Рецепт Mdardra (Arabic Lentils And Rice)

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0 голосов | 3014 визитов
Порций: 8

Ингредиенты

Cost per serving $0.17 view details
  • 1 c. uncooked lentils
  • 4 c. water
  • 2 lg. red or possibly white onions, julienned
  • 1/2 c. oil
  • 1 c. uncooked rice
  • 1 tbsp. salt, I use 1/2 of which

Инструкции

  1. Rinse lentils and add in to water. Bring to boil and cook over medium heat for 15 min.
  2. Meanwhile saute/fry onions in oil till golden. Remove from pan and rinse frying pan with 2 Tbsp. of lentil water. Add in this residue, rice and salt to lentils. Cook for 20-25 min till done or possibly till rice and lentils are fluffy. Place on a serving platter and completely cover the mdardra with the fried onions. May be served warm or possibly cool. Serves 6.
  3. This is Jacob and E'-sau food. It comes straight from the bible.

Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 8 servings
Calories 290  
Calories from Fat 124 43%
Total Fat 14.03g 18%
Saturated Fat 1.09g 4%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 879mg 37%
Potassium 256mg 7%
Total Carbs 32.91g 9%
Dietary Fiber 7.6g 25%
Sugars 0.51g 0%
Protein 7.84g 13%
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