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Ингредиенты
- 3 x Large eggs
- 1/2 c. Hot water
- 1 1/4 c. Matza meal (the coarse kind)
- 1 Tbsp. Potato starch
- 1 Tbsp. Margarine
- 1 x Onion
- 1/2 kg Minced meat Season to taste
Инструкции
- Dough: mix all ingredients. season to taste. freeze for one hour till slightly hard.
- Filling: sautee one onion with 1/2 kilo minced meat. season to taste
- make flat circles of dough about 6 centimeters in diameter. fill with meat mix and fold. Healthy pinch ends (so it is shaped like an American football).
- Deep fry till brown
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 389g | |
| Calories 387 | |
| Calories from Fat 233 | 60% |
| Total Fat 26.13g | 33% |
| Saturated Fat 6.76g | 27% |
| Trans Fat 2.09g | |
| Cholesterol 625mg | 208% |
| Sodium 353mg | 15% |
| Potassium 445mg | 13% |
| Total Carbs 18.79g | 5% |
| Dietary Fiber 2.3g | 8% |
| Sugars 5.69g | 4% |
| Protein 20.4g | 33% |
