Рецепт Matt's Orange Roughy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	butter 75.67g	worcestershire sauce 2.87g	parsley 0.5g	onion 9.0g	salt 3.0g	orange roughy 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.64	0.0	0.11	0.1	0.0	н/д	0.85	1.7
Total Fat (g)	61.37	0.0	0.02	0.01	0.0	н/д	61.4	122.8
Carbohydrates (g)	0.05	0.56	0.26	0.84	0.0	н/д	1.7	3.4
Ash (g)	1.6	0.06	0.06	0.03	2.99	н/д	4.74	9.48
Calories (kcal)	542.518	2.235	1.38	3.6	0.0	н/д	549.733	1099.466
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.02	0.09	н/д	н/д	0.11	0.22
Glucose (dextrose) (g)	н/д	н/д	0.01	0.18	н/д	н/д	0.19	0.38
Fructose (g)	н/д	н/д	0.0	0.12	н/д	н/д	0.12	0.24
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	12.01	2.25	0.05	8.02	0.01	н/д	22.33	44.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.05	0.29	0.04	0.38	0.0	н/д	0.75	1.5
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.2	0.0	н/д	0.3	0.6
Calcium (mg)	18.16	3.066	7.34	2.07	0.72	н/д	31.355	62.71
Iron (mg)	0.02	0.15	0.49	0.02	0.01	н/д	0.69	1.38
Magnesium (mg)	1.513	0.372	1.245	0.9	0.03	н/д	4.061	8.122
Phosphorus (mg)	18.16	1.719	1.755	2.61	0.0	н/д	24.244	48.488
Potassium (mg)	18.16	22.92	19.025	13.14	0.24	н/д	73.485	146.97
Sodium (mg)	435.83	28.077	2.26	0.36	1162.74	н/д	1629.267	3258.534
Zinc (mg)	0.07	0.01	0.02	0.02	0.0	н/д	0.12	0.24
Copper (mg)	0.0	0.006	0.003	0.004	0.001	н/д	0.013	0.026
Manganese (mg)	0.0	н/д	0.053	0.012	0.003	н/д	0.067	0.134
Selenium (mcg)	0.8	0.0	0.1	0.0	0.0	н/д	1.0	2.0
Vitamin A, IU (IU)	1890.868	2.263	50.92	0.18	0.0	н/д	1944.232	3888.464
Retinol (mcg)	507.712	0.029	0.0	0.0	0.0	н/д	507.741	1015.482
Vitamin A, RAE (mcg_RAE)	517.549	0.143	2.545	0.0	0.0	н/д	520.237	1040.474
Beta Carotene (mcg)	119.551	1.232	26.9	0.09	0.0	н/д	147.773	295.546
Vitamin E (mg)	1.76	0.0	0.03	0.0	0.0	н/д	1.79	3.58
Vitamin D (IU)	42.372	н/д	н/д	н/д	н/д	н/д	42.372	84.744
Lycopene (mcg)	0.0	0.0	1.985	0.0	0.0	н/д	1.985	3.97
Lutein + zeaxanthin (mcg)	0.0	1.375	27.65	0.36	0.0	н/д	29.385	58.77
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.01	0.0	н/д	н/д	0.01	0.02
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.6	0.7	0.0	н/д	1.6	3.2
Thiamin (mg)	0.008	0.002	0.001	0.005	0.0	н/д	0.015	0.03
Riboflavin (mg)	0.023	0.004	0.006	0.003	0.0	н/д	0.035	0.07
Niacin (mg)	0.03	0.02	0.04	0.011	0.0	н/д	0.101	0.202
Pantothenic acid (mg)	0.083	н/д	н/д	0.011	0.0	н/д	0.094	0.188
Vitamin B-6 (mg)	0.0	0.0	0.005	0.011	0.0	н/д	0.016	0.032
Folate (mcg)	2.27	0.229	0.9	1.71	0.0	н/д	5.109	10.218
Vitamin B-12 (mcg)	0.13	0.0	0.0	0.0	0.0	н/д	0.13	0.26
Choline (mg)	14.2	0.1	0.5	0.5	0.0	н/д	15.3	30.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.008	н/д	н/д	0.001	0.0	н/д	0.008	0.016
Threonine (g)	0.03	н/д	н/д	0.002	0.0	н/д	0.032	0.064
Isoleucine (g)	0.038	н/д	н/д	0.001	0.0	н/д	0.039	0.078
Leucine (g)	0.061	н/д	н/д	0.003	0.0	н/д	0.063	0.126
Lysine (g)	0.053	н/д	н/д	0.004	0.0	н/д	0.057	0.114
Methionine (g)	0.015	н/д	н/д	0.0	0.0	н/д	0.015	0.03
Cystine (g)	0.008	н/д	н/д	0.0	0.0	н/д	0.008	0.016
Phenylalanine (g)	0.03	н/д	н/д	0.003	0.0	н/д	0.033	0.066
Tyrosine (g)	0.03	н/д	н/д	0.001	0.0	н/д	0.031	0.062
Valine (g)	0.045	н/д	н/д	0.002	0.0	н/д	0.047	0.094
Arginine (g)	0.023	н/д	н/д	0.009	0.0	н/д	0.032	0.064
Histidine (g)	0.015	н/д	н/д	0.001	0.0	н/д	0.016	0.032
Alanine (g)	0.023	н/д	н/д	0.002	0.0	н/д	0.024	0.048
Aspartic acid (g)	0.045	н/д	н/д	0.008	0.0	н/д	0.053	0.106
Glutamic acid (g)	0.136	н/д	н/д	0.023	0.0	н/д	0.16	0.32
Glycine (g)	0.015	н/д	н/д	0.003	0.0	н/д	0.018	0.036
Proline (g)	0.061	н/д	н/д	0.001	0.0	н/д	0.061	0.122
Serine (g)	0.038	н/д	н/д	0.002	0.0	н/д	0.04	0.08
Cholesterol (mg)	162.68	0.0	0.0	0.0	0.0	н/д	162.68	325.36
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	38.869	0.0	0.001	0.004	0.0	н/д	38.873	77.746
Phytosterols (mg)	н/д	н/д	н/д	1.35	0.0	н/д	1.35	2.7
Monounsaturated Fat (g)	15.905	0.0	0.016	0.001	0.0	н/д	15.922	31.844
Polyunsaturated (g)	2.3	0.0	0.002	0.002	0.0	н/д	2.304	4.608