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Рецепт Meal Prep Monday: Green Vegetable Bowl with Falafel and Green Pea Tahini Sauce
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Ингредиенты
- 1 x 400gram tin of chickpeas
- 1/2 teaspoon cumin
- 1/2 teaspoon coriander
- 1 clove of garlic
- 2 spring onions
- 1 tablespoon lemon juice
- 1 tablespoon extra virgin olive oil
- 1/4 cup flat leaf parsley leaves
- 3/4 teaspoon salt
- 1/2 teaspoon bicarbonate of soda
- 4-6 tablespoons chickpea flour
View Full Recipe at Sarah Cooks
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 111g | |
| Calories 259 | |
| Calories from Fat 140 | 54% |
| Total Fat 16.0g | 20% |
| Saturated Fat 2.12g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2407mg | 100% |
| Potassium 462mg | 13% |
| Total Carbs 22.78g | 6% |
| Dietary Fiber 4.9g | 16% |
| Sugars 4.33g | 3% |
| Protein 7.91g | 13% |
