Рецепт Meat Loaf With Ground Turkey - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	turkey 113.4g	egg 11.0g	bread crumbs 20.25g	tomatoes soup 76.25g	Всего в порции	Всего в рецепте
Protein (g)	19.8	1.38	2.7	1.23	25.11	100.44
Total Fat (g)	9.37	1.09	1.07	0.43	11.96	47.84
Carbohydrates (g)	0.0	0.08	14.58	10.23	24.89	99.56
Ash (g)	0.99	0.09	0.58	н/д	1.66	6.64
Calories (kcal)	168.962	15.73	79.988	45.75	310.43	1241.72
Starch (g)	н/д	н/д	12.08	н/д	12.08	48.32
Sucrose (g)	н/д	0.01	0.0	н/д	0.01	0.04
Glucose (dextrose) (g)	н/д	0.02	0.37	н/д	0.39	1.56
Fructose (g)	н/д	0.01	0.5	н/д	0.51	2.04
Lactose (g)	н/д	0.01	0.0	н/д	0.01	0.04
Maltose (g)	н/д	0.01	0.39	н/д	0.4	1.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	81.61	8.34	1.32	62.91	154.18	616.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	1.26	6.18	7.52	30.08
Galactose (g)	н/д	0.01	0.0	н/д	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.9	0.9	1.8	7.2
Calcium (mg)	14.742	5.83	37.058	9.913	67.542	270.168
Iron (mg)	1.42	0.2	0.98	0.85	3.44	13.76
Magnesium (mg)	21.546	1.32	8.708	10.675	42.248	168.992
Phosphorus (mg)	176.9	21.01	33.413	22.113	253.435	1013.74
Potassium (mg)	264.216	14.74	39.69	174.613	493.259	1973.036
Sodium (mg)	106.594	15.4	148.23	420.138	690.361	2761.444
Zinc (mg)	2.19	0.12	0.29	0.19	2.79	11.16
Copper (mg)	0.102	0.011	0.053	0.122	0.288	1.152
Manganese (mg)	0.023	0.004	0.186	н/д	0.213	0.852
Selenium (mcg)	21.4	3.5	5.1	3.9	33.9	135.6
Vitamin A, IU (IU)	5.67	53.57	0.0	н/д	59.24	236.96
Retinol (mcg)	2.268	15.29	0.0	0.0	17.558	70.232
Vitamin A, RAE (mcg_RAE)	2.268	15.4	0.0	15.25	32.918	131.672
Beta Carotene (mcg)	0.0	1.1	0.0	179.188	180.288	721.152
Vitamin E (mg)	0.4	0.11	0.02	0.26	0.78	3.12
Vitamin D (IU)	н/д	3.85	н/д	н/д	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	8326.5	8326.5	33306.0
Lutein + zeaxanthin (mcg)	0.0	36.41	0.0	68.625	105.035	420.14
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.06	0.15	н/д	0.21	0.84
Tocopherol, delta (mg)	н/д	0.0	0.04	н/д	0.04	0.16
Vitamin C (mg)	0.0	0.0	0.0	9.8	9.8	39.2
Thiamin (mg)	0.068	0.008	0.196	0.031	0.303	1.212
Riboflavin (mg)	0.147	0.053	0.081	0.046	0.327	1.308
Niacin (mg)	3.958	0.008	1.343	0.785	6.093	24.372
Pantothenic acid (mg)	0.782	0.158	0.111	н/д	1.052	4.208
Vitamin B-6 (mg)	0.397	0.015	0.024	0.069	0.505	2.02
Folate (mcg)	7.938	5.17	21.668	0.0	34.775	139.1
Vitamin B-12 (mcg)	0.39	0.14	0.07	0.0	0.6	2.4
Choline (mg)	н/д	27.6	3.0	9.8	40.3	161.2
Folic acid (mcg)	0.0	0.0	16.605	0.0	16.605	66.42
Tryptophan (g)	0.227	0.019	0.032	н/д	0.278	1.112
Threonine (g)	0.873	0.062	0.087	н/д	1.022	4.088
Isoleucine (g)	1.021	0.074	0.109	н/д	1.204	4.816
Leucine (g)	1.565	0.12	0.194	н/д	1.879	7.516
Lysine (g)	1.848	0.1	0.087	н/д	2.036	8.144
Methionine (g)	0.567	0.042	0.047	н/д	0.655	2.62
Cystine (g)	0.204	0.03	0.057	н/д	0.291	1.164
Phenylalanine (g)	0.782	0.075	0.134	н/д	0.991	3.964
Tyrosine (g)	0.771	0.055	0.081	н/д	0.907	3.628
Valine (g)	1.043	0.095	0.122	н/д	1.259	5.036
Arginine (g)	1.361	0.09	0.111	н/д	1.562	6.248
Histidine (g)	0.612	0.034	0.061	н/д	0.707	2.828
Alanine (g)	1.213	0.081	0.097	н/д	1.392	5.568
Aspartic acid (g)	1.905	0.146	0.156	н/д	2.207	8.828
Glutamic acid (g)	3.198	0.185	0.834	н/д	4.217	16.868
Glycine (g)	0.975	0.047	0.099	н/д	1.122	4.488
Proline (g)	0.816	0.056	0.277	н/д	1.15	4.6
Serine (g)	0.873	0.107	0.134	н/д	1.114	4.456
Cholesterol (mg)	89.584	46.53	0.0	0.0	136.114	544.456
Trans Fat (g)	0.306	н/д	н/д	н/д	0.306	1.224
Saturated Fat (g)	2.551	0.341	0.243	0.122	3.257	13.028
Phytosterols (mg)	н/д	н/д	1.62	н/д	1.62	6.48
Monounsaturated Fat (g)	3.515	0.419	0.207	0.137	4.278	17.112
Polyunsaturated (g)	2.268	0.15	0.417	0.145	2.98	11.92