total Fat 14.46g | 18% |
| Saturated Fat 5.63g | 23% |
| Trans Fat 0.73g | |
| Cholesterol 135mg | 45% |
| Sodium 839mg | 35% |
| Potassium 542mg | 15% |
| Total Carbs 11.32g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.21g | 2% |
| Protein 29.12g | 47% |
