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Ингредиенты
- 2 pound grnd beef
- 1 lg. onion, diced
- 1 c. bread crumbs
- 1 med. green pepper, diced
- 2 Large eggs
- 1/2 c. lowfat milk
- 6-8 slices bavarian ham
- 6-8 slices Mozzarella cheese
- 1 pkg. frzn minced spinach, thawed
- 1 jar prepared spaghetti sauce
Инструкции
- Preheat oven to 350 degrees. Mix together grnd beef, onion, bread crumbs, green pepper, Large eggs, and lowfat milk. Roll meat mix out flat on a floured surface approximately 1/2 inch thick.
- Wring excess water form spinach and sprinkle on top of meat. Add in layer of cheese. Add in layer of ham. Roll mix together like a jelly roll. Place in glass roasting pan with seam down. After one hour add in spaghetti sauce over top of meatloaf. Cook another 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 10 servings | |
| Calories 310 | |
| Calories from Fat 168 | 54% |
| Total Fat 18.67g | 23% |
| Saturated Fat 7.34g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 108mg | 36% |
| Sodium 250mg | 10% |
| Potassium 456mg | 13% |
| Total Carbs 13.32g | 4% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.53g | 2% |
| Protein 21.61g | 35% |
