Распечатать
E-mail
Рецепт Meatless Monday..Less Cowbell! All The Protein, None Of The Gluten!
 |
Ингредиенты
- 3/4 cup of moong dal
- 1 and 3/4 cups of Basmati rice
- set it aside.
- In a deep skillet heat
- 2 Tbs of ghee or oil
- When it's hot add in:
- 1/2 tbs of cumin seed
- 1 and 1/2 Tbs of finely minced ginger
- 1 tsp of dried red pepper flakes
- 3 cracked green cardamom pods
- Mix the spices around intil the cumin has browned slightly
- When the cumin is browned a bit toss in:
- 1/2 tsp turmeric
- Stir it a bit then add in:
- 1 cauliflower broken into small florets
- 3 small diced fresh tomatoes
- The drained rice and dal
- 1/4 cup of chopped fresh cilantro
- 7 and 1/2 cups of hot water
- Salt and pepper to taste
- Sprinkle the kitcheree with another 1/4 cup of chopped fresh cilantro and then
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 376g | |
| Calories 303 | |
| Calories from Fat 242 | 80% |
| Total Fat 26.95g | 34% |
| Saturated Fat 16.04g | 64% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 26mg | 1% |
| Potassium 917mg | 26% |
| Total Carbs 15.75g | 4% |
| Dietary Fiber 4.9g | 16% |
| Sugars 9.19g | 6% |
| Protein 3.85g | 6% |
