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Ингредиенты
- 1 pound grnd beef
- 1 egg
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 1 tbsp. chopped instant onion or possibly 1/2 c. fresh onion
- 1/4 c. catsup
- 1 c. lowfat milk
- 1 1/3 c. instant potatoes, dry
- 1/2 c. grated cheese
Инструкции
- Combine all ingredients except instant potatoes. Spread the mix proportionately in a 9 inch pie pan and bake 35 to 40 min at 350 degrees. Prepare topping by making creamed potatoes as directed on package for 4 servings. Pile mashed potatoes on baked meat. Sprinkle 1/2 c. grated cheese over potatoes and bake 3 to 4 min longer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 6 servings | |
| Calories 274 | |
| Calories from Fat 159 | 58% |
| Total Fat 17.73g | 22% |
| Saturated Fat 7.96g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 97mg | 32% |
| Sodium 640mg | 27% |
| Potassium 414mg | 12% |
| Total Carbs 9.28g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 4.76g | 3% |
| Protein 18.86g | 30% |
