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Ингредиенты
- 1 pound lean grnd beef
- 1 c. soft bread crumbs
- 1/4 c. each finely minced onion & celery
- 1 1/2 teaspoon Worcestershire sauce
- 1 egg
- 1 tbsp. garlic salt
- 1/4 teaspoon pepper
- 1 can (16 ounce.) stewed tomatoes
- 12 ounce. zucchini, thinly sliced (about 2 1/2 c.)
- 1/2 teaspoon each crushed oregano, basil & sugar
- 1 tbsp. cornstarch
- 1 c. beef broth (canned or possibly made with bouillon cube)
- 3 c. warm cooked rice
Инструкции
- Combine beef, bread crumbs, onion, celery, Worcestershire sauce, egg, 1 1/2 tsp. garlic salt and pepper. Mix thoroughly. Form into 12 meat balls. Place in a greased shallow baking pan. Bake at 275 degrees for 20 min.
- Meanwhile, combine tomatoes and zucchini with remaining seasonings; simmer 5 min. Blend cornstarch and broth; stir into tomato mix. Pour over meat balls, continue baking 10 min longer. Serve over beds of fluffy rice. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 279g | |
| Recipe makes 8 servings | |
| Calories 297 | |
| Calories from Fat 92 | 31% |
| Total Fat 10.22g | 13% |
| Saturated Fat 3.78g | 15% |
| Trans Fat 0.53g | |
| Cholesterol 62mg | 21% |
| Sodium 401mg | 17% |
| Potassium 512mg | 15% |
| Total Carbs 34.5g | 9% |
| Dietary Fiber 2.2g | 7% |
| Sugars 4.72g | 3% |
| Protein 16.3g | 26% |
