CookEatShare также доступен на языке: English
Закрыть

Рецепт MeatLoaf cups - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
14.67g 		milk
10.17g 		ketchup
10.0g 		cornflakes
2.33g 		onion
6.0g 		mustard
0.83g 		salt
1.0g 		pepper
0.09g 		beef
151.2g 		ketchup
1.0g 		Всего в порции Всего в рецепте
Protein (g) 1.85 0.33 0.17 0.16 0.07 0.04 0.0 0.01 28.11 0.02 30.74 184.44
Total Fat (g) 1.46 0.33 0.03 0.0 0.01 0.03 0.0 0.0 22.68 0.0 24.55 147.3
Carbohydrates (g) 0.11 0.46 2.52 2.02 0.56 0.04 0.0 0.06 0.0 0.25 6.02 36.12
Ash (g) 0.13 0.07 0.37 0.07 0.02 0.03 1.0 0.0 1.38 0.04 3.09 18.54
Calories (kcal) 20.973 6.1 9.7 8.4 2.4 0.558 0.0 0.225 325.073 0.97 374.4 2246.4
Starch (g) н/д н/д н/д н/д 0.0 0.01 н/д н/д н/д н/д 0.01 0.06
Sucrose (g) 0.02 0.0 0.0 н/д 0.06 0.0 н/д н/д н/д 0.0 0.08 0.48
Glucose (dextrose) (g) 0.03 0.0 1.18 н/д 0.12 0.0 н/д н/д н/д 0.12 1.45 8.7
Fructose (g) 0.02 0.0 0.93 н/д 0.08 0.0 н/д н/д н/д 0.09 1.12 6.72
Lactose (g) 0.02 0.53 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.55 3.3
Maltose (g) 0.02 0.0 0.17 н/д 0.0 0.0 н/д н/д н/д 0.02 0.21 1.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.12 8.98 6.92 0.08 5.35 0.69 0.0 0.01 99.37 0.69 133.2 799.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.53 2.28 0.15 0.25 0.01 0.0 0.0 0.0 0.23 3.57 21.42
Galactose (g) 0.02 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 7.773 11.488 1.8 0.07 1.38 0.483 0.24 0.386 22.679 0.18 46.481 278.886
Iron (mg) 0.27 0.0 0.05 0.45 0.01 0.01 0.0 0.03 3.16 0.01 3.99 23.94
Magnesium (mg) 1.76 1.017 1.9 0.373 0.6 0.408 0.01 0.171 27.215 0.19 33.645 201.87
Phosphorus (mg) 28.013 9.252 3.3 1.213 1.74 0.883 0.0 0.153 258.546 0.33 303.431 1820.586
Potassium (mg) 19.653 14.538 38.2 2.73 8.76 1.15 0.08 1.112 446.03 3.82 536.074 3216.444
Sodium (mg) 20.533 4.067 111.4 22.143 0.24 9.458 387.58 0.039 99.79 11.14 666.39 3998.34
Zinc (mg) 0.16 0.04 0.03 0.01 0.01 0.01 0.0 0.0 6.77 0.0 7.03 42.18
Copper (mg) 0.015 0.001 0.018 0.001 0.002 0.001 0.0 0.001 0.106 0.002 0.146 0.876
Manganese (mg) 0.006 0.0 0.013 0.002 0.008 0.004 0.001 0.005 0.015 0.001 0.054 0.324
Selenium (mcg) 4.6 0.4 0.0 0.1 0.0 0.3 0.0 0.0 23.9 0.0 29.4 176.4
Vitamin A, IU (IU) 71.427 10.37 93.3 62.557 0.12 0.592 0.0 0.264 0.0 9.33 247.959 1487.754
Retinol (mcg) 20.387 2.847 0.0 17.64 0.0 0.0 0.0 0.0 0.0 0.0 40.873 245.238
Vitamin A, RAE (mcg_RAE) 20.533 2.847 4.7 17.827 0.0 0.033 0.0 0.013 0.0 0.47 46.423 278.538
Beta Carotene (mcg) 1.467 0.508 56.0 1.727 0.06 0.242 0.0 0.138 0.0 5.6 65.741 394.446
Vitamin E (mg) 0.14 0.01 0.15 0.01 0.0 0.0 0.0 0.0 0.56 0.01 0.88 5.28
Vitamin D (IU) 5.133 4.067 н/д 3.337 н/д н/д н/д н/д н/д н/д 12.537 75.222
Lycopene (mcg) 0.0 0.0 1670.9 0.0 0.0 0.0 0.0 0.005 0.0 167.09 1837.995 11027.97
Lutein + zeaxanthin (mcg) 48.547 0.0 0.0 24.08 0.24 0.15 0.0 0.181 0.0 0.0 73.198 439.188
