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Ингредиенты
- 1 can Kidney beans, liquid removed (I Used_2_cups cooked pinto Beans, any beans Will do)
- 1/2 c. Tomato puree (I used Leftover spaghetti sauce)
- 1 x Bread crumbs (I Used_1_slice)
- 1 x Seasonings (I used About_2_tsp poultry Seasoning and_1_Tbls. Yeast)
Инструкции
- Mash the beans with some of the tomato sauce, bread crumbs & seasonings till it reaches hamburger consistency. Shape into patties (I got 4 large ones), broil on the first side, turn over, spread some of the remaining sauce on the other side and broil which side.
- They were good warm, and cool on sandwiches the next day.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 605g | |
| Calories 451 | |
| Calories from Fat 28 | 6% |
| Total Fat 3.14g | 4% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1920mg | 80% |
| Potassium 1686mg | 48% |
| Total Carbs 80.82g | 22% |
| Dietary Fiber 27.8g | 93% |
| Sugars 14.92g | 10% |
| Protein 27.12g | 43% |
