Рецепт Meat Loaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bread crumbs
18.0g 		apple
9.38g 		corn
4.67g 		beef
75.6g 		egg
7.33g 		celery
3.75g 		germ
9.58g 		onions
4.5g 		salt
0.5g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 2.4 0.02 0.31 14.05 0.92 0.03 2.22 0.05 0.0 0.0 20.01 120.06
Total Fat (g) 0.95 0.02 0.0 11.34 0.73 0.01 0.93 0.0 0.0 0.0 13.99 83.94
Carbohydrates (g) 12.96 1.29 4.05 0.0 0.06 0.11 4.96 0.42 0.0 0.03 23.88 143.28
Ash (g) 0.52 0.02 0.13 0.69 0.06 0.03 0.4 0.02 0.5 0.0 2.36 14.16
Calories (kcal) 71.1 4.875 16.8 162.536 10.487 0.599 34.5 1.8 0.0 0.111 302.808 1816.848
Starch (g) 10.74 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 10.74 64.44
Sucrose (g) 0.0 0.19 н/д н/д 0.01 0.0 н/д 0.04 н/д н/д 0.25 1.5
Glucose (dextrose) (g) 0.33 0.23 н/д н/д 0.02 0.02 н/д 0.09 н/д н/д 0.68 4.08
Fructose (g) 0.44 0.55 н/д н/д 0.01 0.02 н/д 0.06 н/д н/д 1.08 6.48
Lactose (g) 0.0 0.0 н/д н/д 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.06
Maltose (g) 0.35 0.0 н/д н/д 0.01 0.0 н/д 0.0 н/д н/д 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1.17 8.02 0.16 49.68 5.56 3.57 1.07 4.01 0.0 0.0 73.26 439.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.12 0.97 0.3 0.0 0.06 0.07 н/д 0.19 0.0 0.0 2.71 16.26
Galactose (g) 0.0 0.0 н/д н/д 0.01 0.02 н/д 0.0 н/д н/д 0.03 0.18
Dietary Fiber (g) 0.8 0.2 0.2 0.0 0.0 0.1 1.3 0.1 0.0 0.0 2.7 16.2
Calcium (mg) 32.94 0.563 0.14 11.34 3.887 1.498 3.738 1.035 0.12 0.189 55.449 332.694
Iron (mg) 0.87 0.01 0.9 1.58 0.13 0.01 0.6 0.01 0.0 0.01 4.13 24.78
Magnesium (mg) 7.74 0.469 0.747 13.608 0.88 0.412 22.904 0.45 0.005 0.084 47.298 283.788
Phosphorus (mg) 29.7 1.031 2.427 129.273 14.007 0.899 80.692 1.305 0.0 0.075 259.408 1556.448
Potassium (mg) 35.28 10.031 5.46 223.015 9.827 9.738 85.483 6.57 0.04 0.546 385.99 2315.94
Sodium (mg) 131.76 0.094 44.287 49.895 10.267 2.996 1.15 0.18 193.79 0.019 434.437 2606.622
Zinc (mg) 0.26 0.0 0.02 3.39 0.08 0.0 1.18 0.01 0.0 0.0 4.95 29.7
Copper (mg) 0.047 0.003 0.001 0.053 0.007 0.001 0.077 0.002 0.0 0.0 0.192 1.152
Manganese (mg) 0.166 0.004 0.004 0.008 0.003 0.004 1.275 0.006 0.001 0.002 1.471 8.826
Selenium (mcg) 4.5 0.0 0.2 11.9 2.3 0.0 7.6 0.0 0.0 0.0 26.7 160.2
Vitamin A, IU (IU) 0.0 5.063 125.113 0.0 35.713 16.817 0.0 0.09 0.0 0.13 182.926 1097.556
Retinol (mcg) 0.0 0.0 35.28 0.0 10.193 0.0 0.0 0.0 0.0 0.0 45.473 272.838
Vitamin A, RAE (mcg_RAE) 0.0 0.281 35.653 0.0 10.267 0.824 0.0 0.0 0.0 0.007 47.032 282.192
Beta Carotene (mcg) 0.0 2.531 3.453 0.0 0.733 10.113 н/д 0.045 0.0 0.068 16.943 101.658
Vitamin E (mg) 0.01 0.02 0.01 0.28 0.07 0.01 н/д 0.0 0.0 0.0 0.41 2.46
Vitamin D (IU) н/д н/д 6.673 н/д 2.567 н/д н/д н/д н/д н/д 9.24 55.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 2.719 48.16 0.0 24.273 10.6 н/д 0.18 0.0 0.089 86.02 516.12