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.0 0.01 н/д 0.0 0.02 н/д 0.0 н/д 0.0 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.5 0.0 0.4 0.0 0.0 0.0 0.0 0.2 2.1 12.6
Thiamin (mg) 0.01 0.004 0.001 0.031 0.003 0.003 0.0 0.0 0.06 0.0 0.113 0.678
Riboflavin (mg) 0.07 0.018 0.013 0.035 0.002 0.0 0.0 0.0 0.227 0.001 0.368 2.208
Niacin (mg) 0.01 0.011 0.143 0.417 0.007 0.004 0.0 0.001 7.031 0.014 7.639 45.834
Pantothenic acid (mg) 0.211 0.037 0.005 0.003 0.007 0.003 0.0 н/д 0.832 0.001 1.097 6.582
Vitamin B-6 (mg) 0.021 0.004 0.015 0.042 0.007 0.001 0.0 0.0 0.529 0.002 0.62 3.72
Folate (mcg) 6.893 0.508 1.0 8.33 1.14 0.058 0.0 0.009 9.072 0.1 27.111 162.666
Vitamin B-12 (mcg) 0.19 0.04 0.0 0.13 0.0 0.0 0.0 0.0 3.28 0.0 3.64 21.84
Choline (mg) 36.8 1.5 1.3 0.1 0.4 0.2 0.0 0.0 92.5 0.1 132.8 796.8
Folic acid (mcg) 0.0 0.0 0.0 7.887 0.0 0.0 0.0 0.0 0.0 0.0 7.887 47.322
Tryptophan (g) 0.025 0.008 0.002 н/д 0.001 0.0 0.0 н/д 0.151 0.0 0.187 1.122
Threonine (g) 0.082 0.014 0.006 н/д 0.001 0.001 0.0 н/д 1.089 0.001 1.194 7.164
Isoleucine (g) 0.098 0.017 0.005 н/д 0.001 0.001 0.0 н/д 1.24 0.001 1.363 8.178
Leucine (g) 0.16 0.027 0.008 н/д 0.002 0.003 0.0 н/д 2.192 0.001 2.393 14.358
Lysine (g) 0.133 0.014 0.008 н/д 0.002 0.002 0.0 н/д 2.328 0.001 2.49 14.94
Methionine (g) 0.056 0.008 0.002 н/д 0.0 0.001 0.0 н/д 0.726 0.0 0.792 4.752
Cystine (g) 0.04 0.002 0.002 н/д 0.0 0.001 0.0 н/д 0.287 0.0 0.332 1.992
Phenylalanine (g) 0.1 0.015 0.006 н/д 0.002 0.001 0.0 н/д 1.089 0.001 1.213 7.278
Tyrosine (g) 0.073 0.015 0.004 н/д 0.001 0.001 0.0 н/д 0.862 0.0 0.957 5.742
Valine (g) 0.126 0.019 0.006 н/д 0.001 0.002 0.0 н/д 1.376 0.001 1.531 9.186
Arginine (g) 0.12 0.008 0.005 н/д 0.006 0.002 0.0 н/д 1.829 0.001 1.972 11.832
Histidine (g) 0.045 0.008 0.004 н/д 0.001 0.001 0.0 н/д 0.922 0.0 0.982 5.892
Alanine (g) 0.109 0.01 0.009 н/д 0.001 0.001 0.0 н/д 1.754 0.001 1.885 11.31
Aspartic acid (g) 0.195 0.024 0.035 н/д 0.005 0.003 0.0 н/д 2.54 0.004 2.807 16.842
Glutamic acid (g) 0.246 0.066 0.11 н/д 0.016 0.006 0.0 н/д 4.218 0.011 4.674 28.044
Glycine (g) 0.063 0.008 0.005 н/д 0.002 0.002 0.0 н/д 1.89 0.001 1.97 11.82
Proline (g) 0.075 0.035 0.006 н/д 0.001 0.003 0.0 н/д 1.421 0.001 1.541 9.246
Serine (g) 0.142 0.011 0.007 н/д 0.001 0.002 0.0 н/д 1.119 0.001 1.283 7.698
Cholesterol (mg) 62.04 1.017 0.0 0.0 0.0 0.0 0.0 0.0 102.814 0.0 165.87 995.22
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 1.421 н/д 1.421 8.526
Saturated Fat (g) 0.455 0.19 0.004 0.0 0.002 0.002 0.0 0.001 8.875 0.0 9.53 57.18
Phytosterols (mg) н/д н/д 0.7 н/д 0.9 н/д 0.0 0.081 н/д 0.07 1.751 10.506
Monounsaturated Fat (g) 0.559 0.082 0.005 0.001 0.001 0.022 0.0 0.001 9.919 0.001 10.589 63.534
Polyunsaturated (g) 0.199 0.02 0.013 0.001 0.001 0.008 0.0 0.001 0.65 0.001 0.896 5.376