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Ингредиенты
- 1/2 pound green split peas
- 1 lg. onion, minced
- 2 carrots, cut in very sm. pcs
- 2 stalks celery, minced
- 1 toe garlic, minced
- 1 bay leaf (opt.)
- Salt & pepper to taste
- 2 cubes chicken bouillon
Инструкции
- Wash and sort peas. Place in pan and cover with water. Soak overnight if possible. In morning, add in remaining ingredients. Add in water to barely cover. Cook in pressure cooker 20 min. Can be cooked in ordinary pan for approximately 2 1/2 hrs, stirring occasionally and adding more water if necessary.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 4 servings | |
| Calories 243 | |
| Calories from Fat 13 | 5% |
| Total Fat 1.55g | 2% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 425mg | 18% |
| Potassium 847mg | 24% |
| Total Carbs 41.72g | 11% |
| Dietary Fiber 16.3g | 54% |
| Sugars 7.93g | 5% |
| Protein 17.17g | 27% |
