Рецепт Meal In A Muffin Cuisinart Cook - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
carrot
4.52g |
apple
16.72g |
oil
9.08g |
eggs
8.21g |
sugar
5.56g |
vanilla
0.7g |
coconut shreds
3.88g |
raisins
4.58g |
pecans
1.6g |
flour
7.81g |
rolled oats
3.41g |
germ
1.8g |
baking soda
0.38g |
cinnamon
0.16g |
baking powder
0.19g |
salt
0.13g |
ginger
0.04g |
nutmeg
0.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.04 | 0.0 | 1.03 | 0.0 | 0.0 | 0.11 | 0.14 | 0.15 | 0.81 | 0.45 | 0.42 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 38.4 |
Total Fat (g) | 0.01 | 0.03 | 9.08 | 0.82 | 0.0 | 0.0 | 1.38 | 0.02 | 1.15 | 0.08 | 0.22 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 13.01 | 156.12 |
Carbohydrates (g) | 0.43 | 2.31 | 0.0 | 0.06 | 5.55 | 0.09 | 1.85 | 3.63 | 0.22 | 5.96 | 2.31 | 0.93 | 0.0 | 0.13 | 0.0 | 0.0 | 0.03 | 0.0 | 23.51 | 282.12 |
Ash (g) | 0.04 | 0.03 | 0.0 | 0.07 | 0.0 | 0.0 | 0.06 | 0.08 | 0.02 | 0.04 | 0.06 | 0.08 | 0.14 | 0.01 | 0.07 | 0.12 | 0.0 | 0.0 | 0.83 | 9.96 |
Calories (kcal) | 1.855 | 8.697 | 80.297 | 11.745 | 21.501 | 2.016 | 19.414 | 13.704 | 11.088 | 28.438 | 12.921 | 6.468 | 0.0 | 0.401 | 0.0 | 0.0 | 0.13 | 0.413 | 219.087 | 2629.044 |
Starch (g) | 0.06 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.01 | н/д | 1.97 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.18 | 26.16 |
Sucrose (g) | 0.16 | 0.35 | н/д | 0.01 | н/д | н/д | н/д | 0.02 | 0.06 | н/д | 0.03 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.63 | 7.56 |
Glucose (dextrose) (g) | 0.03 | 0.41 | н/д | 0.02 | н/д | н/д | н/д | 1.27 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 1.73 | 20.76 |
Fructose (g) | 0.02 | 0.99 | н/д | 0.01 | н/д | н/д | н/д | 1.36 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 2.38 | 28.56 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.12 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
Water (g) | 3.99 | 14.31 | 0.0 | 6.23 | 0.0 | 0.37 | 0.49 | 0.71 | 0.06 | 0.93 | 0.37 | 0.2 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 27.68 | 332.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.21 | 1.74 | 0.0 | 0.06 | 5.55 | 0.09 | 1.67 | 2.71 | 0.06 | 0.02 | 0.03 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.16 | 145.92 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 22.8 |
Calcium (mg) | 1.493 | 1.004 | 0.0 | 4.353 | 0.056 | 0.077 | 0.581 | 2.292 | 1.123 | 1.172 | 1.773 | 0.701 | 0.0 | 1.628 | 0.0 | 0.03 | 0.044 | 0.0 | 16.325 | 195.9 |
Iron (mg) | 0.01 | 0.02 | 0.0 | 0.15 | 0.0 | 0.0 | 0.07 | 0.09 | 0.04 | 0.36 | 0.14 | 0.11 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.03 | 12.36 |
Magnesium (mg) | 0.543 | 0.836 | 0.0 | 0.986 | 0.0 | 0.084 | 1.938 | 1.467 | 1.942 | 1.719 | 4.705 | 4.294 | 0.0 | 0.098 | 0.0 | 0.001 | 0.069 | 0.0 | 18.68 | 224.16 |
Phosphorus (mg) | 1.583 | 1.84 | 0.0 | 15.687 | 0.0 | 0.042 | 4.146 | 4.629 | 4.445 | 8.438 | 13.978 | 15.128 | 0.0 | 0.104 | 0.0 | 0.0 | 0.056 | 0.0 | 70.075 | 840.9 |
Potassium (mg) | 14.477 | 17.896 | 0.0 | 11.006 | 0.111 | 1.036 | 13.059 | 34.329 | 6.579 | 8.359 | 12.341 | 16.026 | 0.0 | 0.7 | 0.0 | 0.01 | 0.504 | 0.0 | 136.434 | 1637.208 |
Sodium (mg) | 3.122 | 0.167 | 0.0 | 11.499 | 0.0 | 0.063 | 10.153 | 0.504 | 0.0 | 0.156 | 0.205 | 0.216 | 104.88 | 0.016 | 52.44 | 48.448 | 0.012 | 0.0 | 231.879 | 2782.548 |
Zinc (mg) | 0.01 | 0.01 | 0.0 | 0.09 | 0.0 | 0.0 | 0.07 | 0.01 | 0.07 | 0.05 | 0.12 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.67 | 8.04 |