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.14 0.0 н/д н/д 0.04 0.0 н/д 0.0 н/д 0.0 0.18 1.08
Tocopherol, delta (mg) 0.03 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.9 5.4
Thiamin (mg) 0.175 0.002 0.063 0.03 0.005 0.001 0.18 0.002 0.0 0.0 0.458 2.748
Riboflavin (mg) 0.072 0.003 0.071 0.113 0.035 0.002 0.048 0.001 0.0 0.0 0.346 2.076
Niacin (mg) 1.193 0.008 0.833 3.515 0.005 0.012 0.653 0.005 0.0 0.0 6.226 37.356
Pantothenic acid (mg) 0.099 0.006 0.006 0.416 0.106 0.009 0.217 0.005 0.0 н/д 0.863 5.178
Vitamin B-6 (mg) 0.022 0.004 0.084 0.265 0.01 0.003 0.125 0.005 0.0 0.0 0.516 3.096
Folate (mcg) 19.26 0.281 16.66 4.536 3.447 1.348 26.929 0.855 0.0 0.004 73.321 439.926
Vitamin B-12 (mcg) 0.06 0.0 0.25 1.64 0.09 0.0 0.0 0.0 0.0 0.0 2.05 12.3
Choline (mg) 2.6 0.3 0.1 46.3 18.4 0.2 н/д 0.3 0.0 0.0 68.3 409.8
Folic acid (mcg) 14.76 0.0 15.773 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.533 183.198
Tryptophan (g) 0.029 0.0 н/д 0.076 0.012 0.0 0.031 0.0 0.0 н/д 0.148 0.888
Threonine (g) 0.077 0.001 н/д 0.544 0.041 0.001 0.093 0.001 0.0 н/д 0.758 4.548
Isoleucine (g) 0.097 0.001 н/д 0.62 0.049 0.001 0.081 0.0 0.0 н/д 0.85 5.1
Leucine (g) 0.173 0.001 н/д 1.096 0.08 0.001 0.15 0.001 0.0 н/д 1.503 9.018
Lysine (g) 0.077 0.001 н/д 1.164 0.067 0.001 0.141 0.002 0.0 н/д 1.453 8.718
Methionine (g) 0.041 0.0 н/д 0.363 0.028 0.0 0.044 0.0 0.0 н/д 0.477 2.862
Cystine (g) 0.05 0.0 н/д 0.144 0.02 0.0 0.044 0.0 0.0 н/д 0.258 1.548
Phenylalanine (g) 0.119 0.001 н/д 0.544 0.05 0.001 0.089 0.001 0.0 н/д 0.805 4.83
Tyrosine (g) 0.072 0.0 н/д 0.431 0.037 0.0 0.067 0.0 0.0 н/д 0.607 3.642
Valine (g) 0.108 0.001 н/д 0.688 0.063 0.001 0.115 0.001 0.0 н/д 0.977 5.862
Arginine (g) 0.099 0.001 н/д 0.915 0.06 0.001 0.179 0.005 0.0 н/д 1.259 7.554
Histidine (g) 0.054 0.001 н/д 0.461 0.023 0.0 0.061 0.0 0.0 н/д 0.601 3.606
Alanine (g) 0.086 0.001 н/д 0.877 0.054 0.001 0.142 0.001 0.0 н/д 1.162 6.972
Aspartic acid (g) 0.139 0.007 н/д 1.27 0.098 0.004 0.198 0.004 0.0 н/д 1.72 10.32
Glutamic acid (g) 0.742 0.003 н/д 2.109 0.123 0.003 0.383 0.012 0.0 н/д 3.375 20.25
Glycine (g) 0.088 0.001 н/д 0.945 0.032 0.001 0.136 0.001 0.0 н/д 1.204 7.224
Proline (g) 0.247 0.001 н/д 0.711 0.037 0.001 0.118 0.0 0.0 н/д 1.115 6.69
Serine (g) 0.119 0.001 н/д 0.559 0.071 0.001 0.105 0.001 0.0 н/д 0.857 5.142
Cholesterol (mg) 0.0 0.0 0.0 51.407 31.02 0.0 0.0 0.0 0.0 0.0 82.427 494.562
Trans Fat (g) н/д н/д н/д 0.711 н/д н/д н/д н/д н/д н/д 0.711 4.266
Saturated Fat (g) 0.216 0.003 0.0 4.438 0.227 0.001 0.16 0.002 0.0 0.0 5.048 30.288
Phytosterols (mg) 1.44 1.125 н/д н/д н/д 0.225 н/д 0.675 0.0 0.04 3.505 21.03
Monounsaturated Fat (g) 0.184 0.001 0.001 4.959 0.279 0.001 0.131 0.0 0.0 0.0 5.558 33.348
Polyunsaturated (g) 0.371 0.005 0.002 0.325 0.1 0.003 0.576 0.001 0.0 0.0 1.383 8.298