Рецепт Meat And Vegetable Casserole Supreme

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0 голосов | 1089 визитов
Порций: 4

Ингредиенты

Cost per serving $0.94 view details
  • 1 lb Grnd beef
  • 3 med baking potatoes, peeled and sliced
  • 3 med onions, peeled, sliced Salt and pepper to taste
  • 1 x Stewed tomatoes

Инструкции

  1. Preliminary: Preheat oven to 350.
  2. 1. Fry beef in a large skillet, breaking up with a spatula, till no pink color remains. Drain.
  3. 2. Arrange a layer of potatoes, a layer of meat and a layer of onions in a 2-1/2 qt casserole dish. Season with salt and pepper; repeat layering till all ingredients are used (except the tomatoes).
  4. 3. Top with tomatoes. Bake in preheated oven for 1 hour.

Nutrition Facts

Amount Per Serving %DV
Serving Size 307g
Recipe makes 4 servings
Calories 381  
Calories from Fat 176 46%
Total Fat 19.54g 24%
Saturated Fat 7.79g 31%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 75mg 3%
Potassium 892mg 25%
Total Carbs 27.87g 7%
Dietary Fiber 3.9g 13%
Sugars 4.08g 3%
Protein 22.93g 37%
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