Рецепт Meatless Spaghetti - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
spaghetti
75.6g |
pepper
16.26g |
mushrooms
36.67g |
onions
33.0g |
tomatoes
31.67g |
spaghetti sauce
21.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.86 | 0.14 | 1.13 | 0.36 | 0.25 | 0.38 | 12.12 | 72.72 |
| Total Fat (g) | 1.14 | 0.03 | 0.12 | 0.03 | 0.04 | 0.57 | 1.94 | 11.64 |
| Carbohydrates (g) | 56.45 | 0.75 | 1.2 | 3.08 | 1.27 | 2.94 | 65.69 | 394.14 |
| Ash (g) | 0.67 | 0.07 | 0.31 | 0.12 | 0.26 | 0.43 | 1.85 | 11.1 |
| Calories (kcal) | 280.47 | 3.253 | 8.067 | 13.2 | 5.383 | 18.56 | 328.932 | 1973.592 |
| Starch (g) | 47.21 | 0.0 | 0.0 | 0.0 | н/д | н/д | 47.21 | 283.26 |
| Sucrose (g) | 0.36 | 0.02 | 0.0 | 0.33 | 0.0 | н/д | 0.71 | 4.26 |
| Glucose (dextrose) (g) | 0.09 | 0.19 | 0.54 | 0.65 | 0.35 | н/д | 1.82 | 10.92 |
| Fructose (g) | 0.08 | 0.18 | 0.06 | 0.43 | 0.4 | н/д | 1.16 | 6.96 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 1.48 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.48 | 8.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.48 | 15.27 | 33.89 | 29.41 | 29.86 | 17.07 | 132.97 | 797.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.02 | 0.39 | 0.6 | 1.4 | 0.75 | 1.89 | 7.05 | 42.3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.3 | 0.4 | 0.6 | 0.3 | 0.6 | 4.5 | 27.0 |
| Calcium (mg) | 15.876 | 1.626 | 1.1 | 7.59 | 9.817 | 4.693 | 40.702 | 244.212 |
| Iron (mg) | 2.49 | 0.06 | 0.18 | 0.07 | 0.31 | 0.15 | 3.26 | 19.56 |
| Magnesium (mg) | 40.067 | 1.626 | 3.3 | 3.3 | 3.483 | 4.48 | 56.257 | 337.542 |
| Phosphorus (mg) | 142.881 | 3.253 | 31.533 | 9.57 | 6.017 | 7.68 | 200.933 | 1205.598 |
| Potassium (mg) | 168.584 | 28.461 | 116.598 | 48.18 | 59.533 | 67.413 | 488.77 | 2932.62 |
| Sodium (mg) | 4.536 | 0.488 | 1.833 | 1.32 | 45.283 | 87.467 | 140.927 | 845.562 |
| Zinc (mg) | 1.07 | 0.02 | 0.19 | 0.06 | 0.04 | 0.12 | 1.49 | 8.94 |
| Copper (mg) | 0.219 | 0.011 | 0.117 | 0.013 | 0.022 | 0.041 | 0.424 | 2.544 |
| Manganese (mg) | 0.696 | 0.02 | 0.018 | 0.043 | 0.025 | 0.034 | 0.836 | 5.016 |
| Selenium (mcg) | 47.8 | 0.0 | 3.4 | 0.2 | 0.0 | 0.3 | 51.7 | 310.2 |
| Vitamin A, IU (IU) | 0.0 | 60.174 | 0.0 | 0.66 | 37.05 | 160.427 | 258.311 | 1549.866 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.927 | 0.0 | 0.0 | 1.9 | 8.107 | 12.934 | 77.604 |
| Beta Carotene (mcg) | 0.0 | 33.828 | 0.0 | 0.33 | 22.167 | 95.573 | 151.898 | 911.388 |
| Vitamin E (mg) | 0.08 | 0.06 | 0.0 | 0.01 | 0.22 | 0.51 | 0.88 | 5.28 |
| Vitamin D (IU) | н/д | н/д | 6.6 | н/д | н/д | н/д | 6.6 | 39.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 876.217 | 2699.733 | 3575.95 | 21455.7 |
| Lutein + zeaxanthin (mcg) | 13.608 | 55.458 | 0.0 | 1.32 | 27.233 | 37.547 | 135.166 | 810.996 |
