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Рецепт Meatless Monday: Spicy Tofu Chili

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Meatless Monday: Spicy Tofu Chili
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Ингредиенты

  • 1/2 package (7 ounces) House Premium or House Organic Tofu Med Firm or Soft, drained
  • 1 (15 ounce) can chili beans
  • 1 1/2 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1/3 cup chopped green onions
  • 1/3 cup grated fat-free or low-fat cheddar cheese (optional)
  • Total Fat: 3g
  • Saturated fat: 0g
  • Unsaturated fat: 3g

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 518g
Calories 569  
Calories from Fat 235 41%
Total Fat 27.09g 34%
Saturated Fat 11.41g 46%
Trans Fat 0.0g  
Cholesterol 82mg 27%
Sodium 2551mg 106%
Potassium 1946mg 56%
Total Carbs 63.68g 17%
Dietary Fiber 23.6g 79%
Sugars 7.42g 5%
Protein 28.94g 46%
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