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Add a photoThis is a healthy brown version with no fruit or caraway seeds added. I have taken the liberty to include ground flaxseed and substitute honey or agave nectar for the sugar. I think this is my favorite version of this traditional St. Patrick's Day staple.
Ингредиенты
- 2 1/2c whole wheat flour
- 1/2c all purpose flour
- 1/2c Irish Steel Cut Oats
- 1 T ground flaxseed
- 2T brown sugar (honey or Agave nectar if fine too)
- 1t baking soda
- 1t baking powder
- 1/2t kosher salt
- 2c reduced fat buttermilk
- 1 egg, beaten
Инструкции
- Preheat oven to 325F
- Grease a large loaf pan, line with parchment paper, grease paper.
- Combine dry ingredients.
- Add buttermilk/egg mixture, stir until moistened completely.
- Allow to rest 3-4 minutes to activate baking soda. Dough will be very wet and sticky.
- Spoon into prepared loaf pan, smooth out to fill corners.
- Bake at 325F for an hour and 10 minutes.
- Loaf should make a nice hollow thud when tapped on bottom. Cool on a rack before slicing.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 919g | |
| Calories 1568 | |
| Calories from Fat 170 | 11% |
| Total Fat 19.45g | 24% |
| Saturated Fat 5.55g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 206mg | 69% |
| Sodium 4274mg | 178% |
| Potassium 2089mg | 60% |
| Total Carbs 295.49g | 79% |
| Dietary Fiber 38.3g | 128% |
| Sugars 31.42g | 21% |
| Protein 69.32g | 111% |
