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Рецепт Meal In One Green Bean Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
75.6g 		onion
11.25g 		bell
8.13g 		milk
5.08g 		cream of celery
25.42g 		salt
0.5g 		pepper
0.09g 		mushrooms
11.0g 		string beans
55.31g 		potatoes
46.88g 		Всего в порции Всего в рецепте
Protein (g) 13.13 0.12 0.08 0.17 0.34 0.0 0.01 0.21 3.9 0.95 18.9 226.8
Total Fat (g) 12.9 0.01 0.02 0.05 1.13 0.0 0.0 0.03 0.42 0.04 14.62 175.44
Carbohydrates (g) 0.0 1.05 0.49 0.25 1.79 0.0 0.06 0.56 13.29 8.19 25.67 308.04
Ash (g) 0.65 0.04 0.04 0.04 0.57 0.5 0.0 0.18 0.89 0.51 3.42 41.04
Calories (kcal) 172.364 4.5 2.521 2.135 18.3 0.0 0.223 2.75 71.353 36.094 310.24 3722.88
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 7.24 7.24 86.88
Sucrose (g) н/д 0.11 0.0 0.0 н/д н/д н/д н/д н/д 0.08 0.19 2.28
Glucose (dextrose) (g) н/д 0.22 0.16 0.0 н/д н/д н/д н/д н/д 0.15 0.53 6.36
Fructose (g) н/д 0.15 0.18 0.0 н/д н/д н/д н/д н/д 0.13 0.46 5.52
Lactose (g) н/д 0.0 0.0 0.26 н/д н/д н/д н/д н/д 0.0 0.26 3.12
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 49.75 10.02 7.5 4.57 21.59 0.0 0.01 10.02 36.82 37.19 177.48 2129.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.48 0.34 0.26 0.34 0.0 0.0 0.21 н/д 0.37 2.01 24.12
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.2 0.0 0.0 0.3 5.2 1.0 7.0 84.0
Calcium (mg) 5.292 2.588 0.569 6.049 8.133 0.12 0.382 1.21 34.847 5.625 64.815 777.78
Iron (mg) 1.28 0.02 0.03 0.0 0.13 0.0 0.03 0.09 0.6 0.37 2.54 30.48
Magnesium (mg) 12.852 1.125 0.976 0.559 1.271 0.005 0.17 1.65 30.975 10.781 60.364 724.368
Phosphorus (mg) 92.23 3.263 2.114 4.829 7.625 0.0 0.151 7.26 56.419 26.719 200.61 2407.32
Potassium (mg) 185.972 16.425 17.158 7.625 24.908 0.04 1.102 14.19 204.656 197.344 669.42 8033.04
Sodium (mg) 43.091 0.45 0.325 2.237 174.104 193.79 0.039 46.75 3.319 2.813 466.917 5603.004
Zinc (mg) 2.71 0.02 0.02 0.02 0.03 0.0 0.0 0.08 0.35 0.14 3.38 40.56
Copper (mg) 0.045 0.005 0.002 0.001 0.028 0.0 0.001 0.026 0.066 0.052 0.225 2.7
Manganese (mg) 0.015 0.015 0.009 0.0 0.051 0.001 0.005 0.01 0.21 0.07 0.385 4.62
Selenium (mcg) 9.1 0.1 0.0 0.2 0.5 0.0 0.0 0.5 0.7 0.1 11.1 133.2
Vitamin A, IU (IU) 0.0 0.225 254.602 9.963 71.675 0.0 0.262 0.0 1.659 0.938 339.324 4071.888
Retinol (mcg) 0.0 0.0 0.0 2.948 2.288 0.0 0.0 0.0 0.0 0.0 5.236 62.832
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.767 2.948 5.592 0.0 0.013 0.0 0.0 0.0 21.32 255.84
Beta Carotene (mcg) н/д 0.113 132.058 0.102 38.379 0.0 0.137 0.0 н/д 0.469 171.257 2055.084
Vitamin E (mg) н/д 0.0 0.13 0.0 0.35 0.0 0.0 0.0 н/д 0.0 0.49 5.88
Vitamin D (IU) н/д н/д н/д 2.643 н/д н/д н/д 2.31 н/д н/д 4.953 59.436
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.005 0.0 н/д 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) н/д 0.45 4.147 0.0 39.396 0.0 0.179 0.0 н/д 3.75 47.922 575.064
