Главная » Рецепты » Meatless Mondays: Tofu and Vegetable Stir Fry
Распечатать рецепт Распечатать Переслать рецепт E-mail

Рецепт Meatless Mondays: Tofu and Vegetable Stir Fry

от
Meatless Mondays: Tofu and Vegetable Stir Fry
click to rate
1 голос | 707 визитов
0 отзывов | 0 комментариев
 

Ингредиенты

  • 1 teaspoon sesame oil
  • 1 (12 oouce) package House Premium Extra Firm Tofu, drained and cut into 1/2" strips
  • 2 tablespoons garlic, minced
  • 3-4 tablespoons, soy sauce or stir fry sauce of your choice
  • 1 (14-16 ounce) package frozen stir-fry vegetables
  • 1 tablespoon cornstarch, rice starch or arrowroot dissolved in 2 tablespoons water
  • 3 cups cooked rice (brown or white)
  • Total Fat: 5.3g
  • Saturated fat: 0g
  • Unsaturated fat: 0g

Toolbox

Add to Recipe Box Add to Recipe Box
Add Personal Note Add Personal Note
Conversion Calculator Conversion Calculator

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 557g
Calories 738  
Calories from Fat 52 7%
Total Fat 5.93g 7%
Saturated Fat 1.04g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3165mg 132%
Potassium 347mg 10%
Total Carbs 149.98g 40%
Dietary Fiber 2.7g 9%
Sugars 1.34g 1%
Protein 17.23g 28%
Насколько вам нравится данный рецепт?
Click to rate it:
 

Leave a review or comment