Рецепт Meat Enchiladas - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
enchilada sauce
5.0g |
tomatoes paste
14.17g |
water
54.31g |
beef
37.8g |
cheddar cheese
7.06g |
cream
9.58g |
chilies
4.56g |
tortillas
46.67g |
cheddar cheese
2.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.61 | 0.0 | 6.57 | 1.76 | 0.2 | 0.09 | 3.27 | 0.58 | 13.16 | 157.92 |
Total Fat (g) | 0.0 | 0.07 | 0.0 | 6.45 | 2.34 | 1.89 | 0.01 | 2.47 | 0.77 | 14.01 | 168.12 |
Carbohydrates (g) | 0.42 | 2.68 | 0.0 | 0.0 | 0.09 | 0.28 | 0.43 | 22.4 | 0.03 | 26.32 | 315.84 |
Ash (g) | 0.15 | 0.4 | 0.05 | 0.33 | 0.28 | 0.08 | 0.03 | н/д | 0.09 | 1.4 | 16.8 |
Calories (kcal) | 2.0 | 11.617 | 0.0 | 86.182 | 28.462 | 18.496 | 1.825 | 123.667 | 9.403 | 281.651 | 3379.812 |
Starch (g) | н/д | 0.03 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.36 |
Sucrose (g) | н/д | 0.04 | н/д | н/д | 0.02 | 0.0 | н/д | н/д | 0.01 | 0.07 | 0.84 |
Glucose (dextrose) (g) | н/д | 0.81 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.81 | 9.72 |
Fructose (g) | н/д | 0.83 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.83 | 9.96 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.02 | 0.34 | н/д | н/д | 0.01 | 0.36 | 4.32 |
Maltose (g) | н/д | 0.04 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.05 | 0.6 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.36 | 10.41 | 54.26 | 24.88 | 2.6 | 7.14 | 4.0 | 17.76 | 0.86 | 126.25 | 1515.0 |
Caffeine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.33 | 1.73 | 0.0 | н/д | 0.04 | 0.34 | 0.23 | 0.65 | 0.01 | 3.33 | 39.96 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 2.9 | 34.8 |
Calcium (mg) | н/д | 5.1 | 1.629 | 2.646 | 50.921 | 10.542 | 0.821 | 49.0 | 16.823 | 137.482 | 1649.784 |
Iron (mg) | 0.03 | 0.42 | 0.0 | 0.64 | 0.05 | 0.02 | 0.05 | 1.06 | 0.02 | 2.29 | 27.48 |
Magnesium (mg) | н/д | 5.95 | 0.543 | 6.426 | 1.978 | 0.958 | 1.141 | 21.933 | 0.653 | 39.582 | 474.984 |
Phosphorus (mg) | н/д | 11.758 | 0.0 | 46.115 | 36.16 | 11.021 | 2.099 | 102.2 | 11.947 | 221.3 | 2655.6 |
Potassium (mg) | н/д | 143.65 | 0.0 | 92.986 | 6.921 | 13.513 | 15.513 | 79.333 | 2.287 | 354.202 | 4250.424 |
Sodium (mg) | 43.35 | 111.917 | 2.173 | 21.546 | 43.858 | 7.667 | 0.319 | 158.667 | 14.49 | 403.986 | 4847.832 |
Zinc (mg) | н/д | 0.09 | 0.01 | 1.36 | 0.22 | 0.04 | 0.01 | 0.43 | 0.07 | 2.22 | 26.64 |
Copper (mg) | н/д | 0.052 | 0.005 | 0.023 | 0.002 | 0.002 | 0.008 | 0.07 | 0.001 | 0.163 | 1.956 |
Manganese (mg) | н/д | 0.043 | 0.0 | 0.008 | 0.001 | 0.001 | 0.011 | н/д | 0.0 | 0.063 | 0.756 |
Selenium (mcg) | н/д | 0.8 | 0.0 | 4.6 | 1.0 | 0.2 | 0.0 | 6.6 | 0.3 | 13.5 | 162.0 |
Vitamin A, IU (IU) | 33.35 | 216.042 | 0.0 | 0.0 | 70.766 | 55.2 | 53.792 | н/д | 23.38 | 452.53 | 5430.36 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 18.221 | 15.333 | 0.0 | 0.0 | 6.02 | 39.575 | 474.9 |
Vitamin A, RAE (mcg_RAE) | н/д | 10.767 | 0.0 | 0.0 | 18.716 | 15.525 | 2.692 | 0.0 | 6.183 | 53.883 | 646.596 |
Beta Carotene (mcg) | н/д | 127.642 | 0.0 | н/д | 6.003 | 2.492 | 30.614 | 0.0 | 1.983 | 168.734 | 2024.808 |
Vitamin E (mg) | н/д | 0.61 | 0.0 | н/д | 0.02 | 0.04 | 0.03 | 0.11 | 0.01 | 0.82 | 9.84 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | 0.848 | н/д | н/д | н/д | 0.28 | 1.128 | 13.536 |