| Tocopherol, beta (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | 0.67 | 0.0 | 0.0 | 0.0 | 0.02 | н/д | 0.68 | 4.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 13.1 | 0.8 | 2.4 | 2.9 | 0.4 | 19.7 | 118.2 |
| Thiamin (mg) | 0.673 | 0.01 | 0.029 | 0.017 | 0.016 | 0.004 | 0.749 | 4.494 |
| Riboflavin (mg) | 0.302 | 0.005 | 0.147 | 0.01 | 0.019 | 0.013 | 0.496 | 2.976 |
| Niacin (mg) | 5.428 | 0.078 | 1.324 | 0.04 | 0.225 | 0.836 | 7.93 | 47.58 |
| Pantothenic acid (mg) | 0.325 | 0.016 | 0.55 | 0.04 | 0.038 | 0.017 | 0.986 | 5.916 |
| Vitamin B-6 (mg) | 0.106 | 0.036 | 0.037 | 0.04 | 0.035 | 0.036 | 0.289 | 1.734 |
| Folate (mcg) | 179.168 | 1.626 | 5.867 | 6.27 | 2.533 | 2.773 | 198.238 | 1189.428 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Choline (mg) | 11.4 | 0.9 | 6.3 | 2.0 | 2.2 | 2.9 | 25.8 | 154.8 |
| Folic acid (mcg) | 165.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.56 | 993.36 |
| Tryptophan (g) | 0.144 | 0.002 | 0.015 | 0.003 | 0.003 | н/д | 0.166 | 0.996 |
| Threonine (g) | 0.348 | 0.007 | 0.04 | 0.007 | 0.013 | н/д | 0.414 | 2.484 |
| Isoleucine (g) | 0.386 | 0.003 | 0.029 | 0.003 | 0.006 | н/д | 0.428 | 2.568 |
| Leucine (g) | 0.748 | 0.007 | 0.044 | 0.01 | 0.01 | н/д | 0.818 | 4.908 |
| Lysine (g) | 0.227 | 0.007 | 0.04 | 0.013 | 0.01 | н/д | 0.296 | 1.776 |
| Methionine (g) | 0.113 | 0.002 | 0.011 | 0.0 | 0.003 | н/д | 0.129 | 0.774 |
| Cystine (g) | 0.197 | 0.002 | 0.004 | 0.0 | 0.003 | н/д | 0.205 | 1.23 |
| Phenylalanine (g) | 0.507 | 0.015 | 0.033 | 0.01 | 0.01 | н/д | 0.574 | 3.444 |
| Tyrosine (g) | 0.181 | 0.002 | 0.015 | 0.003 | 0.006 | н/д | 0.207 | 1.242 |
| Valine (g) | 0.446 | 0.007 | 0.084 | 0.007 | 0.006 | н/д | 0.55 | 3.3 |
| Arginine (g) | 0.355 | 0.005 | 0.029 | 0.033 | 0.006 | н/д | 0.429 | 2.574 |
| Histidine (g) | 0.227 | 0.002 | 0.022 | 0.003 | 0.006 | н/д | 0.26 | 1.56 |
| Alanine (g) | 0.333 | 0.007 | 0.073 | 0.007 | 0.01 | н/д | 0.429 | 2.574 |
| Aspartic acid (g) | 0.469 | 0.034 | 0.073 | 0.03 | 0.051 | н/д | 0.657 | 3.942 |
| Glutamic acid (g) | 3.478 | 0.031 | 0.125 | 0.086 | 0.152 | н/д | 3.871 | 23.226 |
| Glycine (g) | 0.333 | 0.005 | 0.033 | 0.01 | 0.006 | н/д | 0.387 | 2.322 |
| Proline (g) | 1.187 | 0.003 | 0.029 | 0.003 | 0.006 | н/д | 1.229 | 7.374 |
| Serine (g) | 0.469 | 0.008 | 0.033 | 0.007 | 0.01 | н/д | 0.526 | 3.156 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.427 | 0.427 | 2.562 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.212 | 0.01 | 0.015 | 0.013 | 0.006 | 0.149 | 0.405 | 2.43 |
| Phytosterols (mg) | н/д | 1.464 | н/д | 4.95 | н/д | н/д | 6.414 | 38.484 |
| Monounsaturated Fat (g) | 0.129 | 0.002 | 0.0 | 0.003 | 0.006 | 0.126 | 0.266 | 1.596 |
| Polyunsaturated (g) | 0.423 | 0.01 | 0.051 | 0.007 | 0.016 | 0.252 | 0.759 | 4.554 |