Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (12-oz) skinless salmon fillet, cut into 3/4 inch pcs Salt and pepper
3 lrg garlic cloves, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
54.0g 		mushrooms
220.0g 		onions
72.0g 		tomato
165.62g 		wine
78.67g 		capers
25.8g 		linguine
226.8g 		dill
1.32g 		lemon juice
15.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 6.8 1.32 1.46 0.06 0.61 29.57 0.05 0.06 39.92 39.92
Total Fat (g) 54.0 0.75 0.14 0.33 0.0 0.22 3.42 0.01 0.0 58.88 58.88
Carbohydrates (g) 0.0 7.22 5.28 6.49 2.14 1.26 169.35 0.09 1.32 193.15 193.15
Ash (g) 0.0 1.87 0.58 0.83 0.19 2.07 2.0 0.03 0.04 7.61 7.61
Calories (kcal) 477.36 48.399 23.04 29.812 65.296 5.934 841.428 0.566 3.813 1495.647 1495.647
Starch (g) н/д 0.0 н/д 0.0 н/д н/д 141.64 н/д н/д 141.64 141.64
Sucrose (g) н/д 0.0 н/д 0.0 н/д н/д 1.09 н/д н/д 1.09 1.09
Glucose (dextrose) (g) н/д 3.26 н/д 2.07 н/д н/д 0.27 н/д н/д 5.6 5.6
Fructose (g) н/д 0.37 н/д 2.27 н/д н/д 0.25 н/д н/д 2.89 2.89
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 4.45 н/д н/д 4.45 4.45
Alcohol (g) 0.0 0.0 0.0 0.0 8.2 0.0 0.0 н/д 0.0 8.2 8.2
Water (g) 0.0 203.34 64.68 156.51 68.11 21.63 22.45 1.13 13.84 551.7 551.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 3.63 1.68 4.36 0.62 0.11 6.06 н/д 0.37 16.81 16.81
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.2 1.9 2.0 0.0 0.8 7.3 0.0 0.1 14.2 14.2
Calcium (mg) 0.54 6.6 51.84 16.562 6.294 10.32 47.628 2.737 1.068 143.588 143.588
Iron (mg) 0.3 1.1 1.07 0.45 0.29 0.43 7.48 0.09 0.0 11.21 11.21
Magnesium (mg) 0.0 19.8 14.4 18.218 8.654 8.514 120.204 0.724 0.915 191.428 191.428
Phosphorus (mg) 0.0 189.197 26.64 39.749 15.734 2.58 428.652 0.868 0.915 704.335 704.335
Potassium (mg) 0.54 699.587 198.72 392.519 77.883 10.32 505.764 9.71 18.91 1913.954 1913.954
Sodium (mg) 1.08 11.0 11.52 8.281 3.934 764.712 13.608 0.803 0.153 815.089 815.089
Zinc (mg) 0.0 1.14 0.28 0.28 0.1 0.08 3.2 0.01 0.01 5.11 5.11
Copper (mg) 0.0 0.704 0.058 0.099 0.008 0.095 0.658 0.002 0.005 1.629 1.629
Manganese (mg) 0.0 0.11 0.115 0.182 0.094 0.021 2.087 0.017 0.002 2.627 2.627
Selenium (mcg) 0.0 20.5 0.4 0.0 0.2 0.3 143.3 н/д 0.0 164.7 164.7
Vitamin A, IU (IU) 0.0 0.0 717.84 1379.615 0.0 35.604 0.0 101.546 3.05 2237.654 2237.654
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 36.0 69.56 0.0 1.806 0.0 5.079 0.153 112.598 112.598
Beta Carotene (mcg) 0.0 0.0 430.56 743.634 0.0 21.414 0.0 н/д 0.458 1196.065 1196.065
Vitamin E (mg) 7.75 0.02 0.4 0.89 0.0 0.23 0.25 н/д 0.02 9.56 9.56
Vitamin D (IU) н/д 39.599 н/д н/д н/д н/д н/д н/д н/д 39.599 39.599
Lycopene (mcg) 0.0 0.0 0.0 4261.403 0.0 0.0 0.0 н/д 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 0.0 0.0 818.64 203.713 0.0 0.0 40.824 н/д 1.373 1064.549 1064.549
