Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 pound grnd beef (lean)
- 1/2 c. oatmeal
- 1/4 c. onion
- 1/4 c. minced green pepper
- 1 1/2 teaspoon salt
- 1/8 teaspoon oregano
- 1/8 teaspoon pepper
- 1/2 c. tomato sauce
Инструкции
- Combine and mix well. Pat mix into bottom and sides of a greased 9 inch pie pan. 1 c. water 1 1/3 c. instant rice 1/2 teaspoon salt 1/2 c. grated cheese
- Preheat oven to 350 degrees. Combine above ingredients. Spoon into meat shell. Bake for 25 min covered with foil. Uncover, top with 4 to 6 slices tomatoes and 1/2 c. grated cheese. Bake uncovered 10 to 15 min more. Cut in wedges and serve.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 4 servings | |
| Calories 310 | |
| Calories from Fat 181 | 58% |
| Total Fat 20.11g | 25% |
| Saturated Fat 7.86g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 1098mg | 46% |
| Potassium 445mg | 13% |
| Total Carbs 9.83g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.97g | 1% |
| Protein 21.62g | 35% |