Lycopene (mcg) | н/д | 4074.9 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4074.9 | 48898.8 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 33.078 | 3.733 | 0.0 | 36.811 | 441.732 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.07 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.08 | 0.96 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 11.1 | 0.0 | 0.0 | 14.4 | 172.8 |
Thiamin (mg) | н/д | 0.009 | 0.0 | 0.023 | 0.002 | 0.004 | 0.004 | 0.149 | 0.001 | 0.191 | 2.292 |
Riboflavin (mg) | н/д | 0.021 | 0.0 | 0.087 | 0.027 | 0.016 | 0.004 | 0.079 | 0.009 | 0.244 | 2.928 |
Niacin (mg) | н/д | 0.436 | 0.0 | 1.591 | 0.006 | 0.011 | 0.043 | 1.185 | 0.002 | 3.274 | 39.288 |
Pantothenic acid (mg) | н/д | 0.02 | 0.0 | 0.136 | 0.029 | 0.033 | 0.003 | н/д | 0.01 | 0.23 | 2.76 |
Vitamin B-6 (mg) | н/д | 0.031 | 0.0 | 0.091 | 0.005 | 0.006 | 0.013 | 0.061 | 0.002 | 0.208 | 2.496 |
Folate (mcg) | н/д | 1.7 | 0.0 | 2.646 | 1.271 | 0.671 | 1.049 | 25.2 | 0.42 | 32.957 | 395.484 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.72 | 0.06 | 0.03 | 0.0 | 0.0 | 0.02 | 0.83 | 9.96 |
Choline (mg) | н/д | 5.5 | 0.0 | н/д | 1.2 | 1.8 | 0.5 | 4.9 | 0.4 | 14.3 | 171.6 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.467 | 0.0 | 21.467 | 257.604 |
Tryptophan (g) | н/д | 0.004 | н/д | н/д | 0.023 | 0.004 | 0.001 | н/д | 0.007 | 0.04 | 0.48 |
Threonine (g) | н/д | 0.014 | н/д | н/д | 0.063 | 0.012 | 0.003 | н/д | 0.021 | 0.112 | 1.344 |
Isoleucine (g) | н/д | 0.01 | н/д | н/д | 0.109 | 0.013 | 0.003 | н/д | 0.036 | 0.172 | 2.064 |
Leucine (g) | н/д | 0.016 | н/д | н/д | 0.169 | 0.026 | 0.005 | н/д | 0.056 | 0.271 | 3.252 |
Lysine (g) | н/д | 0.017 | н/д | н/д | 0.146 | 0.022 | 0.004 | н/д | 0.048 | 0.238 | 2.856 |
Methionine (g) | н/д | 0.003 | н/д | н/д | 0.046 | 0.007 | 0.001 | н/д | 0.015 | 0.072 | 0.864 |
Cystine (g) | н/д | 0.003 | н/д | н/д | 0.009 | 0.003 | 0.002 | н/д | 0.003 | 0.02 | 0.24 |
Phenylalanine (g) | н/д | 0.017 | н/д | н/д | 0.093 | 0.012 | 0.003 | н/д | 0.031 | 0.155 | 1.86 |
Tyrosine (g) | н/д | 0.007 | н/д | н/д | 0.085 | 0.012 | 0.002 | н/д | 0.028 | 0.134 | 1.608 |
Valine (g) | н/д | 0.011 | н/д | н/д | 0.117 | 0.016 | 0.004 | н/д | 0.039 | 0.187 | 2.244 |
Arginine (g) | н/д | 0.01 | н/д | н/д | 0.066 | 0.01 | 0.005 | н/д | 0.022 | 0.112 | 1.344 |
Histidine (g) | н/д | 0.009 | н/д | н/д | 0.061 | 0.008 | 0.002 | н/д | 0.02 | 0.1 | 1.2 |
Alanine (g) | н/д | 0.028 | н/д | н/д | 0.049 | 0.01 | 0.004 | н/д | 0.016 | 0.107 | 1.284 |
Aspartic acid (g) | н/д | 0.099 | н/д | н/д | 0.113 | 0.021 | 0.013 | н/д | 0.037 | 0.284 | 3.408 |
Glutamic acid (g) | н/д | 0.269 | н/д | н/д | 0.43 | 0.055 | 0.012 | н/д | 0.142 | 0.908 | 10.896 |
Glycine (g) | н/д | 0.009 | н/д | н/д | 0.03 | 0.006 | 0.003 | н/д | 0.01 | 0.058 | 0.696 |
Proline (g) | н/д | 0.011 | н/д | н/д | 0.198 | 0.025 | 0.004 | н/д | 0.066 | 0.304 | 3.648 |
Serine (g) | н/д | 0.016 | н/д | н/д | 0.103 | 0.015 | 0.004 | н/д | 0.034 | 0.172 | 2.064 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 26.081 | 7.416 | 4.983 | 0.0 | 0.0 | 2.45 | 40.93 | 491.16 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.014 | 0.0 | 2.574 | 1.489 | 1.103 | 0.001 | 0.546 | 0.492 | 6.22 | 74.64 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | н/д | 0.01 | 0.0 | 2.801 | 0.663 | 0.486 | 0.0 | 1.069 | 0.219 | 5.248 | 62.976 |
Polyunsaturated (g) | н/д | 0.023 | 0.0 | 0.268 | 0.066 | 0.081 | 0.005 | 0.7 | 0.022 | 1.165 | 13.98 |