Рецепт Meal In One Mexican Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		beef
45.36g 		onion
3.6g 		ranch
63.25g 		dressing
12.5g 		water
11.85g 		chili
0.75g 		lettuce
8.96g 		onion
4.8g 		cheddar cheese
16.95g 		Всего в порции Всего в рецепте
Protein (g) 7.88 0.04 3.16 0.1 0.0 0.09 0.12 0.09 4.22 15.7 157.0
Total Fat (g) 7.74 0.0 0.63 5.6 0.0 0.13 0.02 0.01 5.62 19.75 197.5
Carbohydrates (g) 0.0 0.34 10.69 1.95 0.0 0.41 0.2 0.35 0.22 14.15 141.5
Ash (g) 0.39 0.01 1.01 0.29 0.01 0.06 0.05 0.04 0.67 2.53 25.3
Calories (kcal) 103.419 1.44 61.353 57.125 0.0 2.355 1.434 1.536 68.309 296.969 2969.69
Starch (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д 0.49 н/д 0.01 0.0 н/д 0.04 0.57 5.7
Glucose (dextrose) (g) н/д 0.07 н/д 0.84 н/д 0.02 0.02 н/д н/д 0.94 9.4
Fructose (g) н/д 0.05 н/д 0.67 н/д 0.03 0.03 н/д н/д 0.77 7.7
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.04 0.04 0.4
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.03 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 29.85 3.21 47.75 4.57 11.84 0.06 8.57 4.31 6.23 116.39 1163.9
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.15 3.32 1.99 0.0 0.05 0.04 0.11 0.09 5.76 57.6
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 2.7 0.0 0.0 0.3 0.1 0.1 0.0 3.2 32.0
Calcium (mg) 3.175 0.828 19.608 3.0 0.356 2.085 2.957 3.456 122.21 157.673 1576.73
Iron (mg) 0.77 0.01 1.18 0.1 0.0 0.11 0.11 0.07 0.12 2.45 24.5
Magnesium (mg) 7.711 0.36 28.463 0.625 0.119 1.275 1.075 0.96 4.746 45.333 453.33
Phosphorus (mg) 55.338 1.044 97.405 2.375 0.0 2.273 2.509 1.776 86.784 249.503 2495.03
Potassium (mg) 111.583 5.256 284.625 8.375 0.0 14.37 16.755 13.248 16.611 470.823 4708.23
Sodium (mg) 25.855 0.144 458.563 104.5 0.474 7.575 2.24 0.768 105.26 705.378 7053.78
Zinc (mg) 1.63 0.01 1.27 0.04 0.0 0.02 0.02 0.02 0.53 3.52 35.2
Copper (mg) 0.027 0.001 0.158 0.0 0.001 0.003 0.003 0.004 0.005 0.203 2.03
Manganese (mg) 0.009 0.005 н/д 0.003 0.0 0.016 0.018 0.008 0.002 0.06 0.6
Selenium (mcg) 5.5 0.0 0.8 0.0 0.0 0.0 0.1 0.0 2.4 8.9 89.0
Vitamin A, IU (IU) 0.0 0.072 7.59 58.0 0.0 222.375 671.283 47.856 169.839 1177.015 11770.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 43.731 43.731 437.31
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.633 2.875 0.0 11.123 33.6 2.4 44.918 95.548 955.48
Beta Carotene (mcg) н/д 0.036 4.428 29.0 0.0 112.5 402.752 28.704 14.408 591.827 5918.27
Vitamin E (mg) н/д 0.0 0.13 0.63 0.0 0.22 0.01 0.03 0.05 1.07 10.7
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 2.034 2.034 20.34
Lycopene (mcg) н/д 0.0 187.853 46.625 0.0 0.158 0.0 0.0 0.0 234.635 2346.35
