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Рецепт Meat Cabbage Roll - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cabbage
121.07g 		tomatoes
31.67g 		onion
22.5g 		rice
30.83g 		beef
75.6g 		pepper
0.09g 		salt
2.0g 		Всего в порции Всего в рецепте
Protein (g) 1.55 0.25 0.25 2.2 13.13 0.01 0.0 17.38 104.28
Total Fat (g) 0.12 0.04 0.02 0.2 12.9 0.0 0.0 13.3 79.8
Carbohydrates (g) 7.02 1.27 2.1 24.65 0.0 0.06 0.0 35.1 210.6
Ash (g) 0.77 0.26 0.08 0.2 0.65 0.0 2.0 3.96 23.76
Calories (kcal) 30.267 5.383 9.0 112.542 172.364 0.225 0.0 329.781 1978.686
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.1 0.0 0.22 0.02 н/д н/д н/д 0.35 2.1
Glucose (dextrose) (g) 2.02 0.35 0.44 0.01 н/д н/д н/д 2.82 16.92
Fructose (g) 1.76 0.4 0.29 0.01 н/д н/д н/д 2.45 14.7
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.01 0.0 0.0 0.0 н/д н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.6 29.86 20.05 3.58 49.75 0.01 0.0 214.85 1289.1
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 3.87 0.75 0.95 0.04 н/д 0.0 0.0 5.62 33.72
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.0 0.3 0.4 0.4 0.0 0.0 0.0 4.2 25.2
Calcium (mg) 48.427 9.817 5.175 8.633 5.292 0.386 0.48 78.21 469.26
Iron (mg) 0.57 0.31 0.05 1.33 1.28 0.03 0.01 3.56 21.36
Magnesium (mg) 14.528 3.483 2.25 7.708 12.852 0.171 0.02 41.013 246.078
Phosphorus (mg) 31.477 6.017 6.525 35.458 92.23 0.153 0.0 171.86 1031.16
Potassium (mg) 205.813 59.533 32.85 35.458 185.972 1.112 0.16 520.899 3125.394
Sodium (mg) 21.792 45.283 0.9 1.542 43.091 0.039 775.16 887.807 5326.842
Zinc (mg) 0.22 0.04 0.04 0.34 2.71 0.0 0.0 3.35 20.1
Copper (mg) 0.024 0.022 0.009 0.068 0.045 0.001 0.001 0.17 1.02
Manganese (mg) 0.194 0.025 0.029 0.336 0.015 0.005 0.002 0.606 3.636
Selenium (mcg) 0.4 0.0 0.1 4.7 9.1 0.0 0.0 14.3 85.8
Vitamin A, IU (IU) 118.645 37.05 0.45 0.0 0.0 0.264 0.0 156.409 938.454
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.053 1.9 0.0 0.0 0.0 0.013 0.0 7.967 47.802
Beta Carotene (mcg) 50.848 22.167 0.225 0.0 н/д 0.138 0.0 73.377 440.262
Vitamin E (mg) 0.18 0.22 0.0 0.03 н/д 0.0 0.0 0.44 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 876.217 0.0 0.0 н/д 0.005 0.0 876.222 5257.332
Lutein + zeaxanthin (mcg) 36.32 27.233 0.9 0.0 н/д 0.181 0.0 64.634 387.804
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 н/д н/д 0.0 н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 44.3 2.9 1.7 0.0 0.0 0.0 0.0 48.9 293.4
Thiamin (mg) 0.073 0.016 0.011 0.179 0.045 0.0 0.0 0.324 1.944
Riboflavin (mg) 0.048 0.019 0.007 0.015 0.174 0.0 0.0 0.264 1.584
Niacin (mg) 0.278 0.225 0.027 1.292 3.183 0.001 0.0 5.006 30.036
Pantothenic acid (mg) 0.254 0.038 0.027 0.311 0.272 н/д 0.0 0.903 5.418
Vitamin B-6 (mg) 0.145 0.035 0.027 0.049 0.181 0.0 0.0 0.438 2.628
Folate (mcg) 52.059 2.533 4.275 71.225 5.292 0.009 0.0 135.393 812.358
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.44 0.0 0.0 1.44 8.64
Choline (mg) 13.0 2.2 1.4 1.8 н/д 0.0 0.0 18.3 109.8
Folic acid (mcg) 0.0 0.0 0.0 68.758 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.012 0.003 0.002 0.025 н/д н/д 0.0 0.042 0.252
Threonine (g) 0.048 0.013 0.005 0.08 н/д н/д 0.0 0.146 0.876
Isoleucine (g) 0.036 0.006 0.002 0.096 н/д н/д 0.0 0.14 0.84
Leucine (g) 0.048 0.01 0.007 0.182 н/д н/д 0.0 0.247 1.482
Lysine (g) 0.048 0.01 0.009 0.08 н/д н/д 0.0 0.147 0.882
Methionine (g) 0.012 0.003 0.0 0.052 н/д н/д 0.0 0.068 0.408
Cystine (g) 0.012 0.003 0.0 0.046 н/д н/д 0.0 0.062 0.372
Phenylalanine (g) 0.036 0.01 0.007 0.117 н/д н/д 0.0 0.17 1.02
Tyrosine (g) 0.024 0.006 0.002 0.074 н/д н/д 0.0 0.107 0.642
Valine (g) 0.048 0.006 0.005 0.136 н/д н/д 0.0 0.195 1.17
Arginine (g) 0.097 0.006 0.023 0.182 н/д н/д 0.0 0.308 1.848
Histidine (g) 0.024 0.006 0.002 0.052 н/д н/д 0.0 0.085 0.51
Alanine (g) 0.048 0.01 0.005 0.126 н/д н/д 0.0 0.189 1.134
Aspartic acid (g) 0.145 0.051 0.02 0.207 н/д н/д 0.0 0.423 2.538
Glutamic acid (g) 0.351 0.152 0.059 0.429 н/д н/д 0.0 0.99 5.94
Glycine (g) 0.036 0.006 0.007 0.102 н/д н/д 0.0 0.151 0.906
Proline (g) 0.061 0.006 0.002 0.105 н/д н/д 0.0 0.174 1.044
Serine (g) 0.061 0.01 0.005 0.117 н/д н/д 0.0 0.192 1.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 52.163 0.0 0.0 52.163 312.978
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.036 0.006 0.009 0.056 5.148 0.001 0.0 5.256 31.536
Phytosterols (mg) 13.317 н/д 3.375 н/д н/д 0.081 0.0 16.774 100.644
Monounsaturated Fat (g) 0.024 0.006 0.002 0.065 5.602 0.001 0.0 5.7 34.2
Polyunsaturated (g) 0.024 0.016 0.005 0.056 0.537 0.001 0.0 0.638 3.828