Рецепт Maxanne's Japanese Okra - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt katsuobushi (shaved bonito fish)
1 pch toogarashi (red pepper flakes) Shoyu (soy sauce) to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		okra
73.14g 		Всего в порции Всего в рецепте
Protein (g) 1.46 1.46 5.84
Total Fat (g) 0.07 0.07 0.28
Carbohydrates (g) 5.14 5.14 20.56
Ash (g) 0.51 0.51 2.04
Calories (kcal) 22.674 22.674 90.696
Starch (g) 0.25 0.25 1.0
Sucrose (g) 0.29 0.29 1.16
Glucose (dextrose) (g) 0.1 0.1 0.4
Fructose (g) 0.15 0.15 0.6
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 65.95 65.95 263.8
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.88 0.88 3.52
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 2.3 2.3 9.2
Calcium (mg) 59.244 59.244 236.976
Iron (mg) 0.59 0.59 2.36
Magnesium (mg) 41.69 41.69 166.76
Phosphorus (mg) 46.079 46.079 184.316
Potassium (mg) 221.617 221.617 886.468
Sodium (mg) 5.851 5.851 23.404
Zinc (mg) 0.44 0.44 1.76
Copper (mg) 0.066 0.066 0.264
Manganese (mg) 0.724 0.724 2.896
Selenium (mcg) 0.5 0.5 2.0
Vitamin A, IU (IU) 274.278 274.278 1097.112
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.897 13.897 55.588
Beta Carotene (mcg) 164.567 164.567 658.268
Vitamin E (mg) 0.26 0.26 1.04
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 377.407 377.407 1509.628
Tocopherol, beta (mg) н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0
Vitamin C (mg) 15.4 15.4 61.6
Thiamin (mg) 0.146 0.146 0.584
Riboflavin (mg) 0.044 0.044 0.176
Niacin (mg) 0.731 0.731 2.924
Pantothenic acid (mg) 0.183 0.183 0.732
Vitamin B-6 (mg) 0.161 0.161 0.644
Folate (mcg) 64.364 64.364 257.456
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 9.0 9.0 36.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.015 0.015 0.06
Threonine (g) 0.051 0.051 0.204
Isoleucine (g) 0.051 0.051 0.204
Leucine (g) 0.08 0.08 0.32
Lysine (g) 0.059 0.059 0.236
Methionine (g) 0.015 0.015 0.06
Cystine (g) 0.015 0.015 0.06
Phenylalanine (g) 0.051 0.051 0.204
Tyrosine (g) 0.066 0.066 0.264
Valine (g) 0.066 0.066 0.264
Arginine (g) 0.059 0.059 0.236
Histidine (g) 0.022 0.022 0.088
Alanine (g) 0.051 0.051 0.204
Aspartic acid (g) 0.11 0.11 0.44
Glutamic acid (g) 0.197 0.197 0.788
Glycine (g) 0.029 0.029 0.116
Proline (g) 0.037 0.037 0.148
Serine (g) 0.029 0.029 0.116
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 0.022 0.022 0.088
Phytosterols (mg) 17.554 17.554 70.216
Monounsaturated Fat (g) 0.015 0.015 0.06
Polyunsaturated (g) 0.022 0.022 0.088