Lutein + zeaxanthin (mcg) н/д 0.144 8.223 0.0 0.0 2.325 154.47 54.576 0.0 219.738 2197.38
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.02 0.02 н/д 0.0 0.04 0.4
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.1 0.5 0.0 0.5 0.3 0.9 0.0 3.5 35.0
Thiamin (mg) 0.027 0.002 0.025 0.003 0.0 0.003 0.005 0.003 0.005 0.073 0.73
Riboflavin (mg) 0.104 0.001 0.095 0.006 0.0 0.006 0.007 0.004 0.064 0.288 2.88
Niacin (mg) 1.91 0.004 0.228 0.024 0.0 0.059 0.029 0.025 0.014 2.292 22.92
Pantothenic acid (mg) 0.163 0.004 н/д 0.0 0.0 н/д 0.013 0.004 0.069 0.253 2.53
Vitamin B-6 (mg) 0.109 0.004 0.171 0.0 0.0 0.028 0.009 0.003 0.012 0.335 3.35
Folate (mcg) 3.175 0.684 16.445 0.0 0.0 0.75 3.226 3.072 3.051 30.403 304.03
Vitamin B-12 (mcg) 0.87 0.0 0.01 0.02 0.0 0.0 н/д 0.0 0.14 1.03 10.3
Choline (mg) н/д 0.2 23.0 0.6 0.0 0.5 1.1 0.3 2.8 28.4 284.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.001 н/д н/д 0.002 0.001 0.054 0.059 0.59
Threonine (g) н/д 0.001 н/д 0.003 н/д н/д 0.004 0.003 0.151 0.162 1.62
Isoleucine (g) н/д 0.0 н/д 0.003 н/д н/д 0.004 0.004 0.263 0.273 2.73
Leucine (g) н/д 0.001 н/д 0.004 н/д н/д 0.006 0.005 0.405 0.421 4.21
Lysine (g) н/д 0.001 н/д 0.003 н/д н/д 0.004 0.004 0.351 0.364 3.64
Methionine (g) н/д 0.0 н/д 0.001 н/д н/д 0.002 0.001 0.11 0.114 1.14
Cystine (g) н/д 0.0 н/д 0.001 н/д н/д 0.001 н/д 0.022 0.024 0.24
Phenylalanine (g) н/д 0.001 н/д 0.003 н/д н/д 0.006 0.003 0.222 0.235 2.35
Tyrosine (g) н/д 0.0 н/д 0.001 н/д н/д 0.003 0.002 0.203 0.21 2.1
Valine (g) н/д 0.001 н/д 0.003 н/д н/д 0.004 0.004 0.281 0.293 2.93
Arginine (g) н/д 0.004 н/д 0.008 н/д н/д 0.004 0.006 0.159 0.18 1.8
Histidine (g) н/д 0.0 н/д 0.001 н/д н/д 0.002 0.001 0.147 0.152 1.52
Alanine (g) н/д 0.001 н/д 0.001 н/д н/д 0.004 0.004 0.119 0.129 1.29
Aspartic acid (g) н/д 0.003 н/д 0.005 н/д н/д 0.013 0.008 0.271 0.3 3.0
Glutamic acid (g) н/д 0.009 н/д 0.009 н/д н/д 0.014 0.018 1.032 1.083 10.83
Glycine (g) н/д 0.001 н/д 0.003 н/д н/д 0.004 0.004 0.073 0.085 0.85
Proline (g) н/д 0.0 н/д 0.001 н/д н/д 0.004 0.006 0.476 0.487 4.87
Serine (g) н/д 0.001 н/д 0.003 н/д н/д 0.004 0.004 0.247 0.258 2.58
Cholesterol (mg) 31.298 0.0 0.0 0.0 0.0 0.0 н/д 0.0 17.798 49.095 490.95
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.089 0.001 0.095 0.706 0.0 0.022 н/д 0.001 3.575 7.49 74.9
Phytosterols (mg) н/д 0.54 н/д н/д н/д 0.623 н/д н/д н/д 1.163 11.63
Monounsaturated Fat (g) 3.361 0.0 0.051 1.054 0.0 0.027 н/д 0.001 1.592 6.086 60.86
Polyunsaturated (g) 0.322 0.001 0.354 2.629 0.0 0.056 н/д 0.003 0.159 3.524 35.24