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Рецепт Meat And Noodles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		stew
340.2g 		onion
49.5g 		garlic
1.4g 		tomatoes sauce
229.69g 		oregano
0.25g 		salt
1.5g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 23.17 0.54 0.24 3.03 0.03 0.0 0.06 27.06 54.12
Total Fat (g) 11.8 0.05 0.01 0.41 0.03 0.0 0.02 12.32 24.64
Carbohydrates (g) 31.37 4.62 1.02 12.36 0.16 0.0 0.34 49.87 99.74
Ash (g) 2.45 0.17 0.05 4.59 0.02 1.5 0.02 8.8 17.6
Calories (kcal) 323.185 19.8 4.648 55.126 0.765 0.0 1.339 404.863 809.726
Starch (g) 22.35 0.0 н/д н/д н/д н/д н/д 22.35 44.7
Sucrose (g) 0.54 0.49 н/д 0.6 0.0 н/д н/д 1.63 3.26
Glucose (dextrose) (g) 0.0 0.98 н/д 5.35 0.0 н/д н/д 6.33 12.66
Fructose (g) 0.0 0.64 н/д 3.81 0.0 н/д н/д 4.45 8.9
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.65 0.0 н/д 0.0 0.0 н/д н/д 0.65 1.3
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 271.41 44.11 0.09 209.29 0.02 0.0 0.06 524.98 1049.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.16 2.1 0.34 9.76 0.01 0.0 0.0 13.37 26.74
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.8 0.1 3.4 0.1 0.0 0.1 7.1 14.2
Calcium (mg) 47.627 11.385 1.12 29.86 3.94 0.36 2.294 96.586 193.172
Iron (mg) 3.4 0.1 0.04 2.34 0.11 0.0 0.15 6.15 12.3
Magnesium (mg) 40.823 4.95 0.812 36.75 0.675 0.015 1.019 85.044 170.088
Phosphorus (mg) 210.921 14.355 5.838 59.719 0.5 0.0 0.908 292.242 584.484
Potassium (mg) 374.215 72.27 15.414 760.274 4.173 0.12 6.61 1233.075 2466.15
Sodium (mg) 442.254 1.98 0.364 1203.576 0.038 581.37 0.231 2229.812 4459.624
Zinc (mg) 5.44 0.08 0.04 0.46 0.01 0.0 0.01 6.04 12.08
Copper (mg) 0.102 0.02 0.002 0.276 0.002 0.0 0.006 0.408 0.816
Manganese (mg) 0.476 0.064 0.008 0.253 0.012 0.002 0.03 0.844 1.688
Selenium (mcg) 28.2 0.2 0.5 0.5 0.0 0.0 0.0 29.5 59.0
Vitamin A, IU (IU) 0.0 0.99 0.0 994.558 17.258 0.0 1.57 1014.375 2028.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 50.532 0.863 0.0 0.079 51.473 102.946
Beta Carotene (mcg) н/д 0.495 0.0 594.897 10.28 0.0 0.819 606.491 1212.982
Vitamin E (mg) 1.02 0.01 0.01 3.26 0.05 0.0 0.0 4.35 8.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 32108.365 0.0 0.0 0.032 32108.397 64216.794
Lutein + zeaxanthin (mcg) н/д 1.98 0.0 52.829 2.155 0.0 1.076 58.04 116.08
Tocopherol, beta (mg) 0.41 0.0 0.0 0.05 0.03 н/д 0.0 0.48 0.96
Tocopherol, gamma (mg) 0.78 0.0 0.0 0.23 0.05 н/д 0.02 1.09 2.18
Tocopherol, delta (mg) 0.17 0.0 0.0 0.0 0.01 н/д 0.0 0.18 0.36
Vitamin C (mg) 0.0 3.7 0.3 16.1 0.1 0.0 0.1 20.2 40.4
Thiamin (mg) 0.612 0.025 0.007 0.046 0.001 0.0 0.001 0.691 1.382
Riboflavin (mg) 0.442 0.015 0.002 0.161 0.001 0.0 0.001 0.622 1.244
Niacin (mg) 7.28 0.059 0.01 2.251 0.016 0.0 0.006 9.622 19.244
Pantothenic acid (mg) 0.714 0.059 н/д 0.712 н/д 0.0 н/д 1.486 2.972
Vitamin B-6 (mg) 0.204 0.059 0.041 0.23 0.003 0.0 0.002 0.539 1.078
Folate (mcg) 112.264 9.405 0.028 25.266 0.685 0.0 0.053 147.701 295.402
Vitamin B-12 (mcg) 2.31 0.0 0.0 0.0 0.0 0.0 0.0 2.31 4.62
Choline (mg) н/д 3.0 0.9 22.7 0.1 0.0 0.1 26.8 53.6
Folic acid (mcg) 51.029 0.0 0.0 0.0 0.0 0.0 0.0 51.029 102.058
Tryptophan (g) 0.136 0.005 0.003 0.023 н/д 0.0 н/д 0.167 0.334
Threonine (g) 1.225 0.01 0.007 0.092 н/д 0.0 н/д 1.333 2.666
Isoleucine (g) 1.191 0.005 0.009 0.069 н/д 0.0 н/д 1.274 2.548
Leucine (g) 2.109 0.015 0.014 0.092 н/д 0.0 н/д 2.23 4.46
Lysine (g) 1.973 0.02 0.008 0.092 н/д 0.0 н/д 2.093 4.186
Methionine (g) 0.544 0.0 0.005 0.023 н/д 0.0 н/д 0.572 1.144
Cystine (g) 0.306 0.0 0.002 0.023 н/д 0.0 н/д 0.332 0.664
Phenylalanine (g) 1.123 0.015 0.007 0.23 н/д 0.0 н/д 1.374 2.748
Tyrosine (g) 0.85 0.005 0.003 0.046 н/д 0.0 н/д 0.904 1.808
Valine (g) 1.327 0.01 0.01 0.069 н/д 0.0 н/д 1.416 2.832
Arginine (g) 1.599 0.05 0.023 0.069 н/д 0.0 н/д 1.741 3.482
Histidine (g) 0.782 0.005 0.004 0.046 н/д 0.0 н/д 0.838 1.676
Alanine (g) 1.531 0.01 0.005 0.092 н/д 0.0 н/д 1.638 3.276
Aspartic acid (g) 2.824 0.045 0.018 0.459 н/д 0.0 н/д 3.346 6.692
Glutamic acid (g) 5.137 0.129 0.03 1.493 н/д 0.0 н/д 6.788 13.576
Glycine (g) 1.429 0.015 0.007 0.069 н/д 0.0 н/д 1.52 3.04
Proline (g) 1.565 0.005 0.004 0.046 н/д 0.0 н/д 1.619 3.238
Serine (g) 1.123 0.01 0.007 0.092 н/д 0.0 н/д 1.231 2.462
Cholesterol (mg) 68.039 0.0 0.0 0.0 0.0 0.0 0.0 68.039 136.078
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.354 0.02 0.002 0.069 0.007 0.0 0.005 4.457 8.914
Phytosterols (mg) н/д 7.425 0.112 н/д 0.508 0.0 0.483 8.528 17.056
Monounsaturated Fat (g) 5.715 0.005 0.0 0.069 0.002 0.0 0.005 5.796 11.592
Polyunsaturated (g) 1.021 0.01 0.005 0.161 0.013 0.0 0.006 1.216 2.432