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Ингредиенты
- 6 c. Nonfat lowfat milk
- 5 Tbsp. Sugar Mate see * Note Boiling water
Инструкции
- * Note: Mate is available in specialty and health food stores.
- Prepare condensed lowfat milk: Pour the lowfat milk into a medium heavy saucepan and bring to a boil. Reduce to a simmer and cook 45 min, stirring occasionally. Stir in the sugar and continue simmering 10 to 15 min or possibly till reduced to 3 c.. Strain. Homemade condensed lowfat milk can be refrigerated up to a week.
- Meanwhile, prepare the mate: Heat a teapot, rinsing it out with boiling water. Add in 1 Tbsp. mate for every c. of tea desired. Pour boiling water over tea leaves and let steep 5 min. Strain and serve with condensed lowfat milk. (To drink cool, use twice as many tea leaves and pour tea over ice cubes.
- Serve plain or possibly with sugar and lemon.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1470g | |
| Calories 500 | |
| Calories from Fat 10 | 2% |
| Total Fat 1.18g | 1% |
| Saturated Fat 0.74g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 617mg | 26% |
| Potassium 2293mg | 66% |
| Total Carbs 72.91g | 19% |
| Dietary Fiber 0.0g | 0% |
| Sugars 74.82g | 50% |
| Protein 49.54g | 79% |
