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Ингредиенты
- 2 c. brown rice
- 1 1/2 c. (6 ounce.) grated Cheddar cheese
- 1 c. finely minced carrots
- 1/2 c. plain yogurt
- 4 Large eggs, beaten
- 1/4 c. minced green onion
- 2 tbsp. minced parsley
Инструкции
- Grease 8 x 4 inch loaf pan. Preheat oven to 350 degrees. Combine all ingredients till well mixed. Spoon into pan. Place pan in a large roasting pan in the oven and fill with water to 1 inch from the top of the loaf pan. Bake 1 hour or possibly till knife comes out clean. Serve as is or possibly with cheese sauce made with:
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 8 servings | |
| Calories 309 | |
| Calories from Fat 100 | 32% |
| Total Fat 11.39g | 14% |
| Saturated Fat 5.85g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 129mg | 43% |
| Sodium 188mg | 8% |
| Potassium 240mg | 7% |
| Total Carbs 38.54g | 10% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.16g | 1% |
| Protein 12.81g | 20% |