Tocopherol, beta (mg) 0.06 0.02 н/д 0.02 н/д н/д 0.14 н/д н/д 0.23 0.23
Tocopherol, gamma (mg) 0.45 0.02 н/д 0.2 н/д н/д 2.0 н/д н/д 2.66 2.66
Tocopherol, delta (mg) 0.0 0.02 н/д 0.0 н/д н/д 0.0 н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 4.6 13.5 21.0 0.0 1.1 0.0 1.1 7.0 48.4 48.4
Thiamin (mg) 0.0 0.176 0.043 0.066 0.008 0.005 2.019 0.001 0.005 2.322 2.322
Riboflavin (mg) 0.0 0.88 0.058 0.033 0.016 0.036 0.907 0.004 0.002 1.935 1.935
Niacin (mg) 0.0 7.942 0.382 0.977 0.134 0.168 16.284 0.021 0.015 25.922 25.922
Pantothenic acid (mg) 0.0 3.3 0.058 0.149 0.031 0.008 0.975 0.005 0.015 4.542 4.542
Vitamin B-6 (mg) 0.0 0.22 0.043 0.132 0.039 0.005 0.318 0.002 0.008 0.768 0.768
Folate (mcg) 0.0 35.199 46.08 24.843 0.787 5.934 537.516 1.974 1.983 654.315 654.315
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09
Choline (mg) 0.2 38.1 4.1 11.1 3.9 1.7 34.2 н/д 0.8 94.1 94.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 496.692 0.0 0.0 496.692 496.692
Tryptophan (g) 0.0 0.088 0.014 0.017 н/д н/д 0.431 0.0 н/д 0.55 0.55
Threonine (g) 0.0 0.242 0.05 0.05 н/д н/д 1.043 0.001 н/д 1.386 1.386
Isoleucine (g) 0.0 0.176 0.058 0.033 н/д н/д 1.157 0.003 н/д 1.426 1.426
Leucine (g) 0.0 0.264 0.079 0.05 н/д н/д 2.245 0.002 н/д 2.64 2.64
Lysine (g) 0.0 0.242 0.065 0.05 н/д н/д 0.68 0.003 н/д 1.04 1.04
Methionine (g) 0.0 0.066 0.014 0.017 н/д н/д 0.34 0.0 н/д 0.437 0.437
Cystine (g) 0.0 0.022 н/д 0.017 н/д н/д 0.59 0.0 н/д 0.629 0.629
Phenylalanine (g) 0.0 0.198 0.043 0.116 н/д н/д 1.52 0.001 н/д 1.878 1.878
Tyrosine (g) 0.0 0.088 0.036 0.017 н/д н/д 0.544 0.001 н/д 0.686 0.686
Valine (g) 0.0 0.506 0.058 0.033 н/д н/д 1.338 0.002 н/д 1.937 1.937
Arginine (g) 0.0 0.176 0.094 0.033 н/д н/д 1.066 0.002 н/д 1.371 1.371
Histidine (g) 0.0 0.132 0.022 0.017 н/д н/д 0.68 0.001 н/д 0.851 0.851
Alanine (g) 0.0 0.44 0.058 0.05 н/д н/д 0.998 0.003 н/д 1.548 1.548
Aspartic acid (g) 0.0 0.44 0.122 0.232 н/д н/д 1.406 0.004 н/д 2.205 2.205
Glutamic acid (g) 0.0 0.748 0.274 0.712 н/д н/д 10.433 0.004 н/д 12.17 12.17
Glycine (g) 0.0 0.198 0.065 0.033 н/д н/д 0.998 0.002 н/д 1.296 1.296
Proline (g) 0.0 0.176 0.086 0.033 н/д н/д 3.561 0.003 н/д 3.86 3.86
Serine (g) 0.0 0.198 0.058 0.05 н/д н/д 1.406 0.002 н/д 1.714 1.714
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 7.457 0.088 0.022 0.05 0.0 0.059 0.635 0.001 0.0 8.312 8.312
Phytosterols (mg) 119.34 н/д н/д 11.593 н/д 12.384 н/д н/д н/д 143.317 143.317
Monounsaturated Fat (g) 39.398 0.0 0.022 0.05 0.0 0.015 0.386 0.011 0.0 39.881 39.881
Polyunsaturated (g) 5.681 0.308 0.05 0.132 0.0 0.077 1.27 0.001 0.0 7.52 7.52