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Ингредиенты
- 1lb. Ground meat (I used turkey, but you could use beef.)
- 2 Eggs
- 1 c. Warm water
- 1 c. Whole bran cereal (I used Grape Nuts, but you could use bran flakes, etc.)
- 1/3 c. Parmesan cheese (Grated is fine.)
- 1 Tbsp. Onion flakes
- 1 tsp. Oregano
- 1 tsp. Parsley
- 1 tsp. Basil
- 1/2 tsp. Salt
- Dash of Pepper
View Full Recipe at A Delicious Melody
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 419g | |
| Calories 448 | |
| Calories from Fat 185 | 41% |
| Total Fat 20.76g | 26% |
| Saturated Fat 8.95g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 402mg | 134% |
| Sodium 1974mg | 82% |
| Potassium 401mg | 11% |
| Total Carbs 38.12g | 10% |
| Dietary Fiber 5.2g | 17% |
| Sugars 8.93g | 6% |
| Protein 29.86g | 48% |
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