Рецепт Meat & Potato Pie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef
75.6g |
egg
7.33g |
salt
1.0g |
pepper
0.04g |
onion
1.5g |
catsup
10.0g |
milk
40.67g |
potatoes
25.0g |
cheese
11.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.13 | 0.92 | 0.0 | 0.0 | 0.02 | 0.17 | 1.37 | 0.51 | 2.74 | 18.86 | 113.16 |
| Total Fat (g) | 12.9 | 0.73 | 0.0 | 0.0 | 0.0 | 0.03 | 0.39 | 0.02 | 3.65 | 17.73 | 106.38 |
| Carbohydrates (g) | 0.0 | 0.06 | 0.0 | 0.03 | 0.14 | 2.52 | 2.03 | 4.37 | 0.14 | 9.28 | 55.68 |
| Ash (g) | 0.65 | 0.06 | 1.0 | 0.0 | 0.01 | 0.37 | 0.31 | 0.27 | 0.43 | 3.09 | 18.54 |
| Calories (kcal) | 172.364 | 10.487 | 0.0 | 0.111 | 0.6 | 9.7 | 17.08 | 19.25 | 44.33 | 273.921 | 1643.526 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 3.86 | н/д | 3.86 | 23.16 |
| Sucrose (g) | н/д | 0.01 | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.04 | 0.03 | 0.09 | 0.54 |
| Glucose (dextrose) (g) | н/д | 0.02 | н/д | н/д | 0.03 | 1.18 | 0.0 | 0.08 | н/д | 1.3 | 7.8 |
| Fructose (g) | н/д | 0.01 | н/д | н/д | 0.02 | 0.93 | 0.0 | 0.07 | н/д | 1.02 | 6.12 |
| Lactose (g) | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | 2.11 | 0.0 | 0.03 | 2.15 | 12.9 |
| Maltose (g) | н/д | 0.01 | н/д | н/д | 0.0 | 0.17 | 0.0 | 0.0 | 0.02 | 0.2 | 1.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.75 | 5.56 | 0.0 | 0.0 | 1.34 | 6.92 | 36.57 | 19.84 | 4.04 | 124.02 | 744.12 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.06 | 0.0 | 0.0 | 0.06 | 2.28 | 2.11 | 0.2 | 0.06 | 4.76 | 28.56 |
| Galactose (g) | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 3.6 |
| Calcium (mg) | 5.292 | 3.887 | 0.24 | 0.189 | 0.345 | 1.8 | 48.393 | 3.0 | 79.31 | 142.456 | 854.736 |
| Iron (mg) | 1.28 | 0.13 | 0.0 | 0.01 | 0.0 | 0.05 | 0.01 | 0.2 | 0.07 | 1.76 | 10.56 |
| Magnesium (mg) | 12.852 | 0.88 | 0.01 | 0.084 | 0.15 | 1.9 | 4.473 | 5.75 | 3.08 | 29.179 | 175.074 |
| Phosphorus (mg) | 92.23 | 14.007 | 0.0 | 0.075 | 0.435 | 3.3 | 38.633 | 14.25 | 56.32 | 219.25 | 1315.5 |
| Potassium (mg) | 185.972 | 9.827 | 0.08 | 0.546 | 2.19 | 38.2 | 61.0 | 105.25 | 10.78 | 413.844 | 2483.064 |
| Sodium (mg) | 43.091 | 10.267 | 387.58 | 0.019 | 0.06 | 111.4 | 17.893 | 1.5 | 68.31 | 640.12 | 3840.72 |
| Zinc (mg) | 2.71 | 0.08 | 0.0 | 0.0 | 0.0 | 0.03 | 0.17 | 0.07 | 0.34 | 3.41 | 20.46 |
| Copper (mg) | 0.045 | 0.007 | 0.0 | 0.0 | 0.001 | 0.018 | 0.004 | 0.028 | 0.003 | 0.107 | 0.642 |
| Manganese (mg) | 0.015 | 0.003 | 0.001 | 0.002 | 0.002 | 0.013 | 0.0 | 0.038 | 0.001 | 0.075 | 0.45 |
| Selenium (mcg) | 9.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 1.5 | 14.5 | 87.0 |
| Vitamin A, IU (IU) | 0.0 | 35.713 | 0.0 | 0.13 | 0.03 | 93.3 | 79.707 | 0.5 | 110.22 | 319.6 | 1917.6 |
| Retinol (mcg) | 0.0 | 10.193 | 0.0 | 0.0 | 0.0 | 0.0 | 23.587 | 0.0 | 28.38 | 62.16 | 372.96 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 10.267 | 0.0 | 0.007 | 0.0 | 4.7 | 23.587 | 0.0 | 29.15 | 67.71 | 406.26 |
| Beta Carotene (mcg) | н/д | 0.733 | 0.0 | 0.068 | 0.015 | 56.0 | 0.813 | 0.25 | 9.35 | 67.229 | 403.374 |
| Vitamin E (mg) | н/д | 0.07 | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.03 | 0.26 | 1.56 |
| Vitamin D (IU) | н/д | 2.567 | н/д | н/д | н/д | н/д | 21.147 | н/д | 1.32 | 25.033 | 150.198 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.003 | 0.0 | 1670.9 | 0.0 | 0.0 | 0.0 | 1670.903 | 10025.418 |
