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Ингредиенты
- 1 round loaf French bread
- 1 can evaporated lowfat milk
- 1 sm. onion, cut up
- 1 sm. green pepper, minced
- 1 pound grnd meat
- 1 egg, slightly beaten
- 1 1/4 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon MSG (optional)
Инструкции
- Cut thin slice from top of bread (save). Scoop out the inside of the loaf. Measure 2 c. of bread crumbs and soak in the lowfat milk 10 min. Add in onion, green pepper, beef, egg, salt, pepper and MSG. Mix well. Fill bread case with mix. Put the top slice back in place. Place on lightly greased pan. Bake in 350 degree oven for 1 hour and 15 min. Serve with warm tomato sauce or possibly salsa.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 306g | |
| Recipe makes 2 servings | |
| Calories 391 | |
| Calories from Fat 148 | 38% |
| Total Fat 16.82g | 21% |
| Saturated Fat 9.35g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 147mg | 49% |
| Sodium 2472mg | 103% |
| Potassium 736mg | 21% |
| Total Carbs 41.44g | 11% |
| Dietary Fiber 2.0g | 7% |
| Sugars 21.58g | 14% |
| Protein 19.76g | 32% |
