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Ингредиенты
- Whole grain pita bread with natural peanut butter
- Lunch Meal Ideas:
- Salad with grilled chicken, tomatoes, cucumbers. fresh mozzarella and balsamic dressing
- Salad with sliced cheese, ham or turkey, hard boiled eggs and dressing
- Black Eyed Pea Salad topped with a grilled chicken breast
- Hummus, fresh veggies, hard boiled eggs and pita bread
- Italian tuna salad with olive oil, oregano, tomatoes, chick peas and mozzarella, over a salad
- Black bean burger with a sweet potato and veggies
- Avocado Chicken Salad
- Balsamic Chicken Salad
- Chicken taco meat mixed with brown rice and veggies
- Snack Ideas:
- Fresh fruit
- Apples and peanut butter
- Organic granola bars
- Almonds
- Dried fruit
- Tips:
- Be sure to separate wet ingredients from dry- example: put tuna salad in a plastic baggie over the lettuce or along side bread
- Salad dressings in a small tupperware or baggie
View Full Recipe at Le Moine Family Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 404g | |
| Calories 744 | |
| Calories from Fat 188 | 25% |
| Total Fat 21.03g | 26% |
| Saturated Fat 4.0g | 16% |
| Trans Fat 0.05g | |
| Cholesterol 4mg | 1% |
| Sodium 1167mg | 49% |
| Potassium 780mg | 22% |
| Total Carbs 120.66g | 32% |
| Dietary Fiber 13.8g | 46% |
| Sugars 38.57g | 26% |
| Protein 23.18g | 37% |