| Lutein + zeaxanthin (mcg) | н/д | 24.273 | 0.0 | 0.089 | 0.06 | 0.0 | 0.0 | 2.0 | 0.0 | 26.422 | 158.532 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.04 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.05 | 0.3 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 4.9 | 0.0 | 6.6 | 39.6 |
| Thiamin (mg) | 0.045 | 0.005 | 0.0 | 0.0 | 0.001 | 0.001 | 0.008 | 0.02 | 0.003 | 0.084 | 0.504 |
| Riboflavin (mg) | 0.174 | 0.035 | 0.0 | 0.0 | 0.0 | 0.013 | 0.077 | 0.008 | 0.042 | 0.349 | 2.094 |
| Niacin (mg) | 3.183 | 0.005 | 0.0 | 0.0 | 0.002 | 0.143 | 0.037 | 0.263 | 0.009 | 3.641 | 21.846 |
| Pantothenic acid (mg) | 0.272 | 0.106 | 0.0 | н/д | 0.002 | 0.005 | 0.146 | 0.075 | 0.045 | 0.651 | 3.906 |
| Vitamin B-6 (mg) | 0.181 | 0.01 | 0.0 | 0.0 | 0.002 | 0.015 | 0.016 | 0.075 | 0.008 | 0.308 | 1.848 |
| Folate (mcg) | 5.292 | 3.447 | 0.0 | 0.004 | 0.285 | 1.0 | 2.033 | 4.0 | 1.98 | 18.041 | 108.246 |
| Vitamin B-12 (mcg) | 1.44 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.09 | 1.81 | 10.86 |
| Choline (mg) | н/д | 18.4 | 0.0 | 0.0 | 0.1 | 1.3 | 7.2 | 3.0 | 1.8 | 31.8 | 190.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.012 | 0.0 | н/д | 0.0 | 0.002 | 0.016 | 0.008 | 0.035 | 0.074 | 0.444 |
| Threonine (g) | н/д | 0.041 | 0.0 | н/д | 0.0 | 0.006 | 0.037 | 0.02 | 0.098 | 0.202 | 1.212 |
| Isoleucine (g) | н/д | 0.049 | 0.0 | н/д | 0.0 | 0.005 | 0.077 | 0.02 | 0.171 | 0.322 | 1.932 |
| Leucine (g) | н/д | 0.08 | 0.0 | н/д | 0.0 | 0.008 | 0.155 | 0.03 | 0.263 | 0.536 | 3.216 |
| Lysine (g) | н/д | 0.067 | 0.0 | н/д | 0.001 | 0.008 | 0.118 | 0.033 | 0.228 | 0.453 | 2.718 |
| Methionine (g) | н/д | 0.028 | 0.0 | н/д | 0.0 | 0.002 | 0.033 | 0.008 | 0.072 | 0.141 | 0.846 |
| Cystine (g) | н/д | 0.02 | 0.0 | н/д | 0.0 | 0.002 | 0.049 | 0.008 | 0.014 | 0.092 | 0.552 |
| Phenylalanine (g) | н/д | 0.05 | 0.0 | н/д | 0.0 | 0.006 | 0.069 | 0.023 | 0.144 | 0.292 | 1.752 |
| Tyrosine (g) | н/д | 0.037 | 0.0 | н/д | 0.0 | 0.004 | 0.057 | 0.02 | 0.132 | 0.25 | 1.5 |
| Valine (g) | н/д | 0.063 | 0.0 | н/д | 0.0 | 0.006 | 0.089 | 0.03 | 0.183 | 0.371 | 2.226 |
| Arginine (g) | н/д | 0.06 | 0.0 | н/д | 0.002 | 0.005 | 0.041 | 0.025 | 0.103 | 0.236 | 1.416 |
| Histidine (g) | н/д | 0.023 | 0.0 | н/д | 0.0 | 0.004 | 0.033 | 0.013 | 0.096 | 0.168 | 1.008 |
| Alanine (g) | н/д | 0.054 | 0.0 | н/д | 0.0 | 0.009 | 0.045 | 0.015 | 0.077 | 0.2 | 1.2 |
| Aspartic acid (g) | н/д | 0.098 | 0.0 | н/д | 0.001 | 0.035 | 0.126 | 0.128 | 0.176 | 0.563 | 3.378 |
| Glutamic acid (g) | н/д | 0.123 | 0.0 | н/д | 0.004 | 0.11 | 0.317 | 0.088 | 0.67 | 1.312 | 7.872 |
| Glycine (g) | н/д | 0.032 | 0.0 | н/д | 0.0 | 0.005 | 0.024 | 0.015 | 0.047 | 0.124 | 0.744 |
| Proline (g) | н/д | 0.037 | 0.0 | н/д | 0.0 | 0.006 | 0.146 | 0.018 | 0.309 | 0.517 | 3.102 |
| Serine (g) | н/д | 0.071 | 0.0 | н/д | 0.0 | 0.007 | 0.085 | 0.023 | 0.161 | 0.347 | 2.082 |
| Cholesterol (mg) | 52.163 | 31.02 | 0.0 | 0.0 | 0.0 | 0.0 | 2.033 | 0.0 | 11.55 | 96.766 | 580.596 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.148 | 0.227 | 0.0 | 0.0 | 0.001 | 0.004 | 0.256 | 0.008 | 2.32 | 7.964 | 47.784 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.04 | 0.225 | 0.7 | н/д | 1.25 | н/д | 2.215 | 13.29 |
| Monounsaturated Fat (g) | 5.602 | 0.279 | 0.0 | 0.0 | 0.0 | 0.005 | 0.114 | 0.0 | 1.033 | 7.034 | 42.204 |
| Polyunsaturated (g) | 0.537 | 0.1 | 0.0 | 0.0 | 0.0 | 0.013 | 0.016 | 0.01 | 0.103 | 0.78 | 4.68 |