Copper (mg) | 0.002 | 0.005 | 0.0 | 0.008 | 0.0 | 0.0 | 0.012 | 0.015 | 0.019 | 0.011 | 0.013 | 0.014 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.101 | 1.212 |
Manganese (mg) | 0.006 | 0.007 | н/д | 0.003 | 0.0 | 0.002 | 0.096 | 0.014 | 0.072 | 0.053 | 0.124 | 0.239 | 0.0 | 0.028 | 0.0 | 0.0 | 0.01 | н/д | 0.654 | 7.848 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 2.6 | 1.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 102.0 |
Vitamin A, IU (IU) | 755.807 | 9.032 | 0.0 | 39.999 | 0.0 | 0.0 | 0.0 | 0.0 | 0.899 | 0.0 | 0.0 | 0.0 | 0.0 | 0.479 | 0.0 | 0.0 | 0.055 | 0.0 | 806.271 | 9675.252 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 137.004 |
Vitamin A, RAE (mcg_RAE) | 37.777 | 0.502 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.048 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.003 | 0.0 | 49.852 | 598.224 |
Beta Carotene (mcg) | 374.827 | 4.516 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.465 | 0.0 | 0.0 | н/д | 0.0 | 0.182 | 0.0 | 0.0 | 0.033 | 0.0 | 380.845 | 4570.14 |
Vitamin E (mg) | 0.03 | 0.03 | 0.84 | 0.08 | 0.0 | 0.0 | 0.02 | 0.01 | 0.02 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 1.05 | 12.6 |
Vitamin D (IU) | н/д | н/д | н/д | 2.875 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.875 | 34.5 |
Lycopene (mcg) | 0.045 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.84 |
Lutein + zeaxanthin (mcg) | 11.582 | 4.85 | 0.0 | 27.186 | 0.0 | 0.0 | 0.0 | 0.0 | 0.273 | 1.406 | 6.137 | н/д | 0.0 | 0.361 | 0.0 | 0.0 | 0.0 | 0.0 | 51.795 | 621.54 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.04 | н/д | н/д | н/д | 0.0 | 0.39 | 0.03 | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.0 | н/д | 0.49 | 5.88 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.12 |
Vitamin C (mg) | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 14.4 |
Thiamin (mg) | 0.003 | 0.003 | 0.0 | 0.006 | 0.0 | 0.0 | 0.001 | 0.005 | 0.011 | 0.062 | 0.016 | 0.034 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 1.68 |
Riboflavin (mg) | 0.003 | 0.005 | 0.0 | 0.039 | 0.001 | 0.001 | 0.001 | 0.006 | 0.002 | 0.038 | 0.005 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.111 | 1.332 |
Niacin (mg) | 0.044 | 0.015 | 0.0 | 0.006 | 0.0 | 0.003 | 0.018 | 0.035 | 0.019 | 0.461 | 0.039 | 0.122 | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.0 | 0.766 | 9.192 |
Pantothenic acid (mg) | 0.012 | 0.01 | 0.0 | 0.118 | 0.0 | 0.0 | 0.028 | 0.005 | 0.014 | 0.034 | 0.038 | 0.041 | 0.0 | 0.001 | 0.0 | 0.0 | н/д | 0.0 | 0.301 | 3.612 |
Vitamin B-6 (mg) | 0.006 | 0.007 | 0.0 | 0.011 | 0.0 | 0.0 | 0.01 | 0.008 | 0.003 | 0.003 | 0.003 | 0.023 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.077 | 0.924 |
Folate (mcg) | 0.86 | 0.502 | 0.0 | 3.86 | 0.0 | 0.0 | 0.31 | 0.229 | 0.353 | 14.297 | 1.091 | 5.049 | 0.0 | 0.01 | 0.0 | 0.0 | 0.015 | 0.0 | 26.575 | 318.9 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 1.32 |
Choline (mg) | 0.4 | 0.6 | н/д | 20.6 | 0.0 | н/д | 0.7 | 0.5 | 0.6 | 0.8 | 1.4 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 25.7 | 308.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 144.372 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.014 | н/д | н/д | 0.001 | 0.002 | 0.001 | 0.01 | 0.006 | 0.006 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.041 | 0.492 |
Threonine (g) | 0.009 | 0.002 | 0.0 | 0.046 | н/д | н/д | 0.004 | 0.004 | 0.005 | 0.022 | 0.013 | 0.017 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.122 | 1.464 |
