Рецепт Meatless Mondays: Tofu and Vegetable Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sesame oil 4.5g	garlic 14.79g	soy sauce 56.0g	cornstarch 8.0g	rice 474.0g	saturated fat 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.94	3.52	0.02	12.75	н/д	17.23	17.23
Total Fat (g)	4.5	0.07	0.02	0.0	1.33	н/д	5.93	5.93
Carbohydrates (g)	0.0	4.89	4.26	7.3	133.53	н/д	149.98	149.98
Ash (g)	0.0	0.22	8.57	0.01	1.94	н/д	10.75	10.75
Calories (kcal)	39.78	22.037	29.68	30.48	616.2	н/д	738.177	738.177
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	8.66	39.63	0.67	324.41	н/д	373.37	373.37
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.15	0.95	0.0	0.24	н/д	1.34	1.34
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.4	0.1	1.9	н/д	2.7	2.7
Calcium (mg)	0.0	26.77	10.64	0.16	47.4	н/д	84.97	84.97
Iron (mg)	0.0	0.25	1.08	0.04	5.69	н/д	7.06	7.06
Magnesium (mg)	0.0	3.698	24.08	0.24	56.88	н/д	84.898	84.898
Phosphorus (mg)	0.0	22.629	70.0	1.04	203.82	н/д	297.489	297.489
Potassium (mg)	0.0	59.308	121.52	0.24	165.9	н/д	346.968	346.968
Sodium (mg)	0.0	2.514	3156.72	0.72	4.74	н/д	3164.694	3164.694
Zinc (mg)	0.0	0.17	0.29	0.0	2.32	н/д	2.79	2.79
Copper (mg)	0.0	0.044	0.056	0.004	0.332	н/д	0.436	0.436
Manganese (mg)	н/д	0.247	0.235	0.004	2.228	н/д	2.714	2.714
Selenium (mcg)	0.0	2.1	0.3	0.2	35.6	н/д	38.2	38.2
Vitamin A, IU (IU)	0.0	1.331	0.0	0.0	0.0	н/д	1.331	1.331
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Beta Carotene (mcg)	0.0	0.74	0.0	0.0	0.0	н/д	0.74	0.74
Vitamin E (mg)	0.06	0.01	0.0	0.0	0.19	н/д	0.26	0.26
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.366	0.0	0.0	0.0	н/д	2.366	2.366
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	4.6	0.0	0.0	0.0	н/д	4.6	4.6
Thiamin (mg)	0.0	0.03	0.017	0.0	0.758	н/д	0.805	0.805
Riboflavin (mg)	0.0	0.016	0.095	0.0	0.047	н/д	0.159	0.159
Niacin (mg)	0.0	0.104	1.232	0.0	7.015	н/д	8.351	8.351
Pantothenic acid (mg)	0.0	0.089	0.168	0.0	1.849	н/д	2.105	2.105
Vitamin B-6 (mg)	0.0	0.183	0.084	0.0	0.427	н/д	0.694	0.694
Folate (mcg)	0.0	0.444	7.84	0.0	274.92	н/д	283.204	283.204
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	0.0	3.4	10.2	0.0	10.0	н/д	23.7	23.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	260.7	н/д	260.7	260.7
Tryptophan (g)	0.0	0.01	0.05	0.0	0.142	н/д	0.203	0.203
Threonine (g)	0.0	0.024	0.14	0.001	0.474	н/д	0.638	0.638
Isoleucine (g)	0.0	0.033	0.168	0.001	0.569	н/д	0.77	0.77
Leucine (g)	0.0	0.046	0.28	0.003	1.043	н/д	1.372	1.372
Lysine (g)	0.0	0.04	0.202	0.001	0.474	н/д	0.716	0.716
Methionine (g)	0.0	0.012	0.05	0.001	0.284	н/д	0.347	0.347
Cystine (g)	0.0	0.01	0.062	0.001	0.284	н/д	0.357	0.357
Phenylalanine (g)	0.0	0.027	0.185	0.001	0.664	н/д	0.876	0.876
Tyrosine (g)	0.0	0.012	0.129	0.001	0.427	н/д	0.568	0.568
Valine (g)	0.0	0.043	0.174	0.001	0.758	н/д	0.976	0.976
Arginine (g)	0.0	0.093	0.241	0.001	1.043	н/д	1.378	1.378
Histidine (g)	0.0	0.016	0.09	0.001	0.284	н/д	0.391	0.391
Alanine (g)	0.0	0.019	0.157	0.002	0.758	н/д	0.936	0.936
Aspartic acid (g)	0.0	0.072	0.375	0.002	1.185	н/д	1.634	1.634
Glutamic acid (g)	0.0	0.12	0.829	0.004	2.465	н/д	3.417	3.417
Glycine (g)	0.0	0.03	0.157	0.001	0.569	н/д	0.756	0.756
Proline (g)	0.0	0.015	0.258	0.002	0.616	н/д	0.89	0.89
Serine (g)	0.0	0.028	0.202	0.001	0.664	н/д	0.894	0.894
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.639	0.013	0.006	0.001	0.379	н/д	1.038	1.038
Phytosterols (mg)	38.925	н/д	н/д	н/д	н/д	н/д	38.925	38.925
Monounsaturated Fat (g)	1.787	0.001	0.006	0.002	0.427	н/д	2.222	2.222
Polyunsaturated (g)	1.877	0.037	0.011	0.002	0.379	н/д	2.306	2.306