Рецепт Meatless Monday: Tofu Chili #vegan #glutenfree - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 13.5g	onion 108.0g	bell pepper 97.58g	jalapeno 12.88g	garlic 1.22g	chili 15.0g	cumin 1.05g	sugar 13.75g	worcestershire sauce 34.0g	kidney beans 512.0g	broth 117.5g	tomatoes sauce 459.38g	paprika 0.57g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.19	0.97	0.17	0.08	1.84	0.19	0.02	0.0	26.73	0.0	6.06	0.08	37.32	37.32
Total Fat (g)	13.5	0.11	0.29	0.08	0.01	2.51	0.23	0.0	0.0	3.07	0.0	0.83	0.07	20.71	20.71
Carbohydrates (g)	0.0	10.09	5.88	0.76	0.4	8.2	0.46	13.49	6.62	74.24	1.5	24.71	0.32	146.68	146.68
Ash (g)	0.0	0.38	0.46	0.06	0.02	1.28	0.08	0.06	0.68	8.4	1.32	9.19	0.04	21.95	21.95
Calories (kcal)	119.34	43.2	30.25	3.864	1.815	47.1	3.938	52.25	26.52	430.08	5.875	110.251	1.647	876.13	876.13
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	45.57	н/д	н/д	н/д	45.57	45.57
Sucrose (g)	н/д	1.07	0.0	н/д	н/д	0.11	н/д	13.0	н/д	9.47	н/д	1.19	0.0	24.86	24.86
Glucose (dextrose) (g)	н/д	2.13	1.89	н/д	н/д	0.32	н/д	0.19	н/д	0.0	н/д	10.7	0.01	15.25	15.25
Fructose (g)	н/д	1.39	2.21	н/д	н/д	0.64	н/д	0.15	н/д	0.0	н/д	7.63	0.04	12.06	12.06
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Water (g)	0.0	96.24	89.98	11.81	0.71	1.17	0.08	0.18	26.7	399.56	114.68	418.59	0.05	1159.77	1159.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.58	4.1	0.45	0.01	1.08	0.02	13.34	3.41	9.47	1.0	19.52	0.06	57.04	57.04
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.8	2.0	0.4	0.0	5.1	0.1	0.0	0.0	27.1	0.0	6.9	0.2	43.8	43.8
Calcium (mg)	0.135	24.84	6.831	1.288	2.205	41.7	9.776	11.413	36.38	174.08	0.0	59.719	1.009	369.374	369.374
Iron (mg)	0.08	0.23	0.42	0.09	0.02	2.14	0.7	0.1	1.8	5.99	0.0	4.69	0.13	16.38	16.38
Magnesium (mg)	0.0	10.8	11.71	2.447	0.305	25.5	3.843	1.238	4.42	138.24	н/д	73.501	1.055	273.057	273.057
Phosphorus (mg)	0.0	31.32	25.371	3.993	1.864	45.45	5.24	0.55	20.4	460.8	н/д	119.439	1.967	716.392	716.392
Potassium (mg)	0.135	157.68	205.894	27.692	4.884	287.4	18.774	18.288	272.0	1213.44	н/д	1520.548	13.361	3740.095	3740.095
Sodium (mg)	0.27	4.32	3.903	0.129	0.207	151.5	1.764	3.85	333.2	1515.52	470.0	2407.151	0.194	4892.008	4892.008
Zinc (mg)	0.0	0.18	0.24	0.03	0.01	0.41	0.05	0.0	0.06	2.36	н/д	0.92	0.02	4.29	4.29
Copper (mg)	0.0	0.043	0.02	0.017	0.004	0.065	0.009	0.007	0.068	0.717	н/д	0.551	0.003	1.503	1.503
Manganese (mg)	0.0	0.14	0.107	0.032	0.02	0.326	0.035	0.008	н/д	0.87	н/д	0.505	0.005	2.049	2.049
Selenium (mcg)	0.0	0.5	0.1	0.0	0.2	0.9	0.1	0.2	0.2	4.6	н/д	0.9	0.0	7.7	7.7
Vitamin A, IU (IU)	0.0	2.16	3055.23	102.911	0.11	4447.5	13.335	0.0	26.86	0.0	250.275	1989.115	300.59	10188.086	10188.086
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.34	0.0	н/д	0.0	0.0	0.34	0.34
Vitamin A, RAE (mcg_RAE)	0.0	0.0	153.201	5.152	0.0	222.45	0.672	0.0	1.7	0.0	н/д	101.064	15.031	499.269	499.269
Beta Carotene (mcg)	0.0	1.08	1584.699	58.604	0.061	2250.0	8.001	0.0	14.62	н/д	н/д	1189.794	157.77	5264.63	5264.63
Vitamin E (mg)	1.94	0.02	1.54	0.06	0.0	4.36	0.03	0.0	0.03	0.1	н/д	6.52	0.17	14.78	14.78
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	3.15	0.0	0.0	0.0	н/д	н/д	64216.73	0.0	64219.88	64219.88