Isoleucine (g) | 0.004 | 0.002 | 0.0 | 0.055 | н/д | н/д | 0.004 | 0.003 | 0.005 | 0.028 | 0.017 | 0.015 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.134 | 1.608 |
Leucine (g) | 0.005 | 0.002 | 0.0 | 0.09 | н/д | н/д | 0.008 | 0.005 | 0.01 | 0.055 | 0.033 | 0.028 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.236 | 2.832 |
Lysine (g) | 0.005 | 0.002 | 0.0 | 0.075 | н/д | н/д | 0.005 | 0.004 | 0.005 | 0.018 | 0.022 | 0.026 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.161 | 1.932 |
Methionine (g) | 0.001 | 0.0 | 0.0 | 0.031 | н/д | н/д | 0.002 | 0.001 | 0.003 | 0.014 | 0.007 | 0.008 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.068 | 0.816 |
Cystine (g) | 0.004 | 0.0 | 0.0 | 0.022 | н/д | н/д | 0.002 | 0.001 | 0.002 | 0.017 | 0.016 | 0.008 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.073 | 0.876 |
Phenylalanine (g) | 0.003 | 0.002 | 0.0 | 0.056 | н/д | н/д | 0.006 | 0.006 | 0.007 | 0.041 | 0.023 | 0.017 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.16 | 1.92 |
Tyrosine (g) | 0.002 | 0.0 | 0.0 | 0.041 | н/д | н/д | 0.003 | 0.0 | 0.004 | 0.024 | 0.014 | 0.013 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.101 | 1.212 |
Valine (g) | 0.003 | 0.002 | 0.0 | 0.071 | н/д | н/д | 0.007 | 0.004 | 0.007 | 0.033 | 0.024 | 0.022 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.171 | 2.052 |
Arginine (g) | 0.004 | 0.002 | 0.0 | 0.067 | н/д | н/д | 0.018 | 0.019 | 0.019 | 0.033 | 0.029 | 0.034 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.225 | 2.7 |
Histidine (g) | 0.002 | 0.002 | 0.0 | 0.025 | н/д | н/д | 0.003 | 0.003 | 0.004 | 0.018 | 0.01 | 0.011 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.078 | 0.936 |
Alanine (g) | 0.005 | 0.002 | 0.0 | 0.061 | н/д | н/д | 0.006 | 0.005 | 0.006 | 0.026 | 0.019 | 0.027 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.156 | 1.872 |
Aspartic acid (g) | 0.009 | 0.012 | 0.0 | 0.109 | н/д | н/д | 0.011 | 0.005 | 0.015 | 0.034 | 0.042 | 0.037 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.0 | 0.275 | 3.3 |
Glutamic acid (g) | 0.017 | 0.005 | 0.0 | 0.138 | н/д | н/д | 0.026 | 0.007 | 0.029 | 0.272 | 0.096 | 0.072 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.0 | 0.663 | 7.956 |
Glycine (g) | 0.002 | 0.002 | 0.0 | 0.035 | н/д | н/д | 0.005 | 0.004 | 0.007 | 0.029 | 0.022 | 0.026 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.132 | 1.584 |
Proline (g) | 0.002 | 0.002 | 0.0 | 0.042 | н/д | н/д | 0.005 | 0.011 | 0.006 | 0.094 | 0.015 | 0.022 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
Serine (g) | 0.002 | 0.002 | 0.0 | 0.08 | н/д | н/д | 0.006 | 0.003 | 0.008 | 0.041 | 0.024 | 0.02 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.185 | 2.22 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 416.904 |
Trans Fat (g) | 0.0 | н/д | 0.234 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.234 | 2.808 |
Saturated Fat (g) | 0.002 | 0.005 | 0.675 | 0.255 | 0.0 | 0.0 | 1.219 | 0.003 | 0.099 | 0.013 | 0.038 | 0.03 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.042 | 2.381 | 28.572 |
Phytosterols (mg) | н/д | 2.007 | 22.708 | н/д | н/д | н/д | н/д | н/д | 1.637 | н/д | н/д | н/д | н/д | 0.042 | н/д | 0.0 | 0.031 | 0.0 | 26.425 | 317.1 |
Monounsaturated Fat (g) | 0.0 | 0.002 | 2.065 | 0.313 | 0.0 | 0.0 | 0.059 | 0.002 | 0.655 | 0.007 | 0.068 | 0.025 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 3.197 | 38.364 |
Polyunsaturated (g) | 0.005 | 0.008 | 5.917 | 0.112 | 0.0 | 0.0 | 0.015 | 0.002 | 0.347 | 0.032 | 0.078 | 0.108 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.625 | 79.5 |