Рецепт Meatloaf - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		bread crumbs
36.0g 		egg
7.33g 		milk
30.5g 		onion
6.0g 		salt
1.0g 		pepper
0.09g 		mustard
0.21g 		Всего в порции Всего в рецепте
Protein (g) 13.13 4.81 0.92 1.03 0.07 0.0 0.01 0.01 19.97 119.82
Total Fat (g) 12.9 1.91 0.73 0.3 0.01 0.0 0.0 0.01 15.85 95.1
Carbohydrates (g) 0.0 25.91 0.06 1.52 0.56 0.0 0.06 0.01 28.12 168.72
Ash (g) 0.65 1.03 0.06 0.23 0.02 1.0 0.0 0.01 3.01 18.06
Calories (kcal) 172.364 142.2 10.487 12.81 2.4 0.0 0.225 0.14 340.626 2043.756
Starch (g) н/д 21.48 н/д н/д 0.0 н/д н/д 0.0 21.48 128.88
Sucrose (g) н/д 0.0 0.01 0.0 0.06 н/д н/д 0.0 0.07 0.42
Glucose (dextrose) (g) н/д 0.66 0.02 0.0 0.12 н/д н/д 0.0 0.79 4.74
Fructose (g) н/д 0.89 0.01 0.0 0.08 н/д н/д 0.0 0.97 5.82
Lactose (g) н/д 0.0 0.01 1.59 0.0 н/д н/д 0.0 1.59 9.54
Maltose (g) н/д 0.69 0.01 0.0 0.0 н/д н/д 0.0 0.7 4.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 2.34 5.56 27.43 5.35 0.0 0.01 0.17 90.61 543.66
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.23 0.06 1.59 0.25 0.0 0.0 0.0 4.13 24.78
Galactose (g) н/д 0.0 0.01 0.0 0.0 н/д н/д 0.0 0.01 0.06
Dietary Fiber (g) 0.0 1.6 0.0 0.0 0.1 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 5.292 65.88 3.887 36.295 1.38 0.24 0.386 0.121 113.48 680.88
Iron (mg) 1.28 1.74 0.13 0.01 0.01 0.0 0.03 0.0 3.2 19.2
Magnesium (mg) 12.852 15.48 0.88 3.355 0.6 0.01 0.171 0.102 33.45 200.7
Phosphorus (mg) 92.23 59.4 14.007 28.975 1.74 0.0 0.153 0.221 196.725 1180.35
Potassium (mg) 185.972 70.56 9.827 45.75 8.76 0.08 1.112 0.288 322.348 1934.088
Sodium (mg) 43.091 263.52 10.267 13.42 0.24 387.58 0.039 2.365 720.521 4323.126
Zinc (mg) 2.71 0.52 0.08 0.13 0.01 0.0 0.0 0.0 3.46 20.76
Copper (mg) 0.045 0.094 0.007 0.003 0.002 0.0 0.001 0.0 0.153 0.918
Manganese (mg) 0.015 0.331 0.003 0.0 0.008 0.001 0.005 0.001 0.364 2.184
Selenium (mcg) 9.1 9.1 2.3 1.0 0.0 0.0 0.0 0.1 21.7 130.2
Vitamin A, IU (IU) 0.0 0.0 35.713 59.78 0.12 0.0 0.264 0.148 96.025 576.15
Retinol (mcg) 0.0 0.0 10.193 17.69 0.0 0.0 0.0 0.0 27.883 167.298
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.267 17.69 0.0 0.0 0.013 0.008 27.978 167.868
Beta Carotene (mcg) н/д 0.0 0.733 0.61 0.06 0.0 0.138 0.06 1.602 9.612
Vitamin E (mg) н/д 0.03 0.07 0.0 0.0 0.0 0.0 0.0 0.11 0.66
Vitamin D (IU) н/д н/д 2.567 15.86 н/д н/д н/д н/д 18.427 110.562
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) н/д 0.0 24.273 0.0 0.24 0.0 0.181 0.038 24.732 148.392
