Рецепт Meatloaf Pizza in a Cup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 lbsground beef

1 1/2 cups shredded part-skim mozzarella cheese

additional pizza sauce (optional)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	egg 44.0g	pizza sauce 126.0g	bread crumbs 27.0g	seasoning 2.46g	pizza sauce 0.0g	Всего в порции	Всего в рецепте
Protein (g)	5.54	2.75	3.6	0.37	н/д	12.26	12.26
Total Fat (g)	4.37	1.45	1.43	0.65	н/д	7.91	7.91
Carbohydrates (g)	0.34	10.92	19.43	0.0	н/д	30.7	30.7
Ash (g)	0.38	1.64	0.77	0.06	н/д	2.85	2.85
Calories (kcal)	62.92	68.04	106.65	7.478	н/д	245.088	245.088
Starch (g)	н/д	н/д	16.11	н/д	н/д	16.11	16.11
Sucrose (g)	0.05	н/д	0.0	н/д	н/д	0.05	0.05
Glucose (dextrose) (g)	0.09	н/д	0.49	н/д	н/д	0.58	0.58
Fructose (g)	0.05	н/д	0.66	н/д	н/д	0.71	0.71
Lactose (g)	0.05	н/д	0.0	н/д	н/д	0.05	0.05
Maltose (g)	0.05	н/д	0.52	н/д	н/д	0.57	0.57
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	33.37	109.25	1.76	1.38	н/д	145.76	145.76
Caffeine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.34	2.21	1.67	0.0	н/д	4.22	4.22
Galactose (g)	0.05	н/д	0.0	н/д	н/д	0.05	0.05
Dietary Fiber (g)	0.0	2.5	1.2	0.0	н/д	3.7	3.7
Calcium (mg)	23.32	68.04	49.41	0.221	н/д	140.991	140.991
Iron (mg)	0.81	1.13	1.3	0.03	н/д	3.27	3.27
Magnesium (mg)	5.28	26.46	11.61	0.344	н/д	43.694	43.694
Phosphorus (mg)	84.04	63.0	44.55	3.321	н/д	194.911	194.911
Potassium (mg)	58.96	446.04	52.92	6.101	н/д	564.021	564.021
Sodium (mg)	61.6	233.1	197.64	15.646	н/д	507.986	507.986
Zinc (mg)	0.49	0.32	0.39	0.05	н/д	1.25	1.25
Copper (mg)	0.044	0.176	0.07	0.002	н/д	0.292	0.292
Manganese (mg)	0.018	0.277	0.248	0.0	н/д	0.543	0.543
Selenium (mcg)	13.9	н/д	6.8	0.0	н/д	20.8	20.8
Vitamin A, IU (IU)	214.28	840.42	0.0	1.845	н/д	1056.545	1056.545
Retinol (mcg)	61.16	н/д	0.0	0.271	н/д	61.431	61.431
Vitamin A, RAE (mcg_RAE)	61.6	н/д	0.0	0.32	н/д	61.92	61.92
Beta Carotene (mcg)	4.4	н/д	0.0	0.271	н/д	4.671	4.671
Vitamin E (mg)	0.43	н/д	0.02	0.0	н/д	0.45	0.45
Vitamin D (IU)	15.4	н/д	н/д	1.279	н/д	16.679	16.679
Lycopene (mcg)	0.0	н/д	0.0	0.271	н/д	0.271	0.271
Lutein + zeaxanthin (mcg)	145.64	н/д	0.0	0.0	н/д	145.64	145.64
Tocopherol, beta (mg)	0.01	н/д	0.01	0.0	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.22	н/д	0.21	0.0	н/д	0.43	0.43
Tocopherol, delta (mg)	0.01	н/д	0.05	0.0	н/д	0.06	0.06
Vitamin C (mg)	0.0	14.2	0.0	0.0	н/д	14.3	14.3
Thiamin (mg)	0.031	0.076	0.262	0.007	н/д	0.375	0.375
Riboflavin (mg)	0.211	0.063	0.108	0.003	н/д	0.385	0.385
Niacin (mg)	0.031	1.789	1.79	0.116	н/д	3.726	3.726
Pantothenic acid (mg)	0.634	0.466	0.149	0.016	н/д	1.265	1.265
Vitamin B-6 (mg)	0.062	0.176	0.032	0.008	н/д	0.278	0.278
Folate (mcg)	20.68	12.6	28.89	0.025	н/д	62.195	62.195
Vitamin B-12 (mcg)	0.57	0.03	0.09	0.02	н/д	0.71	0.71
Choline (mg)	110.5	н/д	3.9	1.3	н/д	115.7	115.7
Folic acid (mcg)	0.0	н/д	22.14	0.0	н/д	22.14	22.14
Tryptophan (g)	0.075	н/д	0.043	0.003	н/д	0.121	0.121
Threonine (g)	0.246	н/д	0.116	0.015	н/д	0.377	0.377
Isoleucine (g)	0.295	н/д	0.146	0.015	н/д	0.456	0.456
Leucine (g)	0.48	н/д	0.259	0.027	н/д	0.765	0.765
Lysine (g)	0.4	н/д	0.116	0.029	н/д	0.546	0.546
Methionine (g)	0.167	н/д	0.062	0.008	н/д	0.237	0.237
Cystine (g)	0.119	н/д	0.076	0.004	н/д	0.198	0.198
Phenylalanine (g)	0.299	н/д	0.178	0.013	н/д	0.491	0.491
Tyrosine (g)	0.22	н/д	0.108	0.01	н/д	0.338	0.338
Valine (g)	0.378	н/д	0.162	0.017	н/д	0.558	0.558
Arginine (g)	0.361	н/д	0.149	0.022	н/д	0.531	0.531
Histidine (g)	0.136	н/д	0.081	0.014	н/д	0.231	0.231
Alanine (g)	0.326	н/д	0.13	0.022	н/д	0.477	0.477
Aspartic acid (g)	0.585	н/д	0.208	0.032	н/д	0.825	0.825
Glutamic acid (g)	0.739	н/д	1.112	0.054	н/д	1.906	1.906
Glycine (g)	0.189	н/д	0.132	0.023	н/д	0.344	0.344
Proline (g)	0.224	н/д	0.37	0.017	н/д	0.611	0.611
Serine (g)	0.427	н/д	0.178	0.014	н/д	0.619	0.619
Cholesterol (mg)	186.12	3.78	0.0	1.771	н/д	191.671	191.671
Trans Fat (g)	н/д	н/д	н/д	0.005	н/д	0.005	0.005
Saturated Fat (g)	1.364	0.58	0.324	0.216	н/д	2.484	2.484
Phytosterols (mg)	н/д	н/д	2.16	н/д	н/д	2.16	2.16
Monounsaturated Fat (g)	1.676	0.58	0.275	0.291	н/д	2.822	2.822
Polyunsaturated (g)	0.598	0.126	0.556	0.088	н/д	1.368	1.368