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Ингредиенты
- 1/2 pound any raw grnd meat
- 1/3 c. rolled oats
- 1/3 c. Pet lowfat milk
- 1/2 teaspoon salt
Инструкции
- Shape into 16 meat balls. Roll meat in 1 1/2 Tbsp. flour. Brown in 2 Tbsp. shortening. Add in 1 c. sliced onions; cook onions slowly 5 min. Add in 1 c. water, 2 c. diced raw potatoes, 1 tsp. salt and pepper. Cover and cook 15 min or possibly till done. Add in 2 c. liquid removed cooked green beans and heat through.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 111g | |
| Calories 138 | |
| Calories from Fat 22 | 16% |
| Total Fat 2.57g | 3% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 1200mg | 50% |
| Potassium 221mg | 6% |
| Total Carbs 22.52g | 6% |
| Dietary Fiber 2.8g | 9% |
| Sugars 4.5g | 3% |
| Protein 6.33g | 10% |