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.0 н/д 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д 0.27 0.04 0.0 0.0 н/д 0.0 0.0 0.32 1.92
Tocopherol, delta (mg) н/д 0.06 0.0 0.0 0.0 н/д 0.0 0.0 0.07 0.42
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.5 3.0
Thiamin (mg) 0.045 0.349 0.005 0.006 0.003 0.0 0.0 0.001 0.41 2.46
Riboflavin (mg) 0.174 0.144 0.035 0.058 0.002 0.0 0.0 0.0 0.413 2.478
Niacin (mg) 3.183 2.387 0.005 0.027 0.007 0.0 0.001 0.001 5.611 33.666
Pantothenic acid (mg) 0.272 0.198 0.106 0.11 0.007 0.0 н/д 0.001 0.693 4.158
Vitamin B-6 (mg) 0.181 0.043 0.01 0.012 0.007 0.0 0.0 0.0 0.255 1.53
Folate (mcg) 5.292 38.52 3.447 1.525 1.14 0.0 0.009 0.015 49.947 299.682
Vitamin B-12 (mcg) 1.44 0.13 0.09 0.13 0.0 0.0 0.0 0.0 1.8 10.8
Choline (mg) н/д 5.3 18.4 5.4 0.4 0.0 0.0 0.0 29.5 177.0
Folic acid (mcg) 0.0 29.52 0.0 0.0 0.0 0.0 0.0 0.0 29.52 177.12
Tryptophan (g) н/д 0.058 0.012 0.012 0.001 0.0 н/д 0.0 0.083 0.498
Threonine (g) н/д 0.155 0.041 0.027 0.001 0.0 н/д 0.0 0.225 1.35
Isoleucine (g) н/д 0.194 0.049 0.058 0.001 0.0 н/д 0.0 0.302 1.812
Leucine (g) н/д 0.346 0.08 0.116 0.002 0.0 н/д 0.001 0.544 3.264
Lysine (g) н/д 0.155 0.067 0.088 0.002 0.0 н/д 0.001 0.313 1.878
Methionine (g) н/д 0.083 0.028 0.024 0.0 0.0 н/д 0.0 0.135 0.81
Cystine (g) н/д 0.101 0.02 0.037 0.0 0.0 н/д 0.0 0.157 0.942
Phenylalanine (g) н/д 0.238 0.05 0.052 0.002 0.0 н/д 0.0 0.341 2.046
Tyrosine (g) н/д 0.144 0.037 0.043 0.001 0.0 н/д 0.0 0.224 1.344
Valine (g) н/д 0.216 0.063 0.067 0.001 0.0 н/д 0.0 0.348 2.088
Arginine (g) н/д 0.198 0.06 0.031 0.006 0.0 н/д 0.001 0.295 1.77
Histidine (g) н/д 0.108 0.023 0.024 0.001 0.0 н/д 0.0 0.156 0.936
Alanine (g) н/д 0.173 0.054 0.034 0.001 0.0 н/д 0.0 0.262 1.572
Aspartic acid (g) н/д 0.277 0.098 0.095 0.005 0.0 н/д 0.001 0.476 2.856
Glutamic acid (g) н/д 1.483 0.123 0.238 0.016 0.0 н/д 0.002 1.861 11.166
Glycine (g) н/д 0.176 0.032 0.018 0.002 0.0 н/д 0.001 0.229 1.374
Proline (g) н/д 0.493 0.037 0.11 0.001 0.0 н/д 0.001 0.642 3.852
Serine (g) н/д 0.238 0.071 0.064 0.001 0.0 н/д 0.0 0.374 2.244
Cholesterol (mg) 52.163 0.0 31.02 1.525 0.0 0.0 0.0 0.0 84.708 508.248
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 5.148 0.432 0.227 0.192 0.002 0.0 0.001 0.001 6.004 36.024
Phytosterols (mg) н/д 2.88 н/д н/д 0.9 0.0 0.081 н/д 3.861 23.166
Monounsaturated Fat (g) 5.602 0.367 0.279 0.085 0.001 0.0 0.001 0.005 6.341 38.046
Polyunsaturated (g) 0.537 0.742 0.1 0.012 0.001 0.0 0.001 0.002 1.394 8.364