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 0.0 н/д н/д 0.0 н/д н/д 0.0 0.02 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 10.4 0.0 0.1 0.0 0.0 0.0 0.7 9.2 21.2 254.4
Thiamin (mg) 0.045 0.006 0.004 0.001 0.005 0.0 0.0 0.01 0.072 0.038 0.181 2.172
Riboflavin (mg) 0.174 0.003 0.007 0.01 0.01 0.0 0.0 0.002 0.033 0.014 0.254 3.048
Niacin (mg) 3.183 0.014 0.08 0.005 0.069 0.0 0.001 0.175 0.304 0.492 4.321 51.852
Pantothenic acid (mg) 0.272 0.014 0.026 0.018 0.234 0.0 н/д 0.089 0.122 0.141 0.915 10.98
Vitamin B-6 (mg) 0.181 0.014 0.024 0.002 0.003 0.0 0.0 0.007 0.061 0.141 0.431 5.172
Folate (mcg) 5.292 2.138 3.741 0.254 0.508 0.0 0.009 1.32 41.484 7.5 62.246 746.952
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.0 1.48 17.76
Choline (mg) н/д 0.7 0.5 0.9 2.3 0.0 0.0 2.2 н/д 5.7 12.2 146.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 0.002 0.005 0.0 н/д 0.002 0.044 0.014 0.07 0.84
Threonine (g) н/д 0.002 0.003 0.005 0.013 0.0 н/д 0.008 0.166 0.038 0.234 2.808
Isoleucine (g) н/д 0.001 0.002 0.01 0.015 0.0 н/д 0.006 0.171 0.038 0.242 2.904
Leucine (g) н/д 0.003 0.003 0.019 0.025 0.0 н/д 0.008 0.31 0.056 0.425 5.1
Lysine (g) н/д 0.005 0.003 0.015 0.015 0.0 н/д 0.008 0.266 0.061 0.372 4.464
Methionine (g) н/д 0.0 0.001 0.004 0.005 0.0 н/д 0.002 0.061 0.014 0.087 1.044
Cystine (g) н/д 0.0 0.002 0.006 0.005 0.0 н/д 0.001 0.044 0.014 0.072 0.864
Phenylalanine (g) н/д 0.003 0.004 0.009 0.015 0.0 н/д 0.006 0.21 0.042 0.289 3.468
Tyrosine (g) н/д 0.001 0.001 0.007 0.01 0.0 н/д 0.003 0.111 0.038 0.171 2.052
Valine (g) н/д 0.002 0.002 0.011 0.018 0.0 н/д 0.015 0.205 0.056 0.31 3.72
Arginine (g) н/д 0.011 0.003 0.005 0.013 0.0 н/д 0.006 0.243 0.047 0.328 3.936
Histidine (g) н/д 0.001 0.002 0.004 0.008 0.0 н/д 0.003 0.111 0.023 0.152 1.824
Alanine (g) н/д 0.002 0.002 0.006 0.013 0.0 н/д 0.013 0.166 0.028 0.23 2.76
Aspartic acid (g) н/д 0.01 0.023 0.016 0.023 0.0 н/д 0.013 0.47 0.239 0.794 9.528
Glutamic acid (g) н/д 0.029 0.017 0.04 0.079 0.0 н/д 0.023 0.597 0.164 0.949 11.388
Glycine (g) н/д 0.003 0.002 0.003 0.01 0.0 н/д 0.007 0.155 0.028 0.209 2.508
Proline (g) н/д 0.001 0.002 0.018 0.028 0.0 н/д 0.006 0.166 0.033 0.253 3.036
Serine (g) н/д 0.002 0.004 0.011 0.015 0.0 н/д 0.007 0.21 0.042 0.291 3.492
Cholesterol (mg) 52.163 0.0 0.0 0.254 2.796 0.0 0.0 0.0 0.0 0.0 55.213 662.556
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.148 0.005 0.002 0.032 0.285 0.0 0.001 0.003 0.044 0.014 5.534 66.408
Phytosterols (mg) н/д 1.688 н/д н/д н/д 0.0 0.081 н/д н/д 2.344 4.112 49.344
Monounsaturated Fat (g) 5.602 0.001 0.0 0.014 0.262 0.0 0.001 0.001 0.028 0.0 5.909 70.908
Polyunsaturated (g) 0.537 0.002 0.006 0.002 0.508 0.0 0.001 0.013 0.249 0.019 1.337 16.044