Рецепт Mean 'N' Lean Beef Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef flank steak
113.4g 		flour
7.81g 		garlic
0.35g 		onion
0.3g 		salt
0.75g 		carrots
54.29g 		celery
28.48g 		beef broth
116.25g 		potatoes
199.69g 		Всего в порции Всего в рецепте
Protein (g) 24.06 0.81 0.06 0.03 0.0 0.5 0.2 3.75 4.03 33.45 133.8
Total Fat (g) 8.13 0.08 0.0 0.0 0.0 0.13 0.05 0.0 0.18 8.57 34.28
Carbohydrates (g) 0.0 5.96 0.25 0.24 0.0 5.2 0.85 0.94 34.89 48.33 193.32
Ash (g) 1.13 0.04 0.01 0.01 0.75 0.53 0.21 0.76 2.16 5.59 22.36
Calories (kcal) 175.766 28.438 1.162 1.041 0.0 22.259 4.557 18.6 153.759 405.582 1622.328
Starch (g) н/д н/д н/д н/д н/д 0.78 0.0 н/д 30.83 31.61 126.44
Sucrose (g) н/д н/д н/д н/д н/д 1.95 0.03 н/д 0.34 2.32 9.28
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.32 0.16 н/д 0.66 1.14 4.56
Fructose (g) н/д н/д н/д н/д н/д 0.3 0.15 н/д 0.54 0.98 3.92
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 80.21 0.93 0.02 0.02 0.0 47.93 27.18 108.69 158.43 423.41 1693.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.09 0.11 0.0 2.57 0.52 0.94 1.56 5.81 23.24
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.19 н/д 0.0 0.19 0.76
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 1.5 0.5 0.0 4.4 6.6 26.4
Calcium (mg) 28.349 1.172 0.28 1.089 0.18 17.916 11.392 0.0 23.963 84.34 337.36
Iron (mg) 1.76 0.36 0.01 0.01 0.0 0.16 0.06 0.0 1.56 3.92 15.68
Magnesium (mg) 24.947 1.719 0.203 0.366 0.008 6.515 3.133 н/д 45.928 82.818 331.272
Phosphorus (mg) 221.125 8.438 1.46 1.02 0.0 19.002 6.835 н/д 113.822 371.701 1486.804
Potassium (mg) 371.944 8.359 3.854 2.829 0.06 173.728 74.048 н/д 840.684 1475.506 5902.024
Sodium (mg) 61.235 0.156 0.091 0.162 290.685 37.46 22.784 759.113 11.981 1183.667 4734.668
Zinc (mg) 4.2 0.05 0.01 0.01 0.0 0.13 0.04 н/д 0.58 5.01 20.04
Copper (mg) 0.079 0.011 0.001 0.001 0.0 0.027 0.011 н/д 0.22 0.35 1.4
Manganese (mg) 0.011 0.053 0.002 0.001 0.001 0.076 0.028 н/д 0.3 0.472 1.888
Selenium (mcg) 27.1 2.6 0.1 0.0 0.0 0.1 0.1 н/д 0.6 30.7 122.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 9069.687 127.875 0.0 3.994 9201.556 36806.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 453.322 6.266 н/д 0.0 459.587 1838.348
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 4497.927 76.896 н/д 1.997 4576.819 18307.276
Vitamin E (mg) 0.35 0.0 0.0 0.0 0.0 0.36 0.08 н/д 0.02 0.81 3.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.543 0.0 н/д 0.0 0.543 2.172
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.0 0.0 138.982 80.598 н/д 15.975 236.962 947.848
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 н/д 0.01 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 3.2 0.9 0.0 39.3 43.5 174.0
Thiamin (mg) 0.079 0.062 0.002 0.001 0.0 0.038 0.006 н/д 0.16 0.347 1.388
Riboflavin (mg) 0.113 0.038 0.001 0.0 0.0 0.033 0.017 н/д 0.06 0.262 1.048
Niacin (mg) 7.099 0.461 0.002 0.002 0.0 0.532 0.091 н/д 2.097 10.284 41.136
Pantothenic acid (mg) 0.692 0.034 н/д н/д 0.0 0.147 0.071 н/д 0.599 1.543 6.172
Vitamin B-6 (mg) 0.658 0.003 0.01 0.004 0.0 0.076 0.02 н/д 0.599 1.37 5.48
Folate (mcg) 12.474 14.297 0.007 0.498 0.0 10.315 10.253 н/д 31.95 79.794 319.176
Vitamin B-12 (mcg) 1.24 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1.24 4.96
Choline (mg) 100.5 0.8 0.2 0.1 0.0 4.8 1.7 н/д 24.2 132.3 529.2
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 н/д 0.0 12.031 48.124
Tryptophan (g) 0.159 0.01 0.001 0.0 0.0 0.005 0.003 н/д 0.06 0.238 0.952
Threonine (g) 0.964 0.022 0.002 0.001 0.0 0.103 0.006 н/д 0.16 1.257 5.028
Isoleucine (g) 1.1 0.028 0.002 0.001 0.0 0.043 0.006 н/д 0.16 1.34 5.36
Leucine (g) 1.916 0.055 0.004 0.001 0.0 0.054 0.009 н/д 0.24 2.279 9.116
Lysine (g) 2.03 0.018 0.002 0.001 0.0 0.054 0.009 н/д 0.26 2.374 9.496
Methionine (g) 0.624 0.014 0.001 0.0 0.0 0.011 0.003 н/д 0.06 0.713 2.852
Cystine (g) 0.306 0.017 0.001 0.001 0.0 0.043 0.0 н/д 0.06 0.428 1.712
Phenylalanine (g) 0.953 0.041 0.002 0.001 0.0 0.033 0.006 н/д 0.18 1.214 4.856
Tyrosine (g) 0.771 0.024 0.001 0.001 0.0 0.022 0.003 н/д 0.16 0.981 3.924
Valine (g) 1.191 0.033 0.002 0.001 0.0 0.038 0.009 н/д 0.24 1.513 6.052
Arginine (g) 1.554 0.033 0.006 0.004 0.0 0.049 0.006 н/д 0.2 1.85 7.4
Histidine (g) 0.771 0.018 0.001 0.0 0.0 0.022 0.003 н/д 0.1 0.915 3.66
Alanine (g) 1.463 0.026 0.001 0.001 0.0 0.06 0.006 н/д 0.12 1.676 6.704
Aspartic acid (g) 2.189 0.034 0.005 0.002 0.0 0.103 0.034 н/д 1.018 3.385 13.54
Glutamic acid (g) 3.617 0.272 0.007 0.006 0.0 0.201 0.026 н/д 0.699 4.828 19.312
Glycine (g) 1.463 0.029 0.002 0.001 0.0 0.027 0.006 н/д 0.12 1.647 6.588
Proline (g) 1.145 0.094 0.001 0.001 0.0 0.027 0.006 н/д 0.14 1.414 5.656
Serine (g) 0.953 0.041 0.002 0.001 0.0 0.027 0.006 н/д 0.18 1.208 4.832
Cholesterol (mg) 39.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.689 158.756
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 3.379 0.013 0.0 0.001 0.0 0.022 0.011 0.0 0.06 3.486 13.944
Phytosterols (mg) н/д н/д 0.028 0.261 0.0 н/д 1.709 н/д 9.984 11.982 47.928
Monounsaturated Fat (g) 3.311 0.007 0.0 0.0 0.0 0.005 0.009 н/д 0.0 3.333 13.332
Polyunsaturated (g) 0.318 0.032 0.001 0.001 0.0 0.065 0.023 н/д 0.08 0.52 2.08