Lutein + zeaxanthin (mcg)	0.0	4.32	49.766	63.37	0.195	46.5	4.704	0.0	16.32	н/д	н/д	105.657	74.995	365.827	365.827
Tocopherol, beta (mg)	0.01	0.0	0.05	н/д	н/д	0.06	н/д	н/д	н/д	0.0	н/д	0.09	0.0	0.22	0.22
Tocopherol, gamma (mg)	0.11	0.0	0.14	н/д	н/д	0.47	н/д	н/д	н/д	3.53	н/д	0.46	0.02	4.73	4.73
Tocopherol, delta (mg)	0.0	0.0	0.01	н/д	н/д	0.04	н/д	н/д	н/д	0.1	н/д	0.0	0.0	0.16	0.16
Vitamin C (mg)	0.0	8.0	124.6	5.7	0.4	9.6	0.1	0.0	4.4	6.1	0.0	32.2	0.4	191.5	191.5
Thiamin (mg)	0.0	0.054	0.049	0.018	0.002	0.053	0.007	0.0	0.024	0.614	н/д	0.092	0.004	0.916	0.916
Riboflavin (mg)	0.0	0.032	0.088	0.008	0.001	0.119	0.003	0.0	0.044	0.256	н/д	0.322	0.01	0.883	0.883
Niacin (mg)	0.0	0.13	0.956	0.144	0.009	1.184	0.048	0.015	0.238	2.099	н/д	4.502	0.087	9.412	9.412
Pantothenic acid (mg)	0.0	0.13	0.312	0.03	0.007	н/д	н/д	0.018	н/д	0.717	н/д	1.424	0.01	2.648	2.648
Vitamin B-6 (mg)	0.0	0.13	0.283	0.066	0.015	0.551	0.005	0.006	0.0	0.358	н/д	0.459	0.023	1.895	1.895
Folate (mcg)	0.0	20.52	44.887	6.054	0.037	15.0	0.105	0.138	2.72	184.32	н/д	50.532	0.604	324.915	324.915
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	0.0	6.6	5.5	1.0	0.3	10.0	0.3	0.3	0.9	178.7	н/д	45.5	0.3	249.3	249.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.011	0.01	0.003	0.001	н/д	н/д	н/д	н/д	0.307	н/д	0.046	н/д	0.377	0.377
Threonine (g)	0.0	0.022	0.039	0.006	0.002	н/д	н/д	н/д	н/д	0.973	н/д	0.184	н/д	1.226	1.226
Isoleucine (g)	0.0	0.011	0.02	0.005	0.003	н/д	н/д	н/д	н/д	1.28	н/д	0.138	н/д	1.456	1.456
Leucine (g)	0.0	0.032	0.039	0.009	0.004	н/д	н/д	н/д	н/д	2.304	н/д	0.184	н/д	2.572	2.572
Lysine (g)	0.0	0.043	0.039	0.008	0.003	н/д	н/д	н/д	н/д	1.894	н/д	0.184	н/д	2.171	2.171
Methionine (g)	0.0	0.0	0.01	0.003	0.001	н/д	н/д	н/д	н/д	0.358	н/д	0.046	н/д	0.418	0.418
Cystine (g)	0.0	0.0	0.02	0.004	0.001	н/д	н/д	н/д	н/д	0.256	н/д	0.046	н/д	0.326	0.326
Phenylalanine (g)	0.0	0.032	0.049	0.005	0.002	н/д	н/д	н/д	н/д	1.587	н/д	0.459	н/д	2.135	2.135
Tyrosine (g)	0.0	0.011	0.01	0.004	0.001	н/д	н/д	н/д	н/д	0.614	н/д	0.092	н/д	0.732	0.732
Valine (g)	0.0	0.022	0.029	0.008	0.004	н/д	н/д	н/д	н/д	1.536	н/д	0.138	н/д	1.736	1.736
Arginine (g)	0.0	0.108	0.039	0.008	0.008	н/д	н/д	н/д	н/д	1.485	н/д	0.138	н/д	1.785	1.785
Histidine (g)	0.0	0.011	0.02	0.004	0.001	н/д	н/д	н/д	н/д	0.717	н/д	0.092	н/д	0.844	0.844
Alanine (g)	0.0	0.022	0.029	0.008	0.002	н/д	н/д	н/д	н/д	1.229	н/д	0.184	н/д	1.473	1.473
Aspartic acid (g)	0.0	0.097	0.273	0.024	0.006	н/д	н/д	н/д	н/д	3.379	н/д	0.919	н/д	4.699	4.699
Glutamic acid (g)	0.0	0.281	0.205	0.023	0.01	н/д	н/д	н/д	н/д	4.301	н/д	2.986	н/д	7.806	7.806
Glycine (g)	0.0	0.032	0.029	0.006	0.002	н/д	н/д	н/д	н/д	1.075	н/д	0.138	н/д	1.284	1.284
Proline (g)	0.0	0.011	0.02	0.008	0.001	н/д	н/д	н/д	н/д	1.536	н/д	0.092	н/д	1.667	1.667
Serine (g)	0.0	0.022	0.049	0.006	0.002	н/д	н/д	н/д	н/д	1.69	н/д	0.184	н/д	1.952	1.952
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.864	0.043	0.029	0.008	0.001	0.443	0.016	0.0	0.0	0.717	0.0	0.138	0.012	3.271	3.271
Phytosterols (mg)	29.835	16.2	н/д	н/д	н/д	12.45	0.714	н/д	н/д	н/д	н/д	н/д	0.998	60.197	60.197
Monounsaturated Fat (g)	9.85	0.011	0.0	0.004	0.0	0.536	0.147	0.0	0.0	1.946	н/д	0.138	0.007	12.638	12.638
Polyunsaturated (g)	1.42	0.022	0.068	0.041	0.003	1.119	0.034	0.0	0.0	1.331	н/д	0.322	0.047	4.408